Weigh In with Gina

In this live guest expert segment, Gina chats about stress and adaptogens with Dr. Paul Hrkal, ND. If you are in the Fall 2023 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The mindset shifts around stress @ Intro Reframing stress and focusing on what you can address @ 3:10 Identifying the stressors in your life and how the...

In this special edition of Maintenance and Mindfulness Live Gina Livy talks cold and flu season with Naturopathic Doctor Olinca Trejo. This is the live recording from November 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Diving into staying healthy through the holiday season @ 1:10 Why do we get sick this tim...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Week 10: A good time to reflect on where you are at and all that you've accomplished so far. @ Intro How do you know when you're done and what's next? @ 1:0...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 69, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: A look ahead into the next few weeks tweaks @ Intro Stay tuned for a Black Friday Sale for our Maintenance and Mindfulness Group @ 1:12 Accessing the Faceb...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Progress over Perfection: 20 Years of Showing Up In the Moment! @ Intro Celebrating where we are at in the Fall Program and looking ahead. @ 2:38 Don't stop...

In this live segment, Gina talks stress, sleep, and taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Fall 2023 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Dr. Tam @ Intro What is the number 1 thing people can do to improve their health? @ 2:07 What is the difference between...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 15, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Reflecting on the 3-day no weigh challenge @ Intro Introducing special guest panelists Anna, Laura, and Debbie @ 3:0...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 15, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: We would never introduce a tweak that would ruin your progress @ Intro Introducing a new tweak isn’t going to s...

This is the live recording of the Spill the Tea session with Gina and Special Guest Candace Morrison. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Dealing with life and the Program when a lot of feels are coming up Introducing Candace Morrison How Candace worked through the grief of losing her daughter Weight loss can seem so trivial whe...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Honouring our feelings and taking the time to feel them @ Intro Dr. Tam will be joining us tomorrow to discuss helping your body adjust to the weight you ha...

In this episode, recorded on November 14, 2023, Gina talks the 5 P's (Presenting, Predisposing, Precipitating, Perpetuating, and Protective factors) with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. You can find the full video hosted...

In this special edition of Maintenance and Mindfulness Live Gina Livy talks weight loss and fashion with Tanya Gelsomino (Yaya & Co.). This is the live recording from November 13, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing special guest Tanya Gelsomino @ Intro Let's discuss the interconnection of wei...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Finishing Strong, it will get easier as you go and you become more in tune @ intro Recognizing where you are at and celebrating even the small wins @ 2:02&n...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 62, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Here are the topics covered in this morning's  10am live Nov 11th : Current events weighing heavily- we are here for you beyond program-related questi...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Starting your weight loss journey and finishing it is HUGE! @ Intro How are you feeling about weekends at this point in the Program? @ 2:15 How to navigate...

This is the live recording of the Spill the Tea session with Gina and Special Guest Jennifer Ruth. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Jennifer Ruth @ Intro Jennifer discusses how she heard about The Livy Method @ 1:15 Jennifer reflects back on how she struggled with prioritizing herself prior to beginning The Progra...

Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about approaching the end of The Program and finishing strong. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Dr. Deena Kara Shaffer @ Intro Addressing motivation and how it’s not enough on its own 0:59 Digging into the funk so many of us are feeling...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 8, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Debra Mills @ Intro Dealing with the insecurities of being a serial dieter @ 0:54 How is the 3 Day No Wei...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 8, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Many are experiencing big feels the week with Feeding the Metabolism @ Intro If you missed today’s Live, ch...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: We are getting really honest today; we want you to succeed, so ask us all the questions you have @ Intro Getting real with yourself and asking yourself what...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The time you have is the time you have: 91 days may be longer for some members and that's okay! @ Intro Repeating the program is a way to keep levelling up...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Prioritize yourself: It takes work and it's worth it! @ Intro Feeding the Metabolism is more than just eating more often. @ 4:01 Stepping out of your comfo...

In this Guest Expert segment Gina discusses levelling up your health and wellness with Dr. Olinca Trejo. Dr. Olinca, is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology, and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the full video hosted at: https://www.fa...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 1, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Joanne Brown @ intro This time of year can bring up reflection- how does the holiday season weigh on us?...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 1, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Welcome @ intro We are implementing this week’s tweak tomorrow @ 0:42 Many people with big feels this week @ 1:3...