Weight Loss Without The BS!

To be honest, there's more than just Slimming World to blame for this. If you want to know what I'm talking about, you'll have to listen in. P.S. You'll want to listen in if you're someone who can't stick to things for longer than a few weeks or months... Make sure to Instagram and Facebook if you don't already do so. And if you've ever wanted to work with me, I do...

Last week we talked about why you were standing in your own way. This week we talk about HOW to get out of your own way and end self sabotage. You won't get this on 99% of other weight loss podcasts so make sure you tune in! You can follow me on Instagram and Facebook Apply to work with me here

You’ve heard the saying that the only thing standing in your way is you. Well today I’m going to prove that to you! I’m going to show you that there isn’t a single thing stopping you from losing weight other than yourself. Nutrition and exercise might be the surface level problems… but deep down there’s something much more powerful that is stopping you from achieving your goal of losing weight and...

If you don't want to "start again" in 2027, then this is advice you need to hear! Comment CALORIES if you want the full Summer Survival Guide and save literally THOUSANDS of calories this summer! You can follow me on Instagram and Facebook Apply to work with me here

Take a trip down memory lane as I tell the story about how and why I was sacked from my previous job as Head Coach of a group PT coaching business. If by any miracle this episode has made you want to work with me then you can apply to do so here 😂 You can also follow me on Instagram and Facebook

Nobody likes the council but this is just one more reason to be annoyed at them 😂 Ready to finally put yourself first? Tap here to get in touch for 1:1 coaching . You can also follow me on Instagram and Facebook

It's hard to imagine eating and not knowing about it or forgetting about it. But it happens. If you've ever said you " just can't lose weight " I'd seriously recommend you give this one a listen! We're up to 90 subscribers... 10 more until we hit 100! You can also follow me on Instagram and Facebook .

Here's me going off about all the things in the fitness industry (and life) that piss me off. Enjoy! Don't forget to subscribe if you haven't already (88 aiming for 100) and you can follow me on Instagram and Facebook for more no BS health and fitness.

Sometimes your inconsistencies are your own doing (without you even knowing about it). Here's how to identify if you're setting unrealistic expectations of yourself and finally see some consistent weight loss! We are up to 87 subscribers on the way to 100 - thanks guys and let's keep going! SUSTAIN12 is now live! DM or comment "12" if you want more info. You can follow me on...

I get really miffed off by people who say that life is too short to lose weight. Life will be even shorter if you don't buck your ideas up. Moreover, weight loss isn't something that needs to consume your life. Short periods of weight loss should be followed by periods of maintenance. Today I explain how that works and why you don't need to be in a calorie deficit forever. Don't fo...

If you're someone who classes themselves as "all or nothing" then I've got some hard truth for you. This "mindset" will hold you back more than most other things. I know this because I struggle with it too. And I am proof that you can work past the "all or nothing" mentality.

Something I hate hearing is: "I can't exercise because I've got a bad back" . Or "my knees hurt so I can't go to the gym". I appreciate that this is more of an education issue than anything else, so I'm going to explain why you shouldn't be getting these aches and pains (contrary to popular belief) and how to go about getting rid of them. Why? Because it&#39...

I hate to be the person to break it to you but all of those long hours in the gym really don't amount to much. It's the biggest misconception around weight loss. I'll break down why your workouts aren't even the second best choice to lose weight and what's even the point of exercising if not?! Let's get you focusing your efforts in the right place! Don't forget to subsc...

You might think I'm being dramatic, or maybe even harsh with this one. But if it gets you to take action then it's worth it. No joke, this could change your entire year...! Comment SUMMER or get in touch with me on Instagram and Facebook 😎

I know you know the feeling: demolishing a bag of crisps (or something else) even though you aren't even hungry! What's all that about? Well, today I'm going to explain why it happens because believe it or not... it happens to me too! Comment HUNGER if you want the guide I mention in today's episode. And don't forget to subscribe so I can get to 100 followers 🏆😂 You can also...

You want to exercise more, you want to eat better... but you always seem to be too tired. Why exercise when you're already tired? What's the point in cooking for yourself when you can just whip something out of the freezer and try to relax watching TV... If you've ever wanted to have more energy so you get exercise more and lose weight then I have all the answers right here for you! Do...

In May 2024 Nikki was the heaviest she'd ever been. A lifetime of crash dieting and quick fixes, she'd finally gotten to breaking point. Living off Pepsi Max and chocolate, Nikki was working 12 hour days and completely exhausted. She didn't know how she was going to turn it around. This isn't just a story about how coaching helped Nikki turn things around, its about the shifts in m...

You know the feeling: being "on it" with your weight loss only for a meal out or takeaway with friends to come up... You've worked so hard and now you feel like all your progress is going to be ruined because you don't know what to eat, how much to eat and you certainly don't know how to track any of it! Fear not, because this is a common challenge faced by my clients every w...

Are supplements actually improving your health? Is collagen worth it? Or are you buying expensive hope in a tub? In this episode, I break down: • Why most people are using supplements completely wrong • The truth about collagen (and what the research actually says) • How studies can make supplements look far better than they are • The only supplements I consistently recommend Before you spend anot...

I questioned whether or not to tell this story but there's a really important lesson behind it... so I had to! For more details on the workshop, comment "GYM". You can follow me on Instagram and Facebook

I've been looking forward to being able to bring this to you for a long time! On today's episode we welcome my client Sean who has achieved incredible things over the last 2 years. Sean tells us all about his story in detail, the things he's achieved and the things he's learned. There are some great take away lessons here today! If you're someone who can relate to Sean's st...

If there's anything I hate, it's when someone says "X" is best for weight loss! Today I give you the inside knowledge on what fasting is, what the potential benefits and drawbacks are and my honest opinion on whether it's right for you... You can follow me on Instagram and Facebook

If you’ve ever eaten “1,200 calories” and still not lost weight, this episode is for you. Using real client examples, I explain the three reasons 1,200 calories so often “fails”, why this creates a self fulfilling loop of frustration, and how understanding energy balance properly can finally get things moving. If calorie counting has ever left you confused, fed up, or convinced nothing works, this...

What happens when you stop chasing fast weight loss and start building habits you can actually fall back on? In this episode, I share the story of a client who spent years stuck in the cycle of short term success and regain. Until she chose a slower, sustainable approach that changed everything. This is why weight loss finally worked when nothing else had. Doors close for Fit For Life: Kickstart o...

If you're sick of the same old routine of "starting again" every new year and actually want to feel happy within yourself then please give this a listen. This isn't your standard "new year challenge" aimed at getting as much weight off as possible. It's something I've created to help with long term weight loss, and you've ever wanted to work with me I can ho...