Weights & Wine Podcast

This week we're back into your questions and this episode covers the ones that come up again and again — the real ones that women are actually asking, not the ones we think we should be asking. We cover what three things to focus on for your brain and body as you get older and why getting these right now is the best investment you can make in your future self, why belly fat feels impossible to...

Summer arrives, our routine loosens, and by September we're feeling like we're starting from scratch. Sound familiar? In this episode, we're breaking down exactly how to handle the next three months without falling into all-or-nothing thinking, and without the guilt that usually comes with it. We cover: Reframing your goals. Tackling those social occasions How to finish the summer stro...

Episode 3: Your Questions Answered — Blood Pressure, Injury Comebacks, Protein, Running & Motivation This week we're diving straight into your questions, and there are some brilliant ones in the mix. We cover how zone two cardio can help bring down blood pressure (and why it's also your best friend for fat loss), how to approach returning to the gym after injury without undoing your re...

A little word on what the Weights & Wine Podcast is about.

Episode 2: The All or Nothing Mindset...and How to Break It Ever smashed our workouts for three weeks, had one bad day, and then didn't go back for a month? Yeah. We've all been there. In this episode, we're diving into the all or nothing mindset — what it actually is, why it shows up (especially when we're absolutely nailing everything else in life), and most importantly, how to stop letting it d...

In this first Episode (recorded before the title was decided& clearly at dusk 😂) We discuss, how our relationship with alcohol may shift as we get older & how we manage that without losing our identity,  What are healthy protein snacks & how to keep good posture and stay flexible whilst slaving at a desk all day.