Noelle Tarr

Well-Fed Women

Health EN ↓ 576 episodes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and em...

Author

Noelle Tarr

Episodes

Protein Timing, Metabolic Eating, & Sleeping When Under Stress 16.04.2024 50:42

Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed. Timestamps [19:28] Protein Timing [25:36] Metabolic Eating [36:58] Sleeping When Under Stress Links Abercrombie Bodysuit: https...

Reducing Your Toxic Load Without Losing Your Mind with Emily Morrow of Really Very Crunchy 09.04.2024 1:14:07

Wait, is everything toxic? Noelle chats with Emily Morrow of Really Very Crunchy about practical tips for reducing your toxic load without totally losing your mind. Timestamps: [4:43] Welcome Emily! Episode links: https://reallyverycrunchy.com/ https://www.instagram.com/reallyverycrunchy https://www.youtube.com/@ReallyVeryCrunchy Little Helper, Big Imagination: https://rstyle.me/+LTkaGNDAe0_p2VVPV...

Protein Myths, Maintaining Muscle During Stress, and Staying Motivated 02.04.2024 1:08:08

Here are the notes for episode #474 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss protein myths, maintaining muscle during stress, and staying motivated. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponso...

Ask the Holistic Dentist: Fluoride, Sleep Apnea, Reversing Cavities, and More with Dr. Mark Berhenne 26.03.2024 1:21:40

Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More! Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from...

Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training 19.03.2024 55:34

Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we rece...

The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler 12.03.2024 1:23:10

Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we rec...

Emotional Eating, Protein Powders, & Working Out with Autoimmune Conditions 05.03.2024 52:18

Here are the notes for episode #470 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss emotional eating, protein powders, and working out with autoimmune conditions. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our...

Unpacking Lyme Disease, Chronic Infections, and PANS/PANDAS in Children with Dr. Julia Greenspan 27.02.2024 1:08:51

Here are the notes for episode #469 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Dr. Julia Greenspan unpack Lyme Disease, chronic infections, and PANS/PANDAS in children. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our...

Not Seeing Changes, Starting Over, & Setting Boundaries to Avoid Burnout 20.02.2024 58:20

Here are the notes for episode #468 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss not seeing changes, starting over, and setting boundaries to avoid burnout. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our spo...

Eating to Support Cortisol, Metabolism, and Blood Sugar Balance with Kaely McDevitt, RD 13.02.2024 1:06:18

Here are the notes for episode #467 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Kaely McDevitt, RD discuss eating to support cortisol, metabolism, and blood sugar balance. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from ou...

80/20s of Health, Hormone Supportive Routines, & Diet Changes 06.02.2024 1:00:47

Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss 80/20's of health, hormone supportive routines, and diet changes. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors...

Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike 30.01.2024 1:07:12

Here are the notes for episode #465 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Jenn Pike address hormone issues in your 30's, 40's, and 50's. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is d...

Sickness and Immune Support, Protein Struggles, Sleep Training, & Effective Workouts 23.01.2024 53:47

Here are the notes for episode #464 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss sickness and immune support, protein struggles, sleep training, and effective workouts. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive...

Aging Powerfully, Building Muscle, and Balancing Hormones After 35 with JJ Virgin 16.01.2024 1:00:48

Here are the notes for episode #463 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and JJ Virgin discuss aging powerfully, building muscle, and balancing hormones after 35. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our spons...

B Vitamin Dangers, Liver Detoxes, Crockpots and Heavy Metals, & Exhaustion 09.01.2024 59:27

Here are the notes for episode #462 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss B vitamin dangers, liver detoxes, crockpots and heavy metals, and exhaustion. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our s...

The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD [Renewed] 02.01.2024 1:07:58

Here are the notes for episode #461 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Sarah Greenfield discuss the gut and hormone connection, chronic digestive problems, and stool testing. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we rece...

Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain [Renewed] 27.12.2023 1:03:01

Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss effects of caffeine and alcohol, weight training mindset, and nutrients for back pain. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive f...

Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD [Renewed] 19.12.2023 1:03:02

Here are the notes for episode #459 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Lindsey Lusson discuss eating for fertility and getting your period back on track. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors...

Protein Post-Workout, Self-Discipline with Food, & Lemon Water 12.12.2023 56:21

Here are the notes for episode #458 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss protein post-workout, self discipline with food, and lemon water. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is d...

Unpacking Confusing Thyroid, Gut, and Hormone Symptoms with Dr. Christine Maren 05.12.2023 1:11:33

Here are the notes for episode #457 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Dr. Christine Maren unpack confusing thyroid, gut, and hormone symptoms. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donat...

The Marine Corps Ball, Managing Kids and Candy, & Mystery Symptoms 28.11.2023 1:09:03

Here are the notes for episode #456 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss the marine corps ball, managing kids and cany, and mystery symptoms. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors i...

Exercise And Metabolism, Strength Training For Women, & Busting Fitness Myths With Sal Di Stefano [Renewed] 21.11.2023 1:16:25

Here are the notes for episode #455 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Sal Di Stefano discuss exercise and metabolism, strength training for women, and busting fitness myths. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we rec...

Functional Nutrition: Busting Myths, Interpreting Lab Work, and Food Sensitivities with Erin Holt 14.11.2023 1:15:03

Here are the notes for episode #454 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Erin Holt discuss functional nutrition: busting byths, interpreting lab work, and food sensitivities. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receiv...

Period Pain and Supplements, Prices of Food, & Increasing Stomach Acid 07.11.2023 58:16

Here are the notes for episode #453 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss period pain and supplements, prices of food, and increasing stomach acid. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our spons...

How Your Brain and Nervous System Impact Chronic Health Symptoms with Alyssa Chang 31.10.2023 1:20:48

Here are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is d...