Health Elevated

Weight And See

Health EN ↓ 36 episodes

Do you like the person you see when you look into the mirror ? Have you tried to start your health journey over and over again but can’t seem to find what works for you? Kris Krohn has spent years working in the health industry to create permanent and sustainable weight-loss for all body types. He’s helped thousands of people take back control of their health through exercise, meal plans, and breakthroughs. Whether you’re training for your next bodybuilding show or wanting to lose 100+ pounds, Weight and See has the information and help you’ve been looking for.

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Author

Health Elevated

Episodes

How To Support Your Spouse On Their Journey! 11.01.2023 27:14

Casey brings his wife on as a special guest. They talk about how Casey's health journey has effected them both individually and as a couple, and how to support your significant other on their health journeys. Click this link for a free consult with a member of Kris Krohn's  weightlifting and weight-loss coaching staff https://www.uplife.com/healthelevated-soc Use this link for 20% off Bucked...

How To Track Everything 04.01.2023 21:15

Casey and Ryan talk about accountability as a part of their journey, and what tracking tools they are using to help them on their journey.   Click this link for a free consult with a member of Kris Krohn's  weightlifting and weight-loss coaching staff https://www.uplife.com/he-consult-soc Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

What To Do When You're Spiraling Out Of Control 28.12.2022 18:27

Casey and Ryan discuss their weight loss journeys, and what they do when they feel like they aren't in control of their lives.   Click this link to get started on your own transformation with one of our top health experts. https://www.uplife.com/healthelevated-soc Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

How To Create Your Own World 21.12.2022 26:40

Kris discusses how Ryan and Casey can deconstruct and rebuild their own worlds around them to be the lives they want to live.   Click this link for a free consult with a member of Kris Krohn's  weightlifting and weight-loss coaching staff https://www.uplife.com/he-consult-soc Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

How To Make Permanent Changes In Your Health 14.12.2022 21:46

Kris, Casey, and Ryan discuss how this transformation isn't just a one year journey, but that it is a lifelong journey.   Click this link to get started on your own transformation with one of our top health experts. https://www.uplife.com/healthelevated-soc Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Body Dysmorphia 07.12.2022 32:43

Kris discusses body dysmorphia with Casey and Ryan, and explores the different ways people hide when they are overweight.  Click this link for a free consult with a member of Kris Krohn's  weightlifting and weight-loss coaching staff https://www.uplife.com/he-consult-soc .  Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Bedroom Talk 30.11.2022 17:48

Kris explores how Ryan and Casey's weight has affected their sex lives.   Click this link to get started on your own transformation with one of our top health experts. https://www.uplife.com/healthelevated-soc Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

The Truth Will Set Your Body Free 23.11.2022 22:46

Kris, Casey, and Ryan discuss how doing breakthroughs during their workouts has made it easier, and has helped them discover their own personal truths.  Follow this link for a free copy of Kris Krohn's Best Seller "Limitless" https://www.kriskrohn.com/limitlessfr ...  Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

What Is Your Biggest Hold Up? 16.11.2022 36:54

Casey and Ryan take some alone time to discuss the biggest changes, challenges and hold ups they have encountered so far.  Follow this link for a free copy of Kris Krohn's Best Seller "Limitless" https://www.kriskrohn.com/limitlessfr ...  Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

How to Let Go of Your Worst Habits! 09.11.2022 19:45

Kris sits down with Ryan and Casey to drop a bomb, NO MORE SODA! They discuss how to let old habits die, and the way our old habits tap into our emotions to create coping mechanisms.

Why You're Afraid to Change Your Body 02.11.2022 15:15

Casey and Ryan sit down with Kris and discuss their fears they have about losing weight. They also discuss breakthroughs that are helping them get past those fears and lose those pounds!