Leah Yax, Kamna Jain

Weight What?

Health EN ↓ 229 episodes

Welcome to Weight What? A podcast that asks “wait… how does this affect weight?”We explore health topics, try things out in real life, talk about what works (and what really doesn’t), and help you figure out what makes sense for your body.

Be sure to visit the podcast's website and support the creator: healthcoachkamna.com

Author

Leah Yax, Kamna Jain

Episodes

Can you move? - Episode 3 09.08.2022 33:15

Leah and Kamna look back at their call to action from last week and Kamna has a very interesting revelation. They discuss their love/hate relationship with activity and movement. At the end of the episode as with every episode, there is a call to action. Are you setting your call to action?

Who are we and why should you listen to this podcast? 09.08.2022 20:15

Get to know Leah and Kamna and how their journey has brought them to this point in their lives. At the end there is a semi-rapid fire of questions.

Bare Minimum - Episode 2 02.08.2022 30:12

In this podcast, Leah and Kamna check in about their call to action from last week. Also they talk about perfectionist ideas and how they can allow space for being happy with the bare minimum to work toward their goals. 

Body Image - Episode 1 26.07.2022 25:25

Those of us who struggle with body image issues have memories of when this first started for us. We talk about how we can overcome the negative image we have turned into reality. And start believing all the good things that make us who we are.