Weights & Wealth

Many people blame their occupation which controls most of their daily lifestyle for their health and habits, and the stereotype of college kids being broke is a stereotype for a reason. In this episode, after the brief introductory portion, Nick and Ted discuss ways that you can maintain a healthy lifestyle despite having a sedentary office job, or avoid going broke while being a college student....

We had special guest Earl Fleetwood on for an interview today! Earl has been a serial entrepreneur since middle school and started flipping properties and selling homes as a real estate agent in Charleston, SC multiple years ago. He is now the owner and founder of Bright City LLC, a SC based Real Estate Brokerage. In this episode, Nick, Ted, and Earl talk about single family real estate, entrepren...

Before getting into discussion about quality purchases on the wealth side and quality reps on the weights side, Nick and Ted unravel the newest conspiracy theory you haven’t heard yet. The conspiracy of Big Egg is unveiled here at Weights & Wealth at the beginning of this entertaining episode. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our websit...

Today’s episode features some education about credit scores on the wealth side with some conversation on how to strategize getting fit on the weights side, bridged by some discussion of how Dave Ramsey’s advice applies to both and why it may not be the best strategy to follow. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandweal...

Today’s episode is all about taxes! We found a way to make taxes fun, as Nick gives an overview and some tips for filing. Whether you’re about to file your taxes for the first time or have had trouble in the past, we have some answers and if we didn’t give you THE answer you were looking for, be sure to ask us through social media so that we can get all other tax questions cleared up before you fi...

In Episode 13, Nick and Ted discuss the magical 8th wonders of the world; compounding interest and compound lifts. Listen to learn about how compound interest can turn you into a millionaire and how compound lifts contribute to your gains. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning...

EP. 012: Faith And Leadership With Brandon Bowers In this interview episode, Nick and Ted sit down with Pastor Brandon Bowers to discuss one of the Five F’s-Faith. After learning about Pastor Brandon’s background and the start of Awaken Church, the interview touched on a variety of topics such as the importance of community, digital addiction, the Bible, stoicism, money, finding your relationship...

EP. 011: Ego Lifting And Ego Spending In Episode 11, Nick and Ted focus on ego lifting and ego spending after a brief intro conversation. Watch or listen to learn more about how ego lifting and ego spending are not only a bad short term sacrifice but also how they sabotage your future gains and and financial position. For whatever reason we had a lot of different shoutouts throughout the conversat...

This special episode of Weights & Wealth deviates from our typical format of a weight topic and a wealth topic and focuses instead on a major cultural problem that most of us are facing. Nick and Ted discuss the plethora of sources of high dosage dopamine hits that currently plaque us with pleasure and how we can limit these. For links to studies, articles, etc. mentioned in the episode, go to...

In this episode of Weights & Wealth, Nick and Ted focus on how allowing your emotions to control your decision making day to day can hijack your progress. In the first half, Ted explains how using a scale everyday leads to overcorrecting your calorie intake for most people and in the second half, Nick explains some basic principles for investing in the stock market that can help you avoid over...

Welcome to our first interview episode! Today Katie Rohrer, Ted’s older sister, joins the podcast for a conversation about naturopathic medicine. Katie is an N.D. (Naturopathic Doctor) student at the National University of Health Sciences in Chicago. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 0:35-...

Instead of our normal episode format of going into two connected weights and wealth topics, in this episode, Nick and Ted bring you 12 steps you can start TODAY to start improving your health and your wealth. Episode 7 also kicks off the monthly Weights & Wealth Book Club, so make sure you listen until the end! For links to studies, articles, etc. mentioned in the episode, go to the show notes...

In this episode, Nick and Ted go through a list of 8 ways to avoid student loans and a few ways to avoid plateaus with muscle gain and fat loss. This is a great episode to share with anyone you know in high school as they prepare for secondary education and career decisions. If you are looking to skip to a certain topic, check out the time stamps. TIME STAMPS: 1:20- Inflated Cost of Education 2:55...

EP. 005: TikTok Stocks and Supplements Thank you for joining us for our fifth episode! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. The first half of the episode covers where TikTok financial advice goes wrong, starting at 2:30 and the second half gets into TikTok supplement claims, starting at 10:45. If you like this episode and wan...

Thank you for listening with us! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. We have an extended intro today hitting on various topics including some conspiracy theories before jumping into the wealth section, which goes into picking stocks. The episode ends with the weights section, reviewing picking diets, how diets work, and why...

In Episode 003 we get into our philosophy of the intersection of health and wealth and our 5 F’s: Fitness, Finances, Faith, Family, and Freedom. After reflecting on a Dalai Lama quote that points out the strange way in which most people think about health and wealth, Nick and Ted go over 5 examples of how your health and wealth have direct impacts on each other. Next the 5 F’s get explained, along...

We appreciate you returning for Episode 2! In this episode, Nick and Ted look at the parallels between planning and having a budget for your finances and a program for your lifting. Nick guides the listeners through the backplanning that goes into a personal budget and how he tracks his spending. Make sure you listen all the way through the wealth portion of this episode so you don’t miss Nick giv...

Thank you for joining us for our first episode! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. The first half of the episode covers Tax Advantaged Accounts and the second half gets into Whole Foods acting as a "calorie advantaged diet". For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our websi...