Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais

A re-release from 2017 but still valid. I've worked with people with CRPS since the early 1980's If you want to discuss treatment options to help book a conversation  Check out my website there is a page about specialist help for persistent and complex pain conditions I work with https://jillwigmore-welsh.com/specialist-chronic-pain   Complex Regional Pain Syndrome, CRPS Chronic Pain, Early Stages...

A re-release from 2017 but still valid. This one addresses CRPS and children, it's always distressing when children develop CRPS and I've seen many with very limiting problems.   I've first worked with people with CRPS in the early 1980's when it was called RSD, reflex sympathetic dystrophy, and the key to my success then, and now, isn't just the evidence and approach I take, but my ability to cre...

A re-release from 2017 but still valid. I've worked with people with CRPS since the early 1980's If you want to discuss treatment options to help book a conversation  Check out my website there is a page about specialist help for persistent and complex pain conditions I work with https://jillwigmore-welsh.com/specialist-chronic-pain   Complex Regional Pain Syndrome, CRPS Chronic Pain & Choosin...

A re-release from 2017 but still valid. I've worked with people with CRPS since the early 1980's If you want to discuss treatment options to help book a conversation  Check out my website there is a page about specialist help for persistent and complex pain conditions I work with https://jillwigmore-welsh.com/specialist-chronic-pain   Complex Regional Pain Syndrome, CRPS Chronic Pain & Body Im...

Hello, I'm Jill Wigmore-Welsh MSc MCSP HCPC FRSPH  Bone Health, Osteoporosis, Trauma Recovery and Longevity website jillwigmore-welsh.com Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the Mailchimp Form to subscribe and hear about talk release.  (  https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/ )   This short lesson is to a...

This podcast was recorded in 2009 and was a very early podcast episode created for a friend, Anthony, who had severe insomnia. He was due to travel for demanding business and was extremely anxious and unable to sleep more than  2or 3 hours a night. It worked for him and others have reported the same. I'm a General Hypnotherapy Registered Hypnotherapist, I've been using hypnotherapy in my work sinc...

Hello, I'm Jill Wigmore-Welsh MSc MCSP HCPC FRSPH  Bone Health, Osteoporosis, Trauma Recovery and Longevity website jillwigmore-welsh.com Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the Mailchimp Form to subscribe and hear about talk release.  (  https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/ )   Recording to accompany Kn...

This lesson has been recorded with a person in mind. I've re-released it for participants who attended an interactive talk on the Rest Less platform on  9 January 2026   Starting from 16 June 2026 Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the form to be first to hear when the next one is released.  (  https://jillwigmore-welsh.com/better-bo...

In this episode of the Well-Aware Podcast, Jill Wigmore-Welsh explores how movement awareness can improve bone health, stability and everyday confidence. Note: Starting from 16 June 2026 Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the form to be first to hear when the next one is released.  (  https://jillwigmore-welsh.com/better-bones-the-an...

This lesson was recorded in 2021 with a client in mind. Starting from 16 June 2026 Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the form to be first to hear when the next one is released.  (  https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/ )   This is a very interesting introduction and in two parts Remember no lessons are...

Starting from 16 June 2026 Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the form to be first to hear when the next one is released.  (  https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/ )   Today someone asked me what is meant to be 'embodied' to practice work to improve 'embodiment.   As a Physiotherapist and Psychologist so...

Many people have problems with Osteoporosis, and as Founder of OsteoProSisters I'm frequently asked to answer questions. Here are 5 commonly asked questions and answers. Starting from 16 June 2026 Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the form to be first to hear when the next one is released.  (  https://jillwigmore-welsh.com/better-bo...

Starting from 16 June 2026 Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the form to be first to hear when the next one is released.  (  https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/ )   You can also use the introduction and three short lessons for your own learning and explorations. The recording includes: A16 minute Intr...

This podcast is following up on a BBC Radio program question they asked me to address and I recorded this afterwards. The podcast briefly outlines why it is important to have a digital detox.    If it's not something that you've come across before then have a listen in and consider trying it out every now and again. If you have a family you can maybe have one evening a week where you set aside an...

This podcast today introduces you to a wonderful new development. I’m moving back to London to provide hands-on lessons (the traditional Feldenkrais method, called “functional integration”). In my work, I call them neuroclarity lessons. Because I'm also a coach, hypnotherapist, advanced practice physiotherapist, etc, the work that I do may mean you have a complex or catastrophic injury that you ne...

Based in the UK, I'm often asked to go onto BBC Radio to answer questions listeners have raise about sleep or dreams. Invariably I create a series of notes before the broadcast and only a small amount goes out on air.  Instead of letting this information sit in a folder, I thought " I wonder whether this question might be one more people have?".  This question was "Why do we remember strange event...

This recording has been created to accompany a presentation to introduce listeners to Starting from 16 June 2026 Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the form to be first to hear when the next one is released.  (  https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/ )   Better Bones: The Anatomy of Movement Hidden Bones,...