Weight Loss for Women Professionals Podcast

What does feeling a feeling actually look like? How is that related to weight loss and permanent habit change? This is the podcast where you will learn what you may do with feelings instead of feeling them, and the importance of actually feeling them. If you'd like help with feeling all the feels so you can stick to your weight loss goals, come and join the May Group Coaching Programme. Enrolment...

"I can't say no". This is what my clients often say to me when they are struggling to stop people pleasing their MIL and when they are working on stopping overeating over the festive period. Listen to this episode that impacts both topics! Did you hear, you can access the "How to get on with your MIL" webinar replay here: www.amruticoaching.com/mil-webinar   Enrolment for the "How to get on with y...

After over 4 months off, the podcast is BACK with a BANG! Listen to finding out I had ADHD was such a relief after a lifetime of struggle. Listen to the episode to hear the story. The podcast is BACK with a BANG!   So many of you have messaged me and wanted me to run the MIL course again. You are in LUCK! The "How to get on with your MIL course" is enrolling now until December 21st 2023. Find out...

Worried about gaining weight on holiday? Get the inside scoop on how I navigated my holiday to eat ALL the foods I loved and honour my body in the process. Listen now! Remember, the Group Coaching Programme is OPEN for enrolment until 4th August! If you want to deal with this for good, join us! Go to www.amruticoaching.com/group to sign up!

Are you going on holiday/vacation?   Are you worried about gaining weight on holiday?   Listen to this episode to set yourself up for success before you go on holiday, so you can feel calm and in control whilst you are there.

Did you catch the free webinar: How to stay committed in weight loss? If not, don't worry. You can catch the video replay here: www.amruticoaching.com/webinar   If you prefer listening to it in podcast format, you're in for a treat. This week's podcast is the audio recording of the webinar! You will learn the obstacles to staying committed in your weight loss journey and exactly what to do about i...

After coaching thousands of clients, I have noticed a trend in clients struggling to stay committed to their weight loss goals.   They are able to start the new weight loss diet, but are unable to maintain them long term. There are several issues that impact this, and I would like to break this down on a FREE WEBINAR - How to stay committed in weight loss on Monday 10th July at 12pm BST (7am EST)....

HAPPY TWO YEARS TO THE PODCAST!!! Today, as a huge celebration, I am telling my story about how my relationship with my mother-in-law used to be and how coaching helped me radically change that. It is a vulnerable one and one that took me over two years to dive deep into this story, but I know my story resonates so deeply with so many of you and I want you to know that if I can completely change m...

Gratitude is one of the most useful tools in weight loss. Thinking about what you already have that you are grateful for allows you to feel abundant. This gratitude spills over into your day and makes it less likely that you need to numb your emotions with excess food. Gratitude will help you on your weight loss journey. Listen to this episode to find out how and why to use gratitude in your journ...

We are continuing CELEBRATION MONTH! Today we dive into what celebration is, why to celebrate and how it will be the secret sauce in your weight loss journey. Celebration will allow you to enjoy the process.    You keep doing what you enjoy.   This will help you make eating food that’s fuel for your body the norm for you.   A sustainable, lifelong habit.   You don’t want to miss this episode. We j...

Today is a continuation of Celebration Month! Yes, we are celebrating for a whole month! We are going through numbers 51-100 of how coaching has impacted me.   This is possible for you too! You can have your very own list of 100 very soon.  Join the May Group Coaching Programme by Friday May 5th. You can book a free consult or sign up directly here! www.amruticoaching.com/group

100 podcast episodes! It is such an honour to be able to bring you such amazing value every week, and I thank you for listening to and using the tools I teach to change your life, your mind, your body and lose weight for the last time.   In this episode I talk through 1-50 of the ways coaching has impacted me (a lot of them will surprise you!) Next week we will go through the next 50.   We are cel...

Negativity bias is your brain's way to keep you safe.   Your brain wants you to seek pleasure, avoid pain and stay as you are.   It offers negativity bias to stop you doing anything new, in an attempt to protect you. This keeps you delaying losing weight or making any positive changes (which feel scary for the brain).   Listen to this week's podcast episode to understand your negativity bias and w...

Do you notice you feel a lot of anger?   Do you think you shouldn't be feeling angry?   Do you feel angry and hide away or do you react to the anger? If you experience anger, especially on your weight loss journey, this episode will help you. We have the amazing Dr Arpita Gupta DePalma MD on the podcast today! Arpita Gupta DePalma, MD founded Thought Work, MD to help physicians and professional  w...

The main reason for not attempting to lose weight is the thought "It's not possible for me".   In this episode, I give you an alternative.   What if it was possible for you to lose weight?   Listen to this episode to address your weight loss excuses and offer your brain an alternative.   The May Group Coaching Programme is OPEN for enrolment! This is an intimate group coaching programme for up to...

Have you struggled to recommit to weight loss after a period of not paying attention to it? This episode will help you with the simple steps to take to recommit to weight loss. If you'd like help with this, I am doing a fun FREE Slimmer for Summer Mind and Body Challenge NEXT WEEK 27th to 31st March 2023 for women. It will help you put into practice the mind management tools in your weight loss on...

Tending to your inner child looks at giving yourself what you are really seeking, without the need for food. Listen to this episode and start tending to your inner child. If you'd like to work with me 1:1, I have two spots in my private coaching practice. You can sign up for a free consult by clicking here: www.amruticoaching.com/privatecoaching The May Group Coaching Programme enrolment is openin...

Your overeats are necessary.   Hear that again.   Your overeats are necessary for you to get to your goal weight.   When you look at your overeats as necessary, and dive deeper into what food is solving for you in the moment, your overeats are pockets of wisdom that will allow you to unlock your unique overeating puzzle.   Listen to this week's episode to find out more.   If you'd like to work wit...

In this episode, I have the amazing Megan Ladd. Megan Ladd is The Joy Coach. She teaches established coaches and business owners how to achieve their biggest goals in more relaxed, joyful and intuitively-guided ways. Through her 1:1 coaching and masterminds, Megan has helped hundreds of women create the joy, freedom, and fulfillment that inspired them to become business owners in the first place....

On Valentine's Day, I bring you an episode explaining the difference between tough and gentle love.   Using this one tool will change your whole experience of life. It will help you identify what you need and give that to yourself.   Let me know how this goes on Instagram: https://www.instagram.com/amruti.coaching/   If you'd like to work with me on this 1:1, go to www.amruticoaching.com/privateco...

Do you expect to lose a certain amount of weight per week? How do you treat yourself when you achieve this goal? How do you treat yourself when you don't achieve this goal? So much of the negative emotions and giving up on the weight loss journey comes from having a weight loss expectation that doesn't match up with the reality. Listening to this episode will help you navigate weight loss expectat...

Do you make decisions and then get FOMO (fear of missing out)? Do you doubt your decisions and indulge in indecision? Listen to this short episode on how to have your own back after making a decision. The waiting list for the May Group Coaching Programme is open. Join here: www.amruticoaching.com/group You can also work with me 1:1. Book a free consult here: www.amruticoaching.com/privatecoaching

You may have set weight loss goals, but have you set a weight loss intention? Learn the difference between goals and intentions and how to use both goals and intentions in your weight loss journey. Remember, enrolment for the February Group Coaching Programme is open until 27th January.   We start the Live Virtual Event on Sunday 29th January.   To guarantee this is the LAST time you ever lose wei...

Dr Maria F came to coaching initially to lose the last few kg, but ended up with benefits way beyond her wildest dreams. She progressed in her career as a Neurologist, worked on her time management and learnt how to feel her emotions which is a tool she still uses today.  Enrolment for the February Group Coaching Programme is OPEN until Friday 20th January. Click here to sign up or book a free con...

Want to get a feel for whether the Group Coaching Programme is for you? This is an episode for you. Enrolment for the Group Coaching Programme is OPEN from 9th-20th January.   Click here to sign up: https://www.amruticoaching.com/group   If you sign up by Friday 13th January, you'll get the Mind and Body Food Planner shipped to you anywhere in the world! If you wanted to check out the webinar repl...