Weigh In with Gina

Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about learning to make change. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Dr. Deena Kara Shaffer - Learning Strategist @ Intro How can members take a moment to strategize moving forward with The Program @ 1:48 Recognizing what we are tr...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 11, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing....Live from Vancouver....it's Odette and Kim! @ Intro Introducing special guest Valerie Wagner&nbsp...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 11, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The Tweak This Week - Week 4 Downsizing @ Intro How members are feeling this week with changes to The Food...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Downsizing and hunger - what to know for this weeks tweak @ Intro When the scale is up after a vacation it's not real weight loss @ 3:28 New low w...

This is the live recording of the Spill the Tea session with Gina and Special Guest Christine Teixeira. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Christine Teixeira @ Intro Christine's 7th and final group and how she responds to those asking why so many groups? @ 1:28 When Christine recognized The Program was dif...

In this episode, Gina talks The 3 C's (Catch it, Cancel it, Correct it) with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: What's...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: If you're nervous about downsizing, it means you are ready for it! @ 0:43 You will survive downsizing; it's all about taking a day by day approach.&nbs...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 27, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: There is a lot to learn from celebratory moments @ intro Week 4 downsizing, less about eating less and more about the feels it brings up @ 2:44 B...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Moving forward after celebratory weekends @ Intro Registering for our Winter 2024 Program @ 0:42 What to expect In the Maintenance Group @2:16 Where’s your...

In this Guest Expert segment Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca, is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology, and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the full video hosted at: https://www.facebook.com/groups...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 4, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing special guest Anna Miller @ Intro Mindfulness in maintenance is different than in the weight loss group. @ 1:06 What d...

The debut episode of our newest segment, The Tweak This Week! Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 4, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Welcome to the new weekly live segment . Breaking d...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 24, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Are you feeling like a rockstar with the changes you are doing, or are you struggling? @ Intro The importance of getting in tune to your portions and h...

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss why sleep is important and how to get better quality sleep in your daily life. You can...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 2, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: How mindfulness in Maintenance goes beyond the 4 Sets of Questions @ Intro Your "why" in maintenance and why you are being mindful is t...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: You don't need to count, weigh and measure your food to know how much you need. @ Intro Using The 4 Steps of Mindful Eating will put you in tune to your por...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The Maximizing Checklist is not about stressing anyone out! @ 0:19 Using the checklist will help you identify what you can do to lose weight. @ 2...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Weight Loss - nothing to lose but weight on Program @ Intro Multiple groups, struggling, reaching your goal, sabotage @ 7:58 Weight loss at your own pace&nb...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Need to make changes to reach your goals in life @ Intro Seasonal Transitions - seasons and tweaks @ 4:44 Weight loss and mobility @ 8:20 Chia see...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Adrienne Shulman @ Intro Supplements in maintenance to optimize wellness @ 1:00 Adrienne weighs in on her supplemen...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Achieving your goal, expectations and beliefs @ Intro This Program is a get healthy 101 @ 5:02 Non-scale victories, recognizing change @ 6:26 Meal...

In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health. If you are in the Fall 2023 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Dr Paul Hrkal introduction @ 1:19 Where doe...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 25, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Different Stages of Maintenance, reasons people gain weight back @ Intro FB Lives – Weight Loss Group, consistency @ 5:01 Testing the wat...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Consistency and Maximizing @ Intro Supplements, Dr. Paul Hrkal @ 6:05 Digestion, Water @ 9:22 Magnesium @ 13:07 Indulging on the weekend @ 13:55 Returning m...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Indulging on weekends or during events @2:37 Cravings @5:24 Working through issues - multiple sessions @8:10 Boredom - it's a good thing @10:50 Sickness @1...