Weight Loss with the Holy Spirit

In this week's podcast, Denise talks with Time management expert, Kelsey Pasquarell about: Getting the things done that YOU want to get done  AND Meal Planning Hacks!!! Get Kelsey's Meal planning guide here:  https://welcome.truepresence.life/ This is a MUST-listen for any busy woman trying to get things done AND eat to care for her body (especially if you want to lose weight).

Menopause weight gain is shocking. It feels like it comes on overnight, even though nothing changes. Denise interviews Heidi, 59 years old WLHS community member, mother of 8, about her menopause weight gain and how one email ended her food and weight struggles and brought her closer to the Lord.

Denise interviews one of the women in our community who shares the differences between her two pregnancies: One with the pressure of the restrictive diet mentality and  the second after she found the peace of food freedom This story truly proves that peace with food and weight is possible in ANY season of your life, even pregnancy and post-partum. Visit https://victoriaeverleigh.com/forvictoria'sc...

Denise lays out a simple 3 step method to making progress in your weight loss over the next 30 days.

Denise dives into Intermittent fasting (and how you can decide if the time is right for you to try it). When trying intermittent fasting can be helpful and when it can actually slow your progress.  

Denise describes the physiological and spiritual affect of stress and how it impacts your ability to lose weight.  She proposed that "peace" is a catholic woman's secret weapon to weight loss.    

Denise discusses the recent hot topic of "intuitive eating" and whether it's effective (or necessary) for weight loss.

In this week's episode Denise dives into  how the roots of emotional eating can be found in how we were taught to handle our feelings (or not to handle them).    

What's works?  What's worth the time. Denise discusses the #1 misconception in weight loss and my personal view on how to find "what works".

After a being sick for 3 days, Denise realized there are 4 key lessons she learned that can be applied to help you in your journey to lasting weight loss.

Denise will share the actual skills that are necessary for lasting weight loss in this season of your life.

Denise will be teaching you how you can be your own Catholic Weight Loss Coach.

Denise encourages women to pause during this time between Christmas and New Year's  and not to PLUNGE head first into a New Years resolutions, but instead consult the Lord (through a simple 5 day challenge) to find out what HE wants her next steps to be that will lead to lasting weight loss, rather than a short-term fix.  

Denise reveals 12 sneaky ways weight gain happens over the holidays and how to easily avoid them so you can enjoy the HECK out of the holidays this year without sabotaging your healthy weight goals.

Denise will discuss sacred self-image and the importance of self-care for women, emphasizing the need for women to prioritize their own well-being and recognize their unique value and purpose. She will explain how  societal influences and external expectations often lead to self-neglect and offers practical steps to develop a healthier self-image. Denise highlights the significance of tuning into...

Denise discusses how weighing yourself can slow or even prevent your weight loss by distracting you from what will actually lead to lasting weight loss.  Listen to find how to use your time and energy to get lasting weight loss for any season of your life.

In this week's episode, I will share with you THE most powerful novena I've ever done that will help you more that you can predict: the Surrender Novena. Resources Mentioned: Celebrate Not Sabotage Workshop Dec 1st Surrender Novena Youtube Playlist Take the 5 Day Weight Loss  Challenge for Catholic Women Join Us in the Weight Loss with the Holy Spirit Community

Avoid the  expected and UNEXPECTED ways Thanksgiving leads to stress eating! In this episode, Denise addresses ALL of the  in expected and UNEXPECTED ways Thanksgiving leads to stress eating and how to AVOID those pitfalls.  Don't miss out on knowing how to Celebrate the holidays without the Sabotage in this workshop: https://weightlosswiththeholyspirit.com/cns-catholic-weight-loss-workshop/

Creating an 'Easy to Stick to" Meal Plan and "Go To" Meals are 2 meal planning hacks that lead to lasting weight loss.  In this episode, Denise walks you through each step of both of these so you can sttart using these two hacks to reach your goals faster today. Sign up here: at your 5 day weight loss challenge for catholic women, visit  www. WeightLossWithTheHolySpirit.com   Follow us!   IG:  htt...

Does evening snacking sabotage you?  Eliminate sabotaging night time snacking from your healthy eating efforts in these 3 simple steps. Sign up here: at your 5 day weight loss challenge for catholic women, visit www. WeightLossWithTheHolySpirit.com   Follow us!   IG:  https://www.instagram.com/catholicweightloss FB:  https://www.facebook.com/catholicweightloss/   TT:  https://www.tiktok.com/cathol...

Decision fatigue is real.  Denise explains why stress eating is so HARD to stop, but how accessing the calm, logical part of brain to plan is a skill that erases decision fatigue. PLUS!  She reveals the 8 week Celebrate, Not Sabotage challenge (and her Christmas gift to you!) Sign up here: www. WeightLossWithTheHolySpirit.com/community Follow us! IG: https://www.instagram.com/catholicweightloss FB...

  StIs it possible for you to lose 10 pounds by the end of this year?  In this episode, Denise walks you through 3 simple areas to assess to determine when you are actually ready to lose 10 pounds.  And, if you are, here is a special workshop created just for you to lose 10 pounds over the holidays.  Sign up here: at your 5 day weight loss challenge for catholic women, visit  www. WeightLossWithTh...

Weight struggles can become part of a woman's identity that she affirms daily,  either verbally or in her thoughts. "I struggle with my weight".   Although it seems like this would lead to finding solutions for one's weight struggle, the opposite is actually true as it keeps a woman her stuck and PREVENTS getting her healthy weight.  By the end of this episode, you will learn how to get out of thi...

Planning food that you enjoy is a key component to having lasting weight loss and living at a healthy weight for your ENTIRE life.  By the end of this episode, you will know how to plan food you enjoy without guilt and know why conventional "weight loss" foods will lead you to regain your weight.       Start your 5 day weight loss challenge for catholic women, visit www. WeightLossWithTheHolySpiri...

You've probably never heard of this technique before. Spoiler, your brain is going to think it's too easy. But I promise, this works for my clients and I know it can work for you too!   Struggling to lose weight but you don't know why? Take our free five-day weight loss challenge for Catholic women to discover what's keeping you stuck.    Visit https://www.weightlosswiththeholyspirit. com   Follow...