Weight Loss for Women Over 40 Podcast

Today on the Weight Loss For Women Over 40 Podcast we are talking about One Psychological Aspect Of Losing Weight That You Need To Know  Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never...

Perfectionism And Weight Loss - Weight Loss For Women Over 40    Today on the Weight Loss For Women Over 40 Podcast we are talking about Perfectionism And Weight Loss   Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients we...

Eating Healthy and Exercising but STILL NOT Losing Weight  (Here’s WHY) - Weight Loss For Women Over 40 Podcast    Today on the Weight Loss For Women Over 40 Podcast we are talking about Eating Healthy and Exercising but STILL NOT Losing Weight - Here’s WHY   Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to  lose weight for the last time. For de...

You Have Been Lied To By The Weight Loss Industry - Weight Loss For Women Over 40  In today’s episode of Weight Loss for Women Over 40 I am going to share with you how you have been lied to by the weight loss industry. Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and...

4 Ways To Keep Track Your Weight Loss Progress - Weight Loss For Women Over 40    Inside today’s episode, I am talking about the traditional ways to keep track of your weight loss progress and how they might not be the best way. I also offer 4 ways to KNOW you are on track with your weight loss progress. Listen in for more.   READY TO GET THE BODY YOU WANT?? If you are ready to work together on ge...

Stop Comparing Yourself To Others - Weight Loss For Women Over 40 When you are like “yes I am going to try to lose weight” and you’ve picked whatever it is that you are planning on doing… whether that is a diet or some workout program …and when you aren’t seeing results you start looking around at what other people are doing. Whether that is people you actually  know or you start scrolling on soci...

How Much Weight Can You Lose In One Month? Learn the standard for typical weight loss. Reasons this can get confusing What is the MOST IMPORTANT part of losing weight … Listen in for more…   ARE YOU READY?? If you would like to learn my proven weight loss method and learn how to feel confident that you will never have to worry about your weight ever again I want to encourage you to apply to work w...

Spiraling Out Of Control About Your Weight Do you have times or even days that turn into weeks where you are just in this incredible funk about your weight or your body?? This one little thought will pop into your head…like “my thighs are too big” …then you step on the scale and you thought you lost a pound but in fact you are now up 5 pounds from the last time you weighed yourself. Which then you...

What Every Woman Over 40 Needs to Know About Weight Loss Today we are talking about what every woman over 40 needs to know about weight loss. You will learn 3 important things that a woman in middle age needs to know about losing weight.    I know that the first 10lbs can feel IMPOSSIBLE to lose especially if you are someone who in the past has lost 10lbs only to gain 20 lbs back. It feels frustra...

3 Things to Stop Doing If You Want To Lose Body Fat Stop doing these 3 things so you can get the body that you want!    Hello, hello! Today we are going to be talking about the 3 Things to Stop Doing If You Want To Lose Body Fat… but before we dive in I have been busy behind the scenes rebranding and creating my new website.  Since 2004 to now, I have been involved in the fitness and weight loss i...

Listen in for 5 reasons you're not losing weight over 40. If you are ready to take the next step and start working with me,  Go to NicoleSimonin.com/call and request your Discovery Call today!  Because every minute you waste trying to DIY it yourself  is another day you aren’t living in that leaner, healthier body you want. Currently, I have a couple openings for my private 1-1 coaching. I am extr...

Ever get all hyped up at night excited to go workout in the morning...then morning comes and it is the LAST thing you want to do? Listen in for the 2 things that are holding you up!  If you are serious about losing weight, I am currently taking Private Coaching Clients. If you are committed to losing weight, I can help you do it in an simple and sustainable way. Go to NicoleSimonin.com/call and re...

What is this “mindset” stuff Nicole keeps talking about?? In this video we are going to define “mindset” and how this is either hurting you or helping you towards your goals. On today’s episode, I wanted to share one of the new videos inside my group program. I have been extremely busy revamping my programs because I have grown a lot over the past 3 years, and it needed an update. So, I thought it...

The To-Do List – Weight Loss For Women Over 40 Do you have a to-do list? How long is it? Does your to-do list take up a whole legal page…both sides and maybe even on another page?? When you look at your list do you feel exhausted before you even start doing it?? Before I learned and was really applying mindset work in my life, I had this HUGE list of to-do’s. I would get such satisfaction when I c...

Making Decisions – Weight Loss for Women Over 40 What you will learn in this episode: How you are currently making your decisions. Why you make the decision that you do even when they sabotage you. How to make decisions that will get you to your goals. If you are new here, I want to welcome you!! My name is Nicole and I am your Anti-Diet Weight Loss Coach. My mission is to squash dieter’s mentalit...

The Rollercoaster Of Weight Loss - Weight Loss For Women Over 40 If you are just starting on a new direction on your weight loss journey you may feel like you’ve just stepped in line to a scary roller coaster ride. You aren’t sure what to expect. You think you might be in the wrong line…wasn’t this the line for the Merry-go-round??? You may be questioning if this is the right decision for you. Lis...

Daily Statements - Weight Loss For Women Over 40 I thought I’d do something different today. This episode "Daily Statements" for Weight Loss For Women Over 40 will work best if you download it/save it and listen to it every day for the next 90 days... AND if you work on FEELING these words. This is not just repeating like mantras or affirmations…aka spewing words. You need to get into an emotional...

Looking At Data – Weight Loss For Women Over 40 Data can be great to look at but make sure you aren’t doing this…listen in for more. Also find out what you need to be looking for to know that you are heading in the right direction.   If you want a simple process to losing the extra weight for the last time…come work with me. Right now, you can work with me 2 ways…group program which you can sign u...

What Is Your Happiness Tied To - Weight Loss For Women Over 40  "I’d be happy if I just weighed X# of pounds. I’d be happy if I could just lose this weight. When I am a size 4 I will be happy." When you NEED your body to look a certain way in order to be happy…you will never get there. Happiness is something you get to feel at any moment in your life. Happiness is a decision that you make. If you...

I am gearing up for my 2nd TEDx Talk for this weekend. Oct 2, 2022 at Convention Hall in Cape May NJ! And I am having all kinds of thoughts about this. Listen in to what’s going on in my head that is probably going on in your head but with a different topic…and learn what you can do to navigate these thoughts so they work in your favor. Inside both my programs (VIP and group) I will be sharing a w...

Yesterday was my 49th birthday! Listen in to my reflections and what is coming up next as I venture into 49! Because I am celebrating my 49th year on this planet and I am so incredibly grateful for finding and being able to teach mindset work to you BECAUSE IT WORKS! I am offering a special bonus when you join the group program. Actually, THREE bonus! Join right now and you get all the goodness fr...

I am thrilled to have on the Shape It Up Over 40 Show one of my clients Mickey!! 🤩 Mickey was so generous to come on and share her weight loss journey with you all! Thank you Mickey for trusting me to teach you not just how to lose the weight but how to keep it off!   If you are serious about your health and wellness and are ready to lose the weight for good, I want to invite you to schedule a ca...