Noelle Tarr

Well-Fed Women

Health EN ↓ 576 episodes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and em...

Author

Noelle Tarr

Episodes

How to Avoid Hormone Disrupting Chemicals in Your Home with Dr. Leonardo Trasande 08.11.2022 1:15:58

Here are the notes for episode #401 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Leonardo Trasande discuss how to avoid hormone disrupting chemicals in your home. Got a question you’d lik...

Diet Fads, Dealing with Late Nights, & Weight Loss Struggles 01.11.2022 1:03:54

Here are the notes for episode #400 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss diet fads, dealing with late nights, & weight loss struggles. Got a question you’d like us...

Behind the Scenes of Starting a Nutrition Business with Liz Wolfe, NTP 25.10.2022 1:03:14

Here are the notes for episode #399 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Liz Wolfe, NTP discuss behind the scenes of starting a nutrition business. Got a question you’d like us to ans...

Fearing Weight Gain, Liver Detoxification and Hormones, and Fatigue 18.10.2022 55:01

Here are the notes for episode #398 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss fearing weight gain, liver detoxification and hormones, and fatigue. Got a question you’d like...

Tracking Your Menstrual Cycle & What It Means with Nina Boyce 11.10.2022 1:18:17

Here are the notes for episode #397 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Nina Boyce discuss tracking your menstrual cycle & what it means. Got a question you’d like us to answer?...

Post-Stress Fatigue, Sucking in Your Core, & Dieting Mistakes 04.10.2022 1:03:14

Here are the notes for episode #396 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss post-stress fatigue, sucking in your core, & dieting mistakes. Got a question you’d like u...

A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser 27.09.2022 1:33:37

Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition. Got a question you’d...

Processed Food Cravings, Setting Goals Without the Scale, & Nutrient Testing 20.09.2022 58:12

Here are the notes for episode #394 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss processed food cravings, setting goals without the scale, & nutrient testing. Got a questi...

Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross 13.09.2022 1:10:41

Here are the notes for episode #393 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Jessica Peatross hidden infections, unexplained symptoms, and opening drainage pathways. Got a question yo...

Slightly Elevated Blood Sugar, Body Odor, & Stressing About Supplements 06.09.2022 1:07:33

Here are the notes for episode #392 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss slightly elevated blood sugar, body odor, & stressing about supplements. Got a question yo...

Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand [Renewed] 30.08.2022 1:18:00

Here are the notes for episode #391 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Jennifer Brand discuss childhood gut problems, skin rashes, and food allergies. Got a question you’d like us t...

The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo [Renewed] 23.08.2022 1:08:11

Here are the notes for episode #390 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Jennifer Fugo discuss the gut-skin connection and how to heal chronic skin conditions. Got a question you’d li...

Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan Birt 16.08.2022 1:15:42

Here are the notes for episode #389 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Meghan Birt discuss managing chronic illness and figuring out root causes. Got a question you’d like us to...

Increasing Progesterone Naturally, Intermittent Fasting For PCOS, & Dating and Food 09.08.2022 54:56

Here are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, & dating and food. Got a...

Environmental Toxins, Endocrine Disruptors, and Fertility with Dr. Lora Shahine 01.08.2022 42:53

Here are the notes for episode #387 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Lora Shahine discuss environmental toxins, endocrine disruptors, and fertility. Got a question you’d like...

Fitness Watches and Body Image, Protein Powder Myths, & Natural Remedies for Chronic UTIs 26.07.2022 1:10:49

Here are the notes for episode #386 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss fitness watches and body image, protein powder myths, & natural remedies for chronic UTIs....

Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman 19.07.2022 1:12:25

Here are the notes for episode #385 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sarah Kay Hoffman discuss fixing SIBO, IBS, and chronic gut problems. Got a question you’d like us to answer?...

Treating Acne vs Gut Issues, Toddler Screen Time, What We Eat, & Wanting Kids 12.07.2022 1:00:17

Here are the notes for episode #384 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss treating acne vs gut issues, toddler screen time, what we eat, & wanting kids. Got a quest...

Biohacking Your Hormones with Alisa Vitti of Flo Living [Renewed] 05.07.2022 1:16:30

Here are the notes for episode #383 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alisa Vitti discuss biohacking your hormones. Got a question you’d like us to answer? Email us at wellfedwomen...

Fashion Trends, Dieting vs Lifestyle Changes, & Being Addicted to Processed Foods 28.06.2022 1:01:43

Here are the notes for episode #382 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss fashion trends, dieting vs fifestyle changes, & being addicted to processed foods. Got a q...

The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault 21.06.2022 1:32:06

Here are the notes for episode #381 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Nick Pineault discuss the non-tinfoil guide to EMFs, cell phone usage, and dirty electricity. Got a question y...

Hormone Issues in Men, Acid Reflux, and Finding Supportive Practitioners 14.06.2022 1:00:32

Here are the notes for episode #380 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss hormone issues in men, acid reflux, and finding supportive practitioners. Got a question you’d...

Effects of Alcohol, Additives in Wine, and Wine Sensitivities with Todd White 07.06.2022 1:00:54

Here are the notes for episode #379 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Todd White discuss the effects of alcohol, additives in wine, and wine sensitivities. Got a question you’d lik...

Current Thoughts on Food Freedom, Weight Gain, and Judging Others 31.05.2022 57:20

Here are the notes for episode #378 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss current thoughts on food freedom, weight gain, and judging others. Got a question you’d like u...

Balancing Food Freedom and Healthy Eating with Alicia Conners 24.05.2022 1:01:57

Here are the notes for episode #377 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alicia Conners discuss balancing food freedom and healthy eating. Got a question you’d like us to answer? Emai...