Weight Loss for Women Professionals Podcast

This week I'm sharing a personal story of what I've been going through this last week. Learn step-by-step how I self-coached myself through feeling intense disappointment, to finding gain and opportunity from my situation, so that you can do the same.

When you have an instruction manual for other people, you give your power away. By learning that you cannot control or change other people's behaviour, you learn to take responsibility for your own emotional wellbeing. You learn to feel your emotions rather than hiding from them by overeating here and there. Listen to find out how to recognise, and put down your instruction manual for other people...

During my weight loss journey I spent SO long thinking about how amazing it would feel to be at goal weight. And it is amazing! But it's not all rainbows and daisies. In this episode I share with you 5 important lessons I've learned maintaining my weight over the past 18 months, and how you can use this on your journey now.

The 'rules' of weight loss that you've been following for years aren't working for a reason. In this episode, I debunk the biggest myths and rules around weight loss, and explain how you can achieve (and maintain) goal weight by creating your own protocol, eating foods you love in a sustainable way for the rest of your life. Listen now to find out more!    

In this episode, you will learn the difference between wanting weight loss and being committed to weight loss. You will learn how to stay committed throughout your weight loss journey. Listen on to find out more!

Most of us have been there - we plan on having "just one", then one becomes two, two becomes three...then because we've already "failed", we may as well go all in and drink far more than we wanted to. Overdrinking and overeating often go hand in hand. Here, I talk through some of the ways you can manage your mind to help you reduce or even stop drinking altogether (if that's what you want to do)....

One of the biggest challenges, particularly around celebrations, is all your well-intentioned family and friends urging you to "just eat it", because "it's just one day" and "you shouldn't restrict yourself" because "you've lost so much weight already"... Food pushers might come from a place of love, but I know how difficult it makes staying on protocol.  In this podcast I talk about the steps you...

This happens every single time. My clients come for weight loss, but they learn SO much more. From learning true self-love to processing grief, listening to their bodies and even losing weight while eating their favourite foods, in this episode I talk through some of the things my clients have gained and learned together through group coaching. Enrollment for my January Group Coaching Programme is...

Christmas and other festival periods can be a difficult time when you're trying to lose weight. You might be worried about eating all the food just because it's there, or it's a special occasion. Maybe you're worried about feeling guilty about going off track, or offending your family by saying 'no thanks' to another portion of dessert. This week's podcast is the recording of my recent instagram l...

While my clients always come to me for weight loss, more often than not they start to apply the self coaching skills they learn to other areas of life, like relationships, career...and money. In this special episode I was invited onto Dr Bonnie Koo's podcast, Wealthy Mom MD. We talk about the parallels between losing weight and making money, and share advice on how you can do both!   About Dr Bonn...

My clients often present with all or nothing thinking. They think if they stick to their protocol they are a success and if they don’t they are a failure. But it doesn’t have to be black OR white. There are multiple shades of grey in between. When you learn how to think of other ways of interpreting the situation, it’ll help you lose weight and keep it off.  To celebrate podcasting for half a year...

We all know we should probably be drinking more water, but do you know what impact it could be having on your weight loss? On this week's podcast episode I explain how optimal water intake is a game-changer for losing weight, and share some tips for easy ways to make sure you're drinking enough. Listen on to find out more!

When we spend all our time worrying about making other people happy, it usually comes at the cost of our own wellbeing and stops us becoming the person we truly want to be. On this episode today, I share with you ways to re-think your people pleasing behaviour, and instead use it to help yourself in your weight loss journey. Listen on to find out more!

Our children and loved ones teach us so many lessons when we decide to pay attention and look for the inspiration. On this episode today, I share how I am inspired by my children and I relate it back to how you can apply that to your weight loss journey. Listen on to find out more!

Most clients struggle with eating mindfully during festivals as this has always been a time they have "gone off the rails". This doesn't have to be the case. It is possible to make a plan, anticipate obstacles and solve for them. Listen on to find out more!

Losing weight is less about the food we eat but more about how we decide to treat ourselves. Learning to calm down the internal bully when you eat off plan, and standing up to her, is an integral part of the weight loss journey. Listen on to find out more!

When trying to lose weight, one of the main things most of my clients feel is discomfort. There is discomfort on any journey. You can choose the discomfort of staying stuck and not attempting to achieve your goal, or embrace the discomfort growth that comes from going all in. Discomfort is not a sign of doing it wrong, but a sign of stretching your brain to achieve even greater things. Listen on t...

Confusion is a common emotion my clients have when it comes to weight loss. It is a choice to be confused. In this episode, I will teach you how to identify why you are confused and teach you how to stop being confused, so you can take the actions you need to take to achieve your goal. Listen on to find out more!

Self love is a fundamental concept in permanent weight loss. When we can replace the self judgement and criticism with some self acceptance and self love, this paves the way to creating a life where we feel better and are able to lose the weight for good.

In this fun episode, I talk about the rollercoaster of emotions I experienced during my first year as a coach and how that relates to anyone who is trying to achieve any goal, especially weight loss. Listen on to find out more!

Today I talk to the amazing Dr Jasmine Dargan, a former client who has maintained all her weight loss after completing the coaching. Listen to her experience of coaching, how it has affected her life and continues to affect her life every single day. 

In this episode, I talk to one of my amazing clients Vanita Varsani. She had tried every diet under the sun to lose weight, but was struggling with postmenopausal weight gain. Vanita has lost over 13kg in 7 months using the tools I teach to manage her mind. She has done this without doing any exercise, taking any supplements or pills, and whilst eating real Desi food that she enjoys. Listen on to...

In this episode, I will be teaching you about food scarcity, which is a concept that will be showing up for most of you in your weight loss journey. Learn how to become aware of it and how to change your thinking to come from abundance. Listen on to find out more!

In this episode, you will learn why and how to set weight loss goals to ensure you get the result you want to achieve. This may be getting to goal weight, becoming a size 8 or fitting into your wedding dress again. Listen on to find out more!

In this episode, I will explain about reacting to, resisting and avoiding your feelings. The main reason for overeating is avoiding your feelings and using food to make yourself feel better. I will teach you the single most important skill in weight loss, how to feel your feelings. Learning how to feel your feelings is the single most important skill that will change your life. Listen on to find o...