Noelle Tarr

Well-Fed Women

Health EN ↓ 576 episodes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and em...

Author

Noelle Tarr

Episodes

Gut Health After Antibiotics, Counting Calories in Perimenopause, & Anxiety About Pregnancy 24.10.2023 1:10:54

Here are the notes for episode #451 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss gut health after antibiotics, counting calories in perimenopause, and anxiety about pregnancy. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we r...

Science-Backed Ways to Support Your Family’s Health with Shawn Stevenson 17.10.2023 1:12:30

Here are the notes for episode #450 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Shawn Stevenson discuss science-backed ways to support your family's health. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors...

Healthy Boundaries with Weight Loss, Sleep Hacks, & Body Breakouts 10.10.2023 55:12

Here are the notes for episode #449 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss healthy boundaries with weight loss, sleep hacks, and body breakouts. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors...

Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon 03.10.2023 59:25

Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sp...

High Protein Diets, Period Cramps, & Embracing Uncertainty 26.09.2023 1:09:13

Here are the notes for episode #447 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss high protein diets, period cramps, and embracing uncertainty. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donat...

Nervous System Health, Chronic Infections, Mold, & Lyme with Dr. Jaban Moore 19.09.2023 1:24:46

Here are the notes for episode #446 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Dr. Jabon Moore discuss chronic infections, mold, and lyme. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to...

Exercise and Irregular Cycles, Hormone Foundations, & Digestive Support 12.09.2023 49:29

Here are the notes for episode #445 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss exercise and irregular cycles, hormone foundations, and digestive support. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our spon...

Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker 05.09.2023 1:14:13

Here are the notes for episode #444 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Dr. Stacy Barczak Baker discuss nercous system regulation, nutrition, and hormones. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsor...

Dieting for Weight Loss, High Stress Seasons, & Controlling Your Kids’ Food 29.08.2023 1:19:49

Here are the notes for episode #443 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss dieting for weight loss, high stress seasons, and controlling your kids' food. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from...

Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD 22.08.2023 1:17:38

Here are the notes for episode #442 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Michelle Shapiro, RD discuss weight loss and diet changes without diet culture. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is...

Anxiety About Aging, Body Acne, & Food Fears 15.08.2023 54:11

Here are the notes for episode #441 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss anxiety about aging, body acne, and food fears. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to...

Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya 08.08.2023 1:08:21

Here are the notes for episode #440 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Courtney Babilya discuss myth busting, customization, and fitness adaptations. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is...

Skipping Breakfast and Your Hormones, Workout Motivation, & Dry Skin After 35 01.08.2023 55:02

Here are the notes for episode #439 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss skipping breakfast and your hormones, workout motivation, and dry skin after 35. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from ou...

Peptide Therapy, Botox, Supplements, and Protein Intake for the 40-ish Crowd with Liz Wolfe, NTP 25.07.2023 1:18:07

Here are the notes for episode #438 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Liz Wolfe discuss peptide therapy, botox, supplements, and protein intake. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is dona...

Waking Up At Night, Eating More Calories, & Lowering Blood Pressure 18.07.2023 54:47

Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors...

Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson [Renewed] 11.07.2023 1:20:16

Here are the notes for episode #436 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sp...

Dialing in Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf [Renewed] 04.07.2023 1:12:24

Here are the notes for episode #435 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our spons...

Missing Periods, Mineral Supplementation, Natural Bedding, and Organic Hair Care 27.06.2023 59:27

Here are the notes for episode #434 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss missing periods, mineral supplementation, natural bedding, and organic health care. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from...

Blood Sugar Management, Prediabetes, and Inflammatory Markers with Dr. Beverly Yates 20.06.2023 1:13:28

Here are the notes for episode #433 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, Stef, and Dr. Beverly Yates discuss blood sugar management, prediabetes, and inflammatory markers. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from...

Adrenal Dysfunction with Unavoidable Stress, Finding Doctors, & Health Information Overload 13.06.2023 1:00:11

Here are the notes for episode #432 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss adrenal dysfunction with unavoidable stress, finding doctors, and health information overload. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we r...

Protein, Essential Amino Acids, and Maintaining and Building Muscle with Angelo Keely 06.06.2023 1:21:05

Here are the notes for episode #431 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Angelo Keely discuss protein, essential amino acids, and maintaining and building muscle mass. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from o...

Unpacking Supplement Quality, Bioavailability, and Ingredient Labels with Scott Emmens 30.05.2023 1:08:47

Here are the notes for episode #430 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Scott Emmens discuss supplement quality, bioavailability, and ingredient labels. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors i...

A Holistic Approach to Kids Immunity, Allergies, Antibiotic Use, and Behavioral Issues with Dr. Elisa Song 23.05.2023 1:18:24

Here are the notes for episode #429 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Dr. Elisa Song discuss a holistic spproach to kids immunity, allergies, antibiotic use, and behavioral issues. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds...

Protein Intake For Women, Protein Bioavailability, and Navigating Functional Medicine 16.05.2023 1:14:49

Here are the notes for episode #428 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss protein intake for women, protein bioavailability, and navigating functional medicine. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive f...

Thyroid and Adrenal Dysfunction, Confusing Symptoms, & Lab Work with Dr. Izabella Wentz 09.05.2023 1:21:20

Here are the notes for episode #427 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Dr. Izabella Wentz discuss thyroid and adrenal dysfunction, confusing symptoms, and lab work. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from o...