Weight Loss Without The BS!

Part 2. This part has more practical examples of how to approach relationships if you want to make a big lifestyle change.

Talking my recent decision to "give up" alcohol. Make sure you check out part 2 as I had some technical difficulties 😂

This is easily one of the biggest myths about weight loss. In this episode I cover: What really happens with health and weight loss as you get older How long it actually takes for your metabolism to slow down What you can do to stay in shape beyond your 30's And the one thing that you should be worried about when it comes to ageing. Check out episode 3 at the end and if you want to join the te...

If you can't get your head around why you aren't losing weight, despite the fact you're eating much better foods then this is the episode for you. I'll break down why eating healthy doesn't automatically guarantee weight loss and the methods I use with my clients and myself to ensure weight loss does occur. If you'd like more info about working with me you can message me he...

Ever wondered why losing weight seems easy for some people, even when they’re not eating perfectly or smashing the gym every day? In this episode, we dig into what really separates those who succeed from those who stay stuck. It’s not about willpower or having more time. If it feels like everyone else is making progress but you’re spinning your wheels, this one’s for you. If you're ready to wo...

Weight loss injections are everywhere right now. But are they a miracle fix or a recipe for disaster? In this episode: ​How weight loss injections actually work ​How much weight people are actually losing in real life compared to studies The common and not so common side effects My biggest concern that nobody is talking about ​Whether these drugs are suitable for YOU Whether you’re considering usi...

The final episode in the series. One bad meal doesn’t ruin your progress—but giving up does. This episode is all about bouncing back instead of falling apart. We’ll talk about perfection, failure, and why consistency is the real game-changer. Want to know more about working with me? ⁠Tap here⁠ . Got questions? ⁠Tap here⁠ .

Losing weight is hard. So is staying stuck. Got excuses? In this episode, we cut through the BS and look at the real cost of doing nothing. Want to know more about working with me? ⁠Tap here⁠ . Got questions? ⁠Tap here⁠ .

Waiting for life to calm down before you start? Waiting for the perfect scenario to lose weight? Hate to break it to you—it won’t. In this episode, I’ll show you why taking action now, even if it’s messy, is the real secret to success. Want to know more about working with me? ⁠Tap here⁠ . Got questions? ⁠Tap here⁠ .

Motivation is a myth. Stop waiting to feel fired up and start focusing on what needs to be done. We’ll talk about how to do what's needed even when you don't feel motivated! Want to know more about working with me? Tap here . Got questions? Tap here .

Your mindset controls everything—your actions, your habits, your results. In this episode, we break down why people fail (hint: it’s not lack of info) and how to set goals that actually mean something. Want lasting results? Start by fixing what’s in your head. Want to know more about working with me? ⁠Tap here⁠ . Got questions? ⁠Tap here⁠ .

It’s not your diet or your workouts—it’s your mindset that’s stopping you. In this episode, I break down the real reasons you’re putting off your weight loss and what to do about it. We cover: Fear of failing (and what to do if you’ve no clue where to start) Why waiting for the “perfect time” is a trap How to start simple and still see progress The life-changing benefits you’re missing out on by s...

The stats are brutal: most people who lose weight regain it within a few years—and many end up heavier than when they started. In this episode, I break down the real numbers behind weight regain in the UK, why it happens, and how to avoid becoming part of the 80–95% who backslide. We’ll talk: Why hunger, hormones, and dodgy dieting screw you over The habits that separate maintainers from yo-yo die...

An inspiring story about how Steve went from rock bottom with his health to finding his new love of body building. This ISN'T a story about why you should do the same but it IS a story about how losing weight can change YOUR life.

One of my clients was stuck. No time, no motivation, no progress. This week? She changed her morning routine that has changed everything! In this episode I talk about why your morning routine might be the key to unlocking better energy, more consistency and finally get that weight off. For Apple Podcasts: https://podcasts.apple.com/gb/podcast/weight-loss-without-the-bs/id1814782509

Most people think being overweight just means your jeans don’t fit or your energy’s a bit low. But the truth? Obesity is linked to type 2 diabetes, cancer, heart disease and more. In this episode, I break down what carrying extra weight really does to your body — even if you feel fine . This isn’t about scare tactics. It’s about honesty, awareness, and giving you the power to do something about it...

Find out what exactly is going on when you just can't lose weight anymore AND how to break through that plateau and carry on losing weight! If you find yourself relating to anything discussed here then maybe it's time you got in touch with me.

Ever been smashing your weight loss for it to stop all of a sudden? Here's why and how you get around that. If you want to work with me you can get in touch here .

I've created a simple and effective method to minimise weight gain on holiday without sucking out any of the fun! Comment on the episode with the word HOLIDAY if you want the document.

Here's how to get in shape for summer in a sustainable way. PLUS my best tip not just to lose weight for summer but also keeping it off afterward.

A quick update on my health and what exactly happened in Bath for me to end up in hospital. Also, how to get over any setback when it comes to your weight loss. Get in touch with me here .

The ins and outs of the things I consider when putting together a person's exercise and nutrition plans so that they can fit it into their lifestyle. If you'd like to donate for my 50km ultramarathon for EHE then the link is here . Thanks!

Health is more than just what you look like on the outside... To apply for coaching tap here .

Today we're discuss how exactly weight loss works and the two things you need to be doing to get the very best results. Here's the link to sponsor me on my 50km Ultramarathon. If it doesn't work, just let me know in the comments below and I'll send it to you directly. Alternatively, reach me on Instagram @bensnapecoaching. Thanks!

Can't lose weight consistently enough to see any sustainable results? There are 3 reasons why inside this episode. Guest appearance from Spaghetti the cat.