Weight What?

We hear all the headlines, eat this, drink this, do this and suddenly your gut will work optimally. But what is actually the truth and how can we simplify it so we can adopt these things into our lives? As usual, we ask all the questions and investigate so you have more information. Products mentioned in this episode: The Peleton App Yuka app Love and Beauty Brand If you are interested in joining...

We get our eye color, hair color, body shape from our parents, but have we inherited more than just the furniture. We take a very close look at what generational trauma is and how we can break the cycles. If you are interested in any of our programs or the retreat, message healthcoachkamna@gmail.com for more information.

There are so many times when you are full, but you keep eating. What is going on? Why can't you stop? We take a very scientific look at what is happening in your body to hit the override button. Also, Leah shares what she is loving this week. It is so simple, but so good. You have to find out what it is.

Sometimes, you have tried something that used to work and now it doesn't. Do you need to toss that and start from scratch? Sometimes your plan comes to a screeching halt because of a massive detour? How do you chuck that plan and come up with something new? We investigate what this means to us and how this can actually be helpful in the long run. We are also introducing a new segment called &q...

Fitness is an important and sometimes confusing topic. We talk to Brad Williams, host of the Over 40 Fitness Hacks podcast and personal trainer. He breaks it down for us and tells us why working out past the age of 40 is important but different from working out from when you are younger. He gives us some important information and a surprising suggestion on how to get started. Over 40 Fitness Hacks...

We are all tempted by sugar. It calls our name and makes us keep coming back for more. But did you know that there is so much to know about sugar and all the types. Why are some better for you than other forms even if it is still sugar? And what about artificial sweeteners? We do our homework so we can tell you what we find out about what sugars are, why we crave it and how do we stop eating it. T...

If you are looking for an inspirational story, you don't need to look any further. Dayna, one of our CTA members, has lost over 100 lbs. in just over a year. She made simple, sustainable changes that didn't seem overwhelming. Dayna is such a great motivator for anyone who is looking to make changes to be on a healthier track. Take a listen today.

We all want a better future, but how do we get there? Especially as an adult, we have fear, doubt and a lack of knowledge which keeps us stuck. So how do you get unstuck so you can learn new things, and grow? Take a listen and see if this resonates with you.

We wish you a very happy new year. At the start of the new year, we are excited and full of hope. But we also take an opportunity to reflect on all that we have learned this year. Hope you enjoy this special episode. Maybe take a minute to reflect on what you have learned and accomplished in 2023.

Are you in a food rut? It could be that you don't know what to make, it could be that you don't have time so you eat the same thing. It could be that you don't feel appreciated. So many reasons, but the interesting thing is that the food rut is important on so many levels. Listen and find out why. We had so much fun and so many aha moments in this episode.

We all get unsolicited advice, and sometimes we are the ones giving it. How do you handle it when someone has an opinion about something you are doing? How about when you give the advice? Kamna shares many stories of unasked for opinions, share how you would have handled the situation.

The tomorrow brain, the one that is overly ambitious and wants and expects you to do so many things. Even some that are completely unreasonable. What is on your list for tomorrow? Is it something that you procrastinate, or something that you strive for? Where do you fall? Let us know what your thoughts are.

We all like to have fun, but are you overdoing it on the weekends or are you recovering on the weekend? We take a look at what a few days of indulgence can do to your progress and how it might be setting you back. Take a listen and let us know if any of this resonates with you. To sign up for any of our groups, send an email to healthcoachkamna@gmail.com

Everyday we fight little battles, do you buy the ice cream, do you take the M&Ms home, do you hit the drive thru, do you go to the gym? There are a hundred little battles you fight, but is it hurting your progress in the war you fight for your health and happiness? We put our own spin on this topic. Take a listen and tell us your thoughts. If you are interested in our CTA (Call-to-Action) or W...

Whether sugar calls your name seductively or trips you up, one thing we know is that sugar can cause so many problems for our health. So how do we leave it behind? We talk to  Tina Duffy, Health and Wellness Coach, specializing in Brain Health and Sugar Addiction. She talks about her 6-week sugar detox program, and also some tips for those wanting to kick the habit. And as always, we end the episo...

The Holidays are filled with fun and family and lots of cookies and presents. BUT, it can also be filled with stress. Do you have stress, how does it impact your health? How do you take care of yourself. There are some possible solutions that we explore. Also, we have a very special announcement. You will want to hear what it is after we discuss our Call-to-Action. If you are interested in our WIG...

A boomerang is something that comes back when you throw it out. Can that same definition apply to eating behavior? Sometimes, the stress can overwhelm us so much that we need a day to recover. That is what we have defined as a boomerang day, and we think we have found a physiological reason as to why this happens. Take a listen and let us know if you have boomerang days. Also, we share a show to l...

What tools do you rely on to keep you consistent and on track with your goals? We let you know some of ours and why having a tool belt and a tool box is important to reach whatever goals you have.

Do you trust your intuition? Or do you talk yourself out of listening to your intuition? What we found out is that science shows that when we trust ourselves, we tend to be more successful. What do you think about listening to your gut and how is it connected to your brain and what happens there? Also, make sure to check out the podcast, Wits and Weights,   https://open.spotify.com/show/5qdeOoUWYJ...

We all worry about the what ifs. But what if that takes you down a dark road that you can't get off of. We discuss what future tripping is and what happens when we do it. We also discuss some techniques to possibly resolve this problem. Plus, Leah has something to clear up. Take a listen today.

Sleep is one of our most basic needs but probably the most underrated. We interview Dr. Angela Holliday-Bell, a sleep specialist and author of Sleeping On the Job . Through her training as a medical doctor she realized how much the lack of sleep was impacting her. She made it her mission to fix her sleep and fix the sleep of others. She gives us so much useful information and answers ALL of our qu...

Guilt drives a lot of our behaviors. We made a list and we know it isn't a complete list of some things we feel guilty about. Do you relate? How does it affect what you do next, do you punish yourself or feel paralyzed? Take a listen and let us know how you feel. If you are interested in our CTA groups, contact healthcoachkamna@gmail.com.

If you are like us, we have a LOT of questions about food. Starting with how to store vegetables to whether or not organic is better to the dirty dozen. We asked our guest, Angela Syndes, Integrative Nutrition Health Coach and Chef so many questions! We still have more questions! You can find Angela on instagram at wildcraftedway.

Lazy, a word we often use to describe ourselves and sometimes others. But is this a fair word? Are you really lazy or tired? Or could it be that you are putting off the thing you don't want to do? This topic was inspired by our Call-to-Action groups and some of the reasons we hear about why people are not achieving their goals. What do you think about the word lazy?

We have grown up with so many thoughts about leaving food on our plates. How has that become part of your routine? Are you able to leave food if you are full? Do you even know what full feels like? Do you have strategies? Take a listen and let us know what you think.