Health Elevated

Weight And See

Health EN ↓ 36 episodes

Do you like the person you see when you look into the mirror ? Have you tried to start your health journey over and over again but can’t seem to find what works for you? Kris Krohn has spent years working in the health industry to create permanent and sustainable weight-loss for all body types. He’s helped thousands of people take back control of their health through exercise, meal plans, and breakthroughs. Whether you’re training for your next bodybuilding show or wanting to lose 100+ pounds, Weight and See has the information and help you’ve been looking for.

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Author

Health Elevated

Episodes

Thoughts On Breakthrough 12.07.2023 18:59

Paulina and Marshal share stories about breakthroughs they've had with Kris, as well as their overall thoughts on the experience. Click this link for a FREE healthy recipe book! ⁠⁠https://www.uplife.com/cleaneating⁠⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0 Episode segments ⁠⁠Edit audio

Relationship Goals 06.07.2023 12:33

Phil and Emily discuss the struggles and triumphs they face as a couple since starting their Health Journey. Click this link for a FREE healthy recipe book! ⁠⁠https://www.uplife.com/cleaneating⁠⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0 Episode segments ⁠⁠Edit audio

Competing With Myself 28.06.2023 14:50

Marshal and Paulina sit down to talk about how they are feeling so far in their journey. Click this link for a FREE healthy recipe book! ⁠https://www.uplife.com/cleaneating⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

The Need For Food 21.06.2023 29:54

Kris sits down with Phil, Emily, Paulina, and Marshal to discuss their eating habits and how far they've come in their Health Journey. Click this link for a FREE healthy recipe book! ⁠https://www.uplife.com/cleaneating⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Welcome to Health Journey! 14.06.2023 20:45

Marshal and Paulina introduce themselves and talk about what the next year might look like with their Health Journey. Click this link for a FREE healthy recipe book! ⁠https://www.uplife.com/cleaneating⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Assistant Coaches 31.05.2023 13:05

Casey and Ryan discuss their new roles as assistant coaches after the reveal of the four new Health Journey challengers at the Season 1 Finale. Click this link for a FREE healthy recipe book! ⁠https://www.uplife.com/cleaneating⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0 Episode segments ⁠Edit audio

The Last Week 24.05.2023 24:52

With the finale for Ryan and Casey’s year long health journey coming up soon, the two of them discuss what they are doing in order to slim down enough to make their 100lbs goal. Click this link for a FREE healthy recipe book! ⁠https://www.uplife.com/cleaneating⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0 Episode segments ⁠Edit audio

What's Next? 17.05.2023 19:03

Casey and Ryan discuss what's next after their year long health journey finishes. Click this link for a FREE healthy recipe book! ⁠https://www.uplife.com/cleaneating⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0 Episode segments ⁠Edit audio

Balancing Vs Eliminating Foods 10.05.2023 21:08

Is eliminating foods from your diet better than creating a balance? Ryan and Casey discuss the differences between the two, and which one is better. Click this link for a FREE healthy recipe book! ⁠https://www.uplife.com/cleaneating⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0 Episode segments ⁠Edit audio

5 Great Exercises Without a Gym 03.05.2023 14:01

Ryan and Casey discuss different exercises to do when going to the gym is not an option. Click this link for a FREE healthy recipe book! https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

What is Kris Krohn Really Like? 26.04.2023 25:40

Ryan and Casey share stories about different experiences they've had with Kris Krohn. Click this link for a FREE healthy recipe book! https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0 Episode segments Edit audio

The 5 Biggest Sacrifices! 19.04.2023 25:47

Ryan and Casey discuss the five biggest sacrifices they had to make on their health journey. Click this link for a FREE healthy recipe book! https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

How To Eat To Lose 100 Pounds! 12.04.2023 20:34

Casey and Ryan discuss the different meal plans they have used along their health journey to get where they are now. Click this link for a FREE healthy recipe book! https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

The 4 Biggest Surprises!!! 05.04.2023 23:31

Ryan and Casey discuss the 4 biggest surprises from their health journey, Ryan's will not be beaten! Click this link for a FREE healthy recipe book! https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

The Top 7 What The Heck Moments!!! 29.03.2023 25:28

Ryan and Casey discuss their top 7 What the Heck moments from their health journeys, and that one time that Casey totally stabbed Ryan in the back! Click this link for a FREE healthy recipe book! https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

How To Build A Ten Year Plan 22.03.2023 17:31

Ryan and Casey discuss how they are making plans for two years, five years, and ten years to cement their health journey as a new way of life. Click this link for a FREE healthy recipe book! https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

How To Cement A New Belief! 15.03.2023 18:56

Ryan and Casey discuss some of their own new beliefs from their health journey, and what they are doing to cement those beliefs in their own lives. Click this link for a FREE healthy recipe book! https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

How To Convert Struggles Into Challenges! 08.03.2023 15:45

Casey and Ryan explore what struggles they had to convert into challenges to help them succeed on their health journeys, and how anyone can do the same thing. Click this link for a FREE healthy recipe book! https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

How To Burn Your Ships 01.03.2023 15:45

Ryan and Casey discuss what ships they had to burn to ensure their success on their health journey, and how they went about burning them. Click this link to get started on your own transformation with one of our top health experts. https://www.uplife.com/newyears-ig Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

How to Survive BBQ Season! 22.02.2023 14:10

Casey and Ryan describe what tricks and hacks they use to survive holidays and parties. They also discuss what Kris has taught them about making allowances for of plan delicacies. Click this link to get started on your own transformation with one of our top health experts. https://www.uplife.com/newyears-ig Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

How To Find Your Why 15.02.2023 19:37

Ryan and Casey discuss what each of them did to find their personal motivation to go on their health journey. They also talk about how scarily close each of them came to permanently destroying their bodies and ruining the rest of their lives! Click this link to get started on your own transformation with one of our top health experts. https://www.uplife.com/newyears-ig Use this discount code for 2...

The Best Exercise Plan Is..... 08.02.2023 16:24

Casey and Ryan discuss how to go about picking and evolving your exercise plan while listening to your body. Click this link to get started on your own transformation with one of our top health experts. https://www.uplife.com/newyears-ig Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

The 100 Pound Milestone! 01.02.2023 21:59

Kris discusses Ryan hitting a 100 pounds down only eight months in! How to change your mindset to make food just fuel, and how society is driving a larger divide between the fit and the fat in today's obesity pandemic. Click this link for a free consult with a member of Kris Krohn's  weightlifting and weight-loss coaching staff https://www.uplife.com/he-consult-soc Use this discount code for...

When The Camera Adds More Than 10 Pounds! 25.01.2023 22:39

Casey and Ryan talk about what what there experience has been having their weight loss journey filmed, and their different insecurities. Click this link to get started on your own transformation with one of our top health experts. https://www.uplife.com/healthelevated-soc Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

How To Exercise Your Mental Health 18.01.2023 22:25

Casey and Ryan discuss how they have approached mental health as a part of their weight loss journey. Click this link for a free consult with a member of Kris Krohn's  weightlifting and weight-loss coaching staff https://www.uplife.com/he-consult-soc Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0