Weight Loss Without The BS!

Without habits, your weight loss attempts will likely fall short. It isn't sexy but building sustainable habits and routiens will be key if you want to succeed in your weight loss in 2026. Today I'm going through tried and tested methods of creating healthy habits to give you the best possible start this year. Work with me Follow me on Facebook and Instagram

HAPPY NEW YEAR! In this episode, I cover: Why accepting that gyms will be busy actually makes things easier How expecting chaos stops frustration before it starts Why having a simple plan (and backup plans) is non-negotiable What to do in worst case scenarios when everything you want is taken Why showing up matters more than the “perfect” workout, especially if consistency is your weak point If yo...

It’s Christmas, so this one’s short. You’re welcome. In this episode, I explain why New Year’s resolutions are mostly a waste of time, how they push the "All or Nothing" mindset, and why most people are still making the same ones every year with the same results. Instead, I share a far more useful (and less delusional) approach. If you want real progress next year instead of another aban...

Christmas used to be my annual excuse to eat everything in sight, drink like it was compulsory, skip the gym, sleep badly, and then feel horrific in January. All in the name of “relaxing”. In this episode, I talk about why I stopped hitting the self destruct button at Christmas, how I still enjoy myself without writing off two weeks, and why binging day after day isn’t actually rest. No rules, no...

Pretty self explanatory this week I reckon! Well worth a listen if you are determined to make 2026 your year... Work With Me Instagram Facebook

If you haven't tuned in to listen to my client Paula's story lately, she mentioned something really important about her success. Something I needed to share today. You think it's your willpower that will get you the result, but it's actually something you have more control over than you think! Check out Paula's story on Facebook and IG . If you want to learn more about how to w...

I might have been contributing to something that's been pissing me off lately. Be sure to share this episode with a friend! Follow me on Instagram , Facebook and apply to work with me here.

In one client conversation this week I realised there is one major factor that determines whether or not a client keeps the weight off once they leave the programme. Can you guess what it is? If you want to work with me click here . Reach out to speak to me on Instagram and Facebook .

Does what it says on the tin! A calorie deficit is the only way to lose weight/fat but creating an effective one so that you're not hungry, tired and deprived is another matter entirely. Today I explain how to create the best deficit in order to see consistent weight loss. Reach me on Instagram and Facebook . Apply to work with me here .

A short story about how drinking whiskey helped my Dad lose 2 stone in 6 weeks. If you want access to my calorie guide simply comment below with the word CALORIES or you can get in touch with me on IG or Facebook .

Today I'm detailing exactly how my clients are navigating the growing number of social events in the run up to Christmas. It's a very busy time of year so having a plan is essential! So I'm going to share what they're doing and tell you about the most overlooked aspect - getting back "on it" after a meal/night out. Follow me on Facebook and Instagram .

I'm following up on our last episode with one all about what is really going on with the scales. Why do they fluctuate so much? Are there better ways to measure progress? Click here to contact me on IG and here on Facebook EHE RARE CANCER CHARITY

If you've ever felt like the scales aren't moving and it's made you quit then this is for you. I'd argue that a lot of people quit because the scales aren't reflecting their hard work. When they're actually making progress! Don't forget to follow and subscribe to the podcast, and if you want to join our amazing team you can do so here . Instagram Facebook

This time of year is notoriously hard to maintain your weight, never mind lose some. Today I'm going through the science behind why it's so difficult but why you need to make sure you keep going regardless. I'll give you all the tips I've picked up over the last 10 years of coaching. I'm opening the doors to new clients again! Tap here to apply to work with me or contact me on...

Over the last 12 months or so Grace has lost over 20kg and has managed to completely change the way she lives her life. That change all stemmed from one pivotal conversation we had in November 2024. Hear all about it here! Follow me on Facebook and Instagram Apply to work with me here

Think you’re too busy to lose weight? It's something I hear every day! I'm not going to tell you that you have the same 24 hours as everybody else but I am going say that there will be things that are causing time to constantly slip away from you. I'm also going to give you two key strategies you can use right now to carve out space for your health. If you end every single day exhauste...

I recently opened up about going to therapy so I wanted to explain why and how it's helped me. I also wanted to discuss the crucial link between mental health and weight loss, and why so many people might be struggling to lose weight. Follow me on Instagram and Facebook Apply to work with me here .

You're worried about how much it costs to lose weight. But have you ever considered about much it's costing you to stay the same...? Risks are everywhere. But the biggest risk to take is doing nothing at all! Apply to work with me Chat with me

The cat ruined my recording so here's part 2 😂

Busy? Stressed? Feel like you're being pulled in every direction? Here’s how I’ve kept my health on track without putting myself last despite all the shit that's been going on lately. Only 1-2 more spaces available for people wanting to come on board before baby arrives. Apply here !

This week I break down why sleep is one of the most underrated tools for weight loss and better health. We’ll look at how poor sleep messes with your hunger hormones and how even a single night of poor sleep can slow your metabolism. I’ll also share practical, no-nonsense strategies to improve your sleep., no matter if you're someone who sleep well or someone who doesn't have much control of how m...

It's pretty simple - you're not addicted to sugar like you think you are. There is way more going on underneath the surface and if you can work on those things you'll see that I'm right 😊 I'm genuinely only taking a handful more people on board for coaching right now before baby arrives so if you want to have a chat about it then you can send me a message or fill out the appli...

Saying yes to food you don't want? Feeling guilty about wanting to lose weight? It's a common theme amongst people struggling to lose weight. Give this a listen if you want to be free of those feelings of guilt and want to finally achieve lasting change. Here if you want to work with someone who understands that weight loss isn't really about nutrition and exercise. Here if you want to reach out t...

Are you someone who knows what they need to do but you're avoiding it? Here's a reality check for you this Monday morning! If you want to learn more about who I am and what I do you can find me here on Instagram, here on Facebook and here if you want to apply to work with me.

Today we're going to look into the secret ingredient to a weight loss plan. We're also going to look at how that correlates in real-time to one of my clients. I'm going to run through how I assessed her needs at the very start and how that influenced how I created a programme that was designed for her and nobody else. If you want to learn more about how you can get a plan like this for...