Weigh In with Gina

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Metabolism is the rate at which your body functions and gaining access to more energy @ Intro Eating more often and getting more in tune with your portions...

This is the live recording of the Spill the Tea session with Gina and Special Guests Rob and Kimberley Miller. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introduction of Rob and Kimberley Miller and their epic European hiking trip @ Intro Rob and Kimberley share details of their trip and mountain hike preparations. @ 1:49 Kimberley spe...

In this episode, recorded on October 31, 2023, Gina talks body image and following through with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Top...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: For the first 3 days this week, reset, follow the basic Food Plan, and keep asking those questions to walk away feeling satisfied @ Intro Feeding the Metabo...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 48, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: If you are here, you are doing the best that you can; keep doing the things that you need to do @ Intro Gina merchandise, for giveaways @ 3:00  Losing...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Six Weeks In: Let's take a deep breath! @ Intro Feeling like a hot mess? Trust that the little things you do will add up to reach your goal! @ 1:1...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Utilize the support group, ask all the questions that you have @ Intro Do you genuinely believe that you will lose the weight? Watch the Spill The Tea segme...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 25, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Dorothy Freymond @ Intro What’s driving members to be consistent and is there a place for consistency in...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 25, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Downsizing one last time: we survived downsizing! @ Intro Concerns of not having lost any weight yet @ 3:20 A lo...

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Erin Degagne @ Intro Pelvic health and weight loss @ 0:58 Explaining what pelvic health is and why we should care about it @ 1:40 Frequent urination and incontinence in both men and...

This is the live recording of the Spill the Tea session with Gina and Special Guest Dave Stewart. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Dave Stewart @ Intro Dave shares his weight loss journey @ 2:06 Dave shares his experience and advice on trusting the process @ 8:17 Dave shares how much weight he lost in each program...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 44, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Tweak this week review: Being proactive about downsizing and digging into it! @ Intro The messy middle is all about getting in touch with the feelings we ha...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 23, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Celebrating member non-scale victories today! @ Intro The Maintenance Guide is a terrific resource to read and review the stages of mainten...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Downsizing one last time - eating in tune to body's needs and portions @ Intro How are you feeling after the weekend? @ 1:15 Sickness and the sick...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 41, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: All the feels as we move into the Messy Middle! @ Intro Are you still eating cold salads when your body is ready for a seasonal change? @ 2:50 Give yo...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The only person putting pressure on you is you. How you are showing up is perfect. @ Intro Review of the information and Lives this week @ 3:13 There i...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: There is still a lot of time to lose weight as you give your body what it needs. @ Intro The Messy Middle @ 2:19 The Tweak this Week - being in tu...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 18, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introduction to Christina Spizer @ Intro What are intentions around maximizing? Are we just checking boxes? @ 3:20 Wh...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 18, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Bringing it back to satisfaction with a renewed focus @ Intro Figuring out what you need to feel satisfied @ 1:1...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Some of you are not going to be able to do all the things, but what can you do? @ intro Maximizing is all about finding opportunities to get that scale...

This is the live recording of the Spill the Tea session with Gina and Special Guest Brenda Huxley. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Brenda Huxley @ Intro Brenda shares her weight loss story @ 2:20 Brenda is proof that everyone can do this @ 4:20 Brenda shares what is different about this program @ 5:41 What kept B...

In this live guest expert segment, Gina chats about 4 main reasons why your weight might be slow to move with Dr. Paul Hrkal, ND. If you are in the Fall 2023 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Getting some insight into why you are not losing the weight or it is slower. @ Intro Inflammation: What is it, and w...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Breaking down the Messy Middle stage of The Program @ Intro Dr Paul Live tomorrow on 4 reasons why your weight might be slower to move @ 3:59 Reas...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 34, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The first time downsizing can be unnerving but it's all about feeling the feels! @ 1:14 Doing "all of the things" helps the body focus on fat loss. @...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: How will you feel come Monday? Making a plan for your weekend. @ Intro Dr. Shaffer Live recap. Nervous about upcoming tweaks and prioritizing yourself...