Weight Loss After 50 | Menopause, Hormones, Healthy Eating, Pain Relief, Keto Diet, Prediabetes

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.   IN THIS NEW SERIES, ROBYN TALKS ABOUT: The definition of Calibrate: something is functioning correctly The definition of Recalibrate: to measure or adjust settings again when new info is available. Embrace challenges Reframe failure Do it on purpose Choosing a differ...

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.   IN THIS NEW SERIES, ROBYN TALKS ABOUT: The definition of Calibrate: something is functioning correctly The definition of Recalibrate: to measure or adjust settings again when new info is available. Clean up your environment Cook at home more Focus on your health - no...

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.   IN THIS NEW SERIES, ROBYN TALKS ABOUT: The definition of Calibrate: something is functioning correctly The definition of Recalibrate: to measure or adjust settings again when new info is available. Journaling Mindful meditation Sleep Choosing a different path is poss...

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.   IN THIS NEW SERIES, ROBYN TALKS ABOUT: The definition of Calibrate: something is functioning correctly The definition of Recalibrate: to measure or adjust settings again when new info is available. Consistency over perfection Habit stacking Educational content Choosi...

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.   IN THIS NEW SERIES, ROBYN TALKS ABOUT: The definition of Calibrate: something is functioning correctly The definition of Recalibrate: to measure or adjust settings again when new info is available. Set realistic goals Choose a growth mindset Positive self talk Choosi...

On this week's episode, Robyn shares simple ways to reduce sugar from your diet. IN THIS EPISODE, ROBYN TALKS ABOUT: Cook at home Opt for unsweetened beverages Choose whole fruit instead of juice Eat full fat foods Read labels Stop eating carbs in the morning OTHER NAMES FOR SUGAR: high fructose corn syrup cane sugar or cane juice maltose dextrose invert sugar rice syrup molasses caramel I have a...

ON THIS EPISODE:  Robyn wants to challenge YOU! The great thing about this challenge is that you get to decide if the challenge is for 3 hours, 6 hours, 1/2 a day, or all day.  There's no right or wrong decision - it's YOUR decision! It's time to take control over your life (especially your snack life!), take back your power in the kitchen, and on the go. Your weight loss journey is not about perf...

In this week's episode, Robyn shared how achieving successful weight loss involves adopting and sustaining new healthier habits, patterns, and behaviors over the long term. The beginning of a weight loss journey takes planning, you can't go at it willy nilly.  Here are some key areas to focus on to start: IN THIS EPISODE, ROBYN TALKS ABOUT: Decide Why (s) Pick your start date Successful weight los...

On this week's episode, Robyn shares how to stop talking negatively to yourself! IN THIS EPISODE, ROBYN TALKS ABOUT: The #1 way to stop talking negatively to yourself, about yourself. Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change.  Welcome to Sweet Freed...

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Po...

On this week's episode, Robyn her story of guitar lessons as an adolescent and weight loss are similar AND relatable topics. While practicing guitar and weight loss may seem like unrelated topics, there are actually several ways in which they can be compared below. IN THIS EPISODE, ROBYN TALKS ABOUT: Guitar Lessons and Weight Loss : Consistency is key Progress takes time Setbacks and plateaus are...

On this week's episode, Robyn shares times in her life she needed a jolt to help her make necessary changes to her lifestyle. Mortality motivation highlights the importance of confronting and embracing the reality of our finite existence as a catalyst for personal growth, fulfillment, and the pursuit of meaningful goals. It reminds us to live authentically, make the most of our time, and prioritiz...

On this week's episode, Robyn shares how to bounce back after indulging. "I am on my way to being who I am as opposed to having lived who I thought I should be" -Henry Winkler (the Fonz) IN THIS EPISODE, ROBYN TALKS ABOUT: How to Bounce Back After a Weekend of Indulging: Drink more water today Don't let your hunger build Get moving Stay off the scale Get over the guilt Your weight loss journey is...

On this week's episode, Robyn shares the common pitfalls women over 50 make in weight loss strategies. IN THIS EPISODE, ROBYN TALKS ABOUT: 6 challenges and oversights we make losing weight over 50: Restricting Not eating enough protein Doing what worked in our 20s,30s,40s Eating a low-fat diet Eating too much sugar/processed foods Quitting/giving up Your weight loss journey is not about perfection...

On this week's episode, Robyn shares ways to Keep Your Weight Loss Promises to Yourself this Weekend. IN THIS EPISODE, ROBYN TALKS ABOUT: How to stay consistent over the weekend - AND keep your weight loss goals/promises to yourself. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reason...

On this week's episode, Robyn shares what's on her heart this week. Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change.  Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember to subscribe to the podcast so you don't miss any episodes. If...

On this week's episode, Robyn shares what it mean to eat mindfully. Mindful eating means to: fully focus on your food while eating, enjoy each bite, stay present. IN THIS EPISODE, ROBYN TALKS ABOUT: 10 Mindful Eating Techniques: Eat without distractions Engage your senses Chew thoroughly Pause between bites Portion control Stay present Listen to your body cues Notice emotional triggers Practice gr...

On this week's episode, Robyn shares how she started her weight loss journey- Researching and deciding that a sugar free lifestyle was the way to go for me!  IN THIS EPISODE, ROBYN TALKS ABOUT: Indicators that maybe you too might think about a sugar-free lifestyle: You've been overweight all/most of your life You always struggle with losing weight and/or keeping it off You wonder what's wrong with...

On this week's episode, Robyn asks you to list your TOP 5 - What would happen if I didn't quit? Write these on sticky notes and place them where you will see them daily. I asked myself this question over and over again throughout my weight loss journey. From asking myself this question, I started writing down all the things I could do or wanted to do once I lost my weight. IN THIS EPISODE, ROBYN T...

On this week's episode, Robyn asks the question - What would happen if I didn't quit? I asked myself this question over and over again throughout my weight loss journey. From asking myself this question, I started writing down all the things I could do or wanted to do once I lost my weight. IN THIS EPISODE, ROBYN TALKS ABOUT: How would life be different for you if you were at your goal weight: All...

On this week's episode, Robyn asks the question - Are you ready for weight loss? Deciding you are truly ready for weight loss involves considering both the physical and mental aspects.  IN THIS EPISODE, ROBYN TALKS ABOUT: Indicators that you may be ready for a weight loss journey: Commitment to lifestyle changes Losing weight is not going to solve all your problems What worked in your 20's, 30's a...

On this week's episode, Robyn shares why at 50, she finally decided to lose weight (it wasn't necessarily by choice...). IN THIS EPISODE, ROBYN TALKS ABOUT: What prompted her to get serious about losing weight What were her AHA moments Reasons for her weight loss The weight loss journey is soooo worth it...  trust the process. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've l...

On this week's episode, Robyn shares how her attitude kept her from being the best version of herself. How being bitter, angry, offended, negative, having a sour attitude, lead to always expecting the worst of everything - people, situations, circumstances. IN THIS EPISODE, ROBYN TALKS ABOUT: How her attitude has changed the past 6 years Why her attitude was the way it was Ways she changed her att...

On this week's episode, Robyn talks about losing weight is typically associated with a combination of a healthy diet and regular exercise. However, there are some unconventional and creative approaches that actually helped her the most! IN THIS EPISODE, ROBYN TALKS ABOUT: The 10 Unconventional Ways to Weight Loss: Journal Pay attention Mind your own business Speak kindly to yourself Set boundaries...

On this week's episode, Robyn shared how achieving successful weight loss involves adopting and sustaining new healthier habits, patterns, and behaviors over the long term. The beginning of a weight loss journey takes planning, you can't go at it willy nilly.  Here are some key areas to focus on to start: IN THIS EPISODE, ROBYN TALKS ABOUT: Pick a start date Think about your day Meal plan Successf...