Weigh In with Gina

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Breaking down the 4 Stages of Finally & Forever The three main reasons why people gain their weight back The tools you have learned by...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: It’s Week 3 and we haven’t even tried to lose weight yet Using the 4 Steps of Mindful Eating to get in tune with your portions How was your weekend? Wha...

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from January 26, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Do we need to keep taking supplements now that we are in Maintenance? Let's talk about the basic supplements that can...

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Erin Degagne How does pelvic health affect both men and women? What is pelvic health? How does pelvic health factor into weight loss? How to know if you have underlying pelvic hea...

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Dr. Deena Kara Shaffer How do we make time and space for ourselves to reach our Finally & Forever goals How to prioritize yourself without feeli...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 24, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Welcome and introducing Debbie Boyce What does being consistent look like in Maintenance for you? Debbie chats about...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Can you mix your Natural Calm with collagen A quick review of the conversation with Dr. Paul What brands should you buy? Heath food stores and pharmacie...

In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health. If you are in the Winter 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Dr. Paul Hrkal (@drpaulhrkal, ww...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Discussing the 4 Stages of The Livy Method Maintaining your weight during different seasons of your life Dr. Paul will be joining us on Fri...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Reflecting on weekends on The Program Let’s normalize the scale not moving yet The importance of plateaus The signs of detox How to change your mentalit...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: How to feel calm and confident rolling into the weekend Tracking with the Livy Method app and how it’s different than counting, measuring and weighing T...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: How people learn and how they are different The resources that the members have available to them It is normal to feel overwhelmed with the information...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 17, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Maintenance and Mindfulness member Eileen Leslie Sharing Eileen’s story of previously losing and gaining...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Digging into motivation and the impact of frustration when the scale’s not moving as fast as you want it to A shout-out to our returning members and che...

In this episode, recorded on January 16, 2024, Gina talks about past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D. in Sleep Research (Insomnia) and a Masters Degree in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymetho...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 15, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Solidifying is all about making your new weight your new norm. @ IntroBack On Track is more than just what you are eating and when. What is...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: We're all about guidelines, not rules! You are going to have to change in order to reach your goals. Let's talk about how the weekend went for you. No ma...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Understanding the Rhyme and Reasons behind the Program Recognizing self-sabotage and if you’re planting the seeds of doubt early Look for the Science Sat...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Are you going to be here at the end? Take a step back and assess your WHY How the Livy Method is different The various detox symptoms you may experience...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Reflecting on the holidays The new year is a great opportunity to reset and restart What mindset and approach are you...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: “New Year, New You” is an opportunity to reset and reflect You didn’t fail, those fat burning diets failed you You can love yourself the way you are and...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: There are many resources for you including our Companion Book, now available on Amazon. Ask all of the questions you have! We are here to help you! Let's...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 8, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Welcome to a new year and setting some new goals for 2024. Let's talk about solidifying your weight in Maintenance. Let's review the 4 Stage...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Welcome to the Winter Group! We do things differently. Let's talk about the Livy Method and why we are all about progress over perfection! Doing more rou...

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success. You can find the full video hosted at: https://www.facebook.com/ginalivy Topics covered: Introducing Dr Deena Kara Shaffer Supporting new members in getting set up with the Livy Method Let’s talk about New Year's resolutions and fresh starts Continuing to be hopefu...