Robyn Polk | Faith-Led Low Carb Lifestyle Coach
Weight Loss After 50 | Menopause, Hormones, Healthy Eating, Pain Relief, Keto Diet, Prediabetes
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle. I finally reali...
Author
Robyn Polk | Faith-Led Low Carb Lifestyle Coach
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Holiday Eating Help - Ep. 5 13.12.2023 13:40
On this week's episode, Robyn talked about allllll of the goodies, treats & sweets that are around this time of year. The plates of cookies, the parties, and how you can still feel in control! Robyn shares how you can make your own rules for treats, how to create a set of guidelines for healthy holiday eating is a great way to enjoy the festive season without compromising your well-being. Es...
The Journey Begins! - Ep. 1 06.12.2023 11:03
On this week's episode, Robyn shares a bit about her own weight loss transformation IN THIS EPISODE, ROBYN TALKS ABOUT: Robyn's weight loss journey What I needed to do to heal along the journey Ways I started to heal Reasons Why I wanted to lose weight Weight loss is a practice Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Joi...
Is it Possible to Lose Weight Over the Holidays? - Ep. 2 06.12.2023 12:04
On this week's episode, Robyn shares ways to not only maintain weight loss throughout the holiday season, but shares ways to actually lose weight in the holiday season! IN THIS EPISODE, ROBYN TALKS ABOUT: How journaling helped with my weight loss Why have I struggled my entire life Ways to reframe Focus on each day as it comes Journaling (feelings, what I ate for the day) How much weight did I lo...
Give Yourself a Year - Ep. 3 06.12.2023 13:15
On this week's episode, Robyn dives into an unpopular weight loss topic - the time it takes to lose the weight. Though this is the reality of a weight loss journey, it is undeniably transformative, in so many ways. Robyn explores the significance of dedicating time to shed those pounds, drawing from her own weight loss journey than spanned a year and 9 months. If you've carried extra weight for...
Welcome to the Sweet Freedom over 50 Podcast with your host Robyn Polk 09.11.2023 2:15
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off for over 6 years. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and...
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