Weight Loss with the Holy Spirit

In this week's episode Denise discusses the concept of wasting food and how what you believe can be holding up your weight loss, but how to turn that around. These are the questions she offers in the podcast: What does waste food mean? What does if mean if I "waste" food?   Is that true? Can you absolutely know that's true? When I have that thought, how do I react? What would I be without that tho...

Denise explains EXACTLY why your prayers aren't being answered and how to turn that around. …How to stop relying on your own strength and how to access the Lord's strength and get His guidance. The podcast episode she refers to to help quiet the Tornado thinking:https://weightlosswiththeholyspirit.com/16-how-to-be-your-own-catholic-weight-loss-coach/

Denise shares that trying softer to get to goals is more fun and effective.  Based on her recent completion of the 75 hard challenge (www.75hard.com), she was prompted by God to create a challenge for catholic women that she will reveal in her workshop: Surrendered: The Missing Piece to Lasting Weight Loss.  Sign up for the the workshop here: https://weightlosswiththeholyspirit.com/63-surrendered-...

Denise chats with Dawn, who lost 20 pounds in 8 weeks following Weight Loss with the Holy Spirit way.

Denise shares real life weight loss stories of Catholic Women just like you losing weight as they walk with the Lord.

Denise discusses how to create a safe eating plan to overcome chaotic eating habits. She guides you through a 3 step process to  identifying chaos behaviors and how to create a "safe eating plan", which helps you eat in  God's will.

Whether you struggle to fall asleep or wake in the middle of the night and your brain might think a snack (or full meal) is the answer.  If that's you, this episode will offer lots of solutions so you are bound to find something you can try tonight!    For more information about 100% weight loss guaranteed, click here:https://weightlosswiththeholyspirit.com/personalcoaching/

Denise unpacks  the 2 WEIGHT LOSS TRAPS of Reward eating Procrastination eating She offer LOTS of ways to overcome these 2 traps that will help you LOSE weight, get more done, and…have more fun and enjoyment in your life! Chat with Denise about the Zero Risk, 100% results guaranteed weight loss coaching  - click here: https://weightlosswiththeholyspirit.com/personalcoaching/ Resources here> https:...

Denise talks  about: What's keeping you feeling stuck What to do with that feeling (that isn't "keep trying"). How  to take baby steps to start losing weight, even when you aren't motivated. Chat with Denise about the Zero Risk, 100% results guaranteed weight loss coaching  - click here. Get your PDF here.

Denise talks with Kelly, homeschooling mom of 4, lost lost 25 pounds in 4 months and has gone from from "drowning Catholic mom" to feeling "on cruise control" with her weight loss.

Denise I dives into  the concept of "cheat meals" or "cheat days" and discuss how to do them in a way that supports your weight loss and common risks to look out for that could throw off you weight loss.

Denise lays out a step-by-step method (here) on what to do when you overeat / binge eat to get clarity and make progress:   Processing and Getting Clarity when we Overeat PRAYER:  Come Holy Spirit. bring me comfort in this time. help me to feel so loved and held and cherished. Hold my heart, lord. I feel weak. I feel vulnerable. I feel discouraged, but I know these feelings do not come from you. P...

Denise discusses vacation hacks  to lose weight; how to handle traveling by car or plane; navigate meals around food that is different from what you normally eat and how to avoid the common pitfalls of vacations

The #1 antidote to ALL of our struggles in life (and weight) is SURRENDER. In this week's episode, Denise shares what this looks like for weight loss and how surrender is different than "giving up" and...how you can make progress in your weight struggles if surrender feels confusing or impossible.

Lasting weight loss is a about 1) learning skills; 2) practicing them and 3) not giving up.  Denise discusses what those skills are and what to expect as you learn them so you know it's normal when you encounter challenges (rather than give up).

Denise discusses how to deal with 2 "foods" tat  prevent lasting weight loss (foods eaten on impulse or under pressure) and how to deal with those.

Here's the Formula to 100% Success in Any weight loss method.  I know that sounds like a BIG claim - you're right!  It is.  In fact, I am challenging YOU to implement this formula and prove me wrong. Prove that you won't get 100% success....     What do you have to lose?  Listen to this and then have some fun creating 100% success in what YOU really want!

In this week's episode, Denise discusses "OVEREXTENDING SYNDROME"  It's real.  It's stealing our lives; it's causing chaos… It's leading us to hang out in pantry, snacking…mindlessly. If this sounds like you, there's a way out.  This episode will show you that path to easily simplify your life and stop overextending beyond that your capacity.

Denise reveals the 3 things that are necessary to prevent gaining your weight back: creating a daily habit; learning to observe your thoughts; being surrounded by ongoing support.   Listen even if you are wanting to lose weight so that you can incorporate these 3 keys to success as you lose weight!

Denise discusses the 3 things that lead to gaining weight back and how to avoid them as well as what to eat so you don't gain the weight back. For more resources visit www.weightlosswiththeholyspirit.com

Denise explains why weight gain happens even when you are doing the "right" thing and what to focus on for LASTING weight loss. By the end of the podcast, you will understand more about how the body loses weight and how to stay committed to your weight loss goals, even when disappointment hits. Link to the scale Denise recommends: Arboleaf Accurate Bathroom Composition Analysis

Denise shows you how to gain control over situations that lead you to overeating and sabotaging your weight loss. Use a simple framework (protocols) to stop letting your challenging situations sabotage your weight loss.

Denise celebrates the Resurrection of the Lord by sharing stories about the "new life" He is creating in women… …by freeing women them from feeling controlled by food …by releasing them from excess weight …by creating new attitudes and habits! By the end of this episode, you will realize that:  these women aren't unique  they don't have a "willpower" gene  their wins can be your wins too!

Denise discusses how the struggle with your weight  (or any struggle in your life, for that matter) is the Lord's way of refining you.  He's asking that you don't walk away, don't give up on Him (or you). By the end of this podcast, you will have a new understanding of why you've been chosen for this cross and how to find freedom from it.   Most important, though, He will reveal the next steps He...