Weights & Wealth

Nick and Ted sat down with Rafael Aragao (@coach_rafael_aragao) to talk about the widespread adoption of GLP-1 usage among clients and the American adult population. This is not a positive or negative view on GLP-1's but a full discussion around their current usage. Rafael is a coach in Washington D.C. and is the first guest to appear TWICE on Weights & Wealth! Head back to Episode 105 to...

Weights & Wealth wishes you a Merry Christmas! Next week we will review our 2025 Bingo Predictions and get into our new 2026 Boards for a happy New Year! TIME STAMPS: 00:00 Beginning 00:01 Merry Christmas! Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weight...

Nick and Ted bring you the WORST 1-3 exercises for each muscle group. These exercises range from minimally effective at targeting their supposed muscle to useful in certain contexts. Let us know if you do any of these exercises and want an idea for a  better exercise to replace it with! TIME STAMPS: 00:00 Beginning 01:14 Worst Exercises For Each Muscle Group 02:46 Quads 05:54 Hamstrings 07:06 Calv...

Nick, Ted and Sean bring you an episode all about civil discourse and Charlie Kirk’s legacy now that we are a few months past his assasination. Our microphones malfunctioned so you may hear Killian in the background! TIME STAMPS: 00:00 Beginning 02:23 Raffle Winner 05:32 UK Social Media Arrests 07:30 Hate Speech 10:41 Nick Is Afraid To Leave The US 11:40 Huge Flips On Political Issues 11:50 Bill G...

Nick, Ted and Sean return with some BIG NEWS at the beginning of the episode for this Turkey Day episode GOBBLE GOBBLE! After diving into what we can learn about relying on the government in the wake of the shutdown, your three hosts cover each of the 5 F’s, going through what they are thankful for. We hope this episode helps you reflect on what you’ve been blessed with. TIME STAMPS: 00:00 Beginni...

Nick and Ted are back with an episode that goes through the reasons you may want to have a good accountant, with many stories from Nick of tax returns he’s seen with errors costing tens of thousands of dollars! But first, learn about the stock that beat big tech companies from 2020-2025. TIME STAMPS: 00:00 Beginning 01:45 Wealth Wisdom 02:34 Big Steak Stonks 03:40 FF Bets For Baby Naming Rights 06...

Nick and Ted bring you a fitness packed episode on the Top 10 issues people face trying to lose a lot of weight, and how you can avoid them. In the Intro portion, Nick and Ted discuss why MAHA came for Tylenol, what people are taking it to mean, and some more sensible conclusions you could draw. Links to the studies and articles mentioned can be found under the time stamps.  TIME STAMPS: 00:00 Beg...

Nick and Ted bring you a financially packed episode on the Top 10 issues people face trying to pay off debt, and how you can avoid them. In the Intro portion, Nick and Ted discuss a very interesting graph relating to the alleged gender pay gap and talk about the Renaissance Fair that Sean and Ted went to with their wives and a small group. TIME STAMPS: 00:00 Beginning 02:20 Monthly Raffle Winner 0...

THIS WAS RECORDED IN JULY, SOME PARTS HAVE CHANGED. Welcome back for a big breakdown of The Big Beautiful Bill! Due to some technical difficulties this episode could not be posted in July as intended, but the info we cover and our takes will still be fresh. Please use the time stamps to jump around if you are not interested in certain sections of the BBB. Links to the studies and articles mentione...

Welcome to the fifth installment of our series on education! Part 5 focuses on college education. Join Nick, Ted, and Sean as they go over the shocking statistics of salary differences with/without a college education and the student loan crisis. There is some disagreement among the hosts over prestige of universities, if college is really worth it, and just how bad some college classes are! If yo...

Back to our bread and butter episode format of one weights and one wealth topic; Nick, Ted and Sean bring you a breakdown of inflation and isometrics. Be sure to comment or reach out via Instagram and let us know what topics you want to hear discussed on the show next! Timeline:00:00 Beginning01:54 Wealth Wisdom03:48 The Next Bubble05:39 The Great Cousin Decline13:58 Youth Travel Sports16:59 INFLA...

Join us for a breakdown on the Federal Reserve, how it impacts you, the interest rates we all borrow at, and why the Fed is just like the Holy Roman Empire! End Paragraph with this when posting notes to social media: For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . Links to the studies and articles mentioned can be f...

This episode is the fourth installment of our series on education, focusing this time on homeschooling. Sean was homeschooled until high school and Nick’s youngest two sisters are currently homeschooled. If you missed the first three parts, be sure to check out Episodes 43, 61, and 72, on the history of education, primary education and the modern failings of the education system, and alternative s...

Nick and Ted are back with an episode on what is sometimes our 6th F: FOOTBALL! Recorded right before the start of the season, Nick and Ted discuss why they love football, as well who they are excited to watch and who they think will win each division. TIME STAMPS: 00:00 Beginning 01:20 Football Is So Back 03:11 Why Nick Loves Fantasy Football 04:30 Why Ted Loves Football 06:50 Jerimyah Love’s Ins...

In this episode we bring you an update to the Bingo Boards and reveal who is currently winning! Is it Nick? Sean? Ted? Or the Audience? After going over the current state of the Bingo Boards we covered some advice, both financial and fitness related to get the biggest bang for your buck in the gym and with financial strategies. Links to the studies and articles mentioned can be found under the tim...

Welcome back! This episode is all about different lifting programs. Sean, Nick, and Ted go over some different generic programs they’ve done before that you can find online and then discuss different styles of training. If you’re wondering how you should train, this episode is a must listen. Links to the studies and articles mentioned can be found under the time stamps.  TIME STAMPS: 00:00 Beginni...

Happy late 4th of July! (We had to get a new hard drive). In this episode, Nick, Sean, and Ted cover four American success stories for Faith, Fitness, Finances, and Freedom and discuss 4th of July plans, but first they cover a study on regaining muscle and a massive cinematic fraud that PETA should look into. Feel free to jump to certain success stories using the Timestamps if you aren’t intereste...

We got to sit down with Coach Rafael Aragao (IG: coach_rafael_aragao) for a spectacular and wide ranging conversation around coaching, his client base-busy executives, bloodwork, and more. We apologize for the delay in releasing the episode, we found out our hard drive was teetering on destruction and was corrupting files. Time Stamps will be available shortly after the release of this episode! Li...

In this interview episode we sit down with Coach Nick Ridpath! Nick trains a broad spectrum of clients from Gen. Pop. to professional MMA and NFL Athletes at DMV Iron outside of Washington DC. Sean, Ted, and Nick Raffety discuss coaching high school athletes, athletic performance/training athletes, low back pain, stability, cardio, and more in this fun interview with Nick Ridpath. TIME STAMPS: 00:...

EPISODE 1-0-0! For our hundredth episode, we didn’t just tell you what we’ve learned like a normie pod would do. We learned about the evolution and improvements in weights and wealth over the course of the last century and brought that history to you! Use the time stamps below if you're only interested in one side.   TIME STAMPS: 00:00 Beginning 01:42 Weights Wisdom 05:20 100 Years Of Weights...

EP. 099: NFL Draft and Dynasty Fantasy Football With The FF Dynasty Podcast Casey from The FF Dynasty Podcast joins Nick, Ted, and special guest Jack Rohrer (Ted’s brother) for an episode solely about football. The camera on Ted and Jack got a little funky but you’ll want to see the teams mentioned and displayed in the video throughout. Send this to your fantasy league and let us know which takes...

Nick, Ted, and Sean are all back together in DC recording a big batch of episodes, the first being a discussion on the stock market dip and where there's value vs where there's waste in hiring financial advisors and personal trainers. The sniffles were going around but the voices (mostly) made it through the episode. TIME STAMPS: 00:00 Beginning 01:38 Weights Wisdom 02:00 15% Stock Market...

Ted and Sean bring you an episode on recovery after they returned from the field. Whether you have a stressful job, train a lot, or get poor sleep, we've got some helpful advice for better recovery.

Your three favorite hosts are back to discuss possibly the most unrealistic budget for a 25 year old living in Boston, before getting into the affects of low interest rates and a quick class on how to get the most out of progressing through lunge variations. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 01:00 Weights Wisdom 02:50 Help...

Bingo is back with a special twist this year-the Audience! Sean, Nick, and Ted go over a few predictions from each of their Bingo Boards and then go over the Bingo Board made by you, the people. Links to the studies and articles mentioned can be found under the time stamps.  TIME STAMPS: 00:00 Beginning 01:39 Wealth Wisdom 02:38 Nick’s New Job 04:30 2025 Bingo 04:40 Sean’s 2025 Bingo 04:55 Dozens...