Weigh In with Gina

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is special As Us Anything episode featuring Gina, Group Manager Kim, and Maintenance and Mindfulness Manager Odette. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Kim and Odette share about their roles at Weight Loss by Gina @ Intro How Kim an...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Sharing details of the Fall Into The Holidays Group and how you can continue to get support between groups @2:29 Make sure you sign up for the Winter group...

In this special edition of Gina Live, Gina talks dressing your changing body with Fashion Expert Tanya Gelsomino (Yaya & Co.). You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Tanya Gelsomino. @ Intro Dressing for who you are now. @ 3:15 Feeling like an imposter in your clothes? It can take a while for the brain to catch up t...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from December 6, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Kim's favourite part of the Job @ 2:15  Odette's Favourite part of the job @ 3:05  Gina's favourite pa...

Join Gina, Program Manager Kim, and special guest Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from December 6, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: You made it! It's the final week of this round! ...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: It's not too late! Let's finish strong together! @ Intro Doing another round does not mean that you failed. @ 1:33 Check out the Celebrate & Inspire pos...

This is the live recording of the Spill the Tea session with Gina and Special Guest Debbie Boyce. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Debbie Boyce and chatting about maintenance @ Intro Debbie discusses what maintenance has been like for her @ 3:34 How do you know when you are done losing? @ 4:34 Personalizing T...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: It's time to talk about Maintenance! Are you ready? @ Intro We're not done yet, but if you are here at the end of the program, let's celebrate! @ 3:05 When...

In this special edition of Maintenance and Mindfulness Live Gina Livy bust health myths with Naturopathic Doctor Olinca Trejo. This is the live recording from December 4, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Let's debunk health myths with Dr. Olinca Trejo @ Intro Should you limit your sodium? @ 2:05  How...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Finishing the program strong and feeling so proud as we enter Week 12 @ Intro We know many of you are feeling nervous going into the holidays but know you h...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing the Fall Into The Holidays Group @ Intro With Personalizing the Plan, you want to be Maximizing All The Things, not going on autopilot. @ 2:56...

In this segment, recorded November 20th, 2023, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa. If you are in the Fall 2023 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Ruth Kane as a researcher and professor at the University of Ottawa @ Intro Ruth...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 29, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Welcoming all our new members @ Intro  Introducing Mary Daley @ 2:45  What to expect from the maintenance...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 29, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Diving into Week 11’s tweak - Personalizing the Plan @ 1:17 Why people may feel there is no structure at t...

Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about coming to the end of The Program and how to approach life after The Program. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Let’s talk about finishing strong when things are difficult @ 1:42 How to keep going when things feel heavy from the pressure o...

This is the live recording of the Spill the Tea session with Gina and Special Guests Kristie Williams and Patti Thompson. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Kristie & Patti @ Intro Patti reflects on Sarah Perry’s passing and how our community helps to process grief @ 2:47 Kristie discusses the role community has...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Maximizing Personalizing The Food Plan and choosing the food based on how long it takes to break down and provide you with energy @intro Ge...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Remembering Sarah Perry @ Intro Breaking down how personalizing the plan works @ 3:00 There is no longer a “star of the show” at lunch and dinner @ 6:07 Per...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: It's not too late to start utilizing the app @ Intro  Personalizing The Plan and doing all of the things, and maximizing your efforts @ 1:35  Am...

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from November 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Dr. Paul Hrkal @ Intro The difference between addressing the root cause of pain vs. treating symptoms @...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Implementing Back on Track @ Intro Members returning that stopped following earlier in The Program- we are so happy you’re back @ 0:40 We will have a carryo...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Ruth Kane, a Professor at the University of Ottawa, is researching The Livy method; Gina shares the results of the Maintenance & Mindfulness group @ Int...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 22, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Week 10 isn’t the same as The Food Plan Revamp in Week 9 @ Intro The most important thing this week is levellin...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Check in with yourself and see how you’re feeling about how you’re doing right now @ 0:29 Looking back at previous years, have you always felt the same this...

This is the live recording of the Spill the Tea session with Gina and Special Guests Lori Roe and Joanna Hunt. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Two amazing women joining us for Spill the Tea today: Lori Roe & Joanna Hunt @ Intro Introducing Lori Roe @ 2:30 Lori speaks to how situational stress and health challenges impact...