Weight Loss for Women Over 40 Podcast

On today’s episode we are talking about The Truth About Weight Loss Over 40  Welcome to the Weight Loss For Women Over 40  podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time. My coaching programs do not give you a diet to follow or some crazy workout routine that you need to spend hours and hours of your time working out. What you do get ou...

Inside today's episode we are going to be talking about …Why You Can’t Lose Weight on Weight Loss For Women Over 40   Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T!   Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they coul...

Today on the podcast we are going to talk about Debunking the TOP 5 Weight Loss Myths Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T. I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to...

Why Are You Not Losing Weight After Exercising And Dieting…it’s because you are missing this one thing…and I am going to share it with you on today’s episode of Weight Loss For Women Over 40    Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last...

Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40   When you want to lose weight, the first thing you typically look for is a diet and a workout plan.  The diet industry attempts to make it appear simple to put into action but it never is. With so many ‘rules’ it gets complicated especially if you actually want to ‘have a life’. If you like living in a bubble and eating food...

On today’s episode of Weight Loss For Women Over 40 we are talking about How To Recover From Delayed Onset Muscle Soreness (DOMS) In this episode, I am going to talk to you today about the 2 types of muscle soreness and my philosophy on whether being sore after a workout is a good thing. Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helpe...

Memorial Day Weekend is almost here in the US and in today’s episode, I am sharing with you 5 Things You Need to Know About Losing Weight Over Holiday Weekends   Welcome to the Weight Loss For Women Over 40 podcast! I am your host Nikki T and I have been helping women lose weight since 2002! When I first started as a budding personal trainer, I taught the dieter’s mentality…ya know eat 1200 calori...

Today on the podcast we are going to talk about Emotional Eating and Negative Self-Talk While Losing Weight  Have you ever dove into a bag of potato chips and when you came to.. the bag was empty? “Did I eat the WHOLE bag??” Then all these thoughts about how you NOT ONLY can’t lose weight but you never will… start flowing in. This is what we are going to talk about today on the podcast. Welcome to...

Osteoporosis: Prevention and Exercise Treatment - Weight Loss For Women Over 40   On today’s Weight Loss For Women Over 40 podcast we are talking about Osteoporosis: Prevention and Exercise Treatment   50% of women over 50 in the US will break a bone due to osteoporosis. When we age and your bone density starts to decline it may lead to a fracture. Women tend to have lower bone density than men an...

Special Announcement Today! Weight Loss website https://www.weightlossforwomenover40.net/ MavenHeart website https://mavenheart.co/ Head to Instagram and tell me what you want to hear on this podcast! https://www.instagram.com/weightlossforwomenover40/  

From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40   Welcome to Weight Loss  for Women Over 40, where we are diving into wellness, fitness, and mindset to empower you on your journey to a healthier and freer lifestyle.  I'm your host Nikki T and today, we're tackling a topic that is THE game changer for lasting weight loss! By the end of this episode, you'l...

Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40   What You Will Learn: 1. The Truth About Cellulite: Uncover the reality behind cellulite, debunking myths and gaining a deeper understanding of its natural occurrence in the body. 2. The Role of Genetics: Explore how genetics influence cellulite formation, and understand how your unique genetic makeup impacts its appearance. 3. M...

What is Next For You?- Weight Loss for Women Over 40 Listen in to today's episode to hear what is going on behind the scenes and how you can benefit from them!   NEW WEBSITE: MavenHeart.co    IG: https://www.instagram.com/nikkimavenheart/ FB: https://www.facebook.com/nikkimavenheart FB Personal: https://www.facebook.com/nicole.simonin.58 LinkedIn: https://www.linkedin.com/in/nikkimavenheart/ TikTo...

Should You Workout When You Are Sick ? Weight Loss for Women Over 40 I get this question a lot. Here are my top 7 recommendations for when you get sick.   Also check out this article from Real Simple that I contributed to https://www.realsimple.com/should-you-workout-when-sick-7482279 Ready to lose weight for the last time? Book your call with me to get started! https://www.nicolesimonin.com/call...

What are your Goals for 2024?? I am talking about goals today and why you haven't heard a new episode in awhile ;-) If you are so TIRED of repeating the same weight loss goal that you have been for the last decade!!!...get into my January Intensive Immersion Group!! Apply here ! Limited spots!  https://www.nicolesimonin.com/group   Feel free to follow me on my social media sites and on the podcast...

Today on the Weight Loss For Women Over 40 Podcast we are talking about Negotiating In Weight Loss Hey there! Welcome back to the show! If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to los...

Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Stop Comparing Yourself To Others Do you find yourself looking at other people and thinking “they have nice flat stomach” and wishing you had that….you might think ”they must have good genetics”  or “they must be lucky” OR “they must not work at a job and workout all day long”…Why do you compare yourself to others and h...

Today on the Weight Loss For Women Over 40 Podcast we are talking about One Thing No One Tells You About Weight Loss I have been diving into the word commitment and what it really means to me and how I can apply this concept to my clients. In psychology terms commitment is when “we make promises about the results we want but tend to ignore the process necessary to achieve these goals.” I am sure y...

Hello my favorite listeners!! Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to lose weight for the last time.  I want to invite you over to my social media sites. If you want to get an inside peek at how I live my life living in a lean bo...

Hello my favorite listeners!!   Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating   We always seem to be celebrating something… Susie’s birthday at work… A baby shower for your niece… A wedding for your best friend’s son… The weekend… Taco Tuesday!   Our society equates celebrating with food…and lots of it. Birthday → have to have cake Gir...

Today on the Weight Loss For Women Over 40 Podcast we are talking about Doing More For Weight Loss   We live in a society that is constantly telling us to do more, do it faster and do it better. Just do it already!  The same is true in weight loss.  You just need to buckle down and focus and do more…whether that is more “clean eating”...more “portion control” …more time at the gym…just be more con...

Today on the Weight Loss For Women Over 40 Podcast we are talking about How Your Taste Buds Can Help You Lose Weight Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. I cannot tell you how freakin’ freeing it is to not worry about f...

Today on the Weight Loss For Women Over 40 Podcast we are talking about the Biggest Reason You Can't Lose Weight - Weight Loss For Women Over 40 Podcast   Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …and since 2002 I have been helping women over 40 to lose weight for the last time. Growing up in the ballet world, set me up for very disorganized eating and not great...

The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss For Women Over 40    Today on the Weight Loss For Women Over 40 Podcast we are talking about The BIGGEST LIES You Have Been Telling Yourself About Weight Loss   Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in...

Consistency Hack For Weight Loss - Weight Loss for Women Over 40 One of the biggest complaints I hear from women who come to me wanting to work with me is that they need to be more consistent. You’ve heard over and over “Consistency is King (or Queen)” And while I will not negate that consistency IS important….for instance you will get better results from lifting weights on a consistent basis as o...