Weigh In with Gina

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Checking in on yourself, bowel movements, supplements @ Intro Weekends @ 5:04 Make choices that make you feel good @ 7:15 Assessing each week...

In this guest expert episode, Gina discusses working with your health care provider with Dr. Kerri Best. Dr. Best is a Family & Lifestyle Medicine Physician. She is also extensively trained in a holistic approach to medicine through Integrative, Functional & Lifestyle Medicine. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Dr Kerr...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing special guest Margot Jane @ Intro Back on Track in Maintenance @ 2:10 Margot weighs in on her experience with BOT&n...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Time flying, finding it hard, be consistent, guest segments @ Intro Dr Beverley, where our content can be found @ 3:52 The Program can be up lots of fe...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Where to find info, structured maintenance program Dr. Beverley Live - will be posted in group @ 2:00 Reasons for gaining weight back, se...

In this episode, Gina talks schema and past diet trauma with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Dr. Bevelery David int...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Review The Food Plan post and individual meal and snack posts @ Intro How you are showing up, pattern of weight loss, weekend @ 1:56 Festering in your f...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 6, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Following through and prioritizing yourself @ Intro Week One Guidelines @ 5:00 Energy levels, body communicating @ 5:54 Goal weight, losing weight in layers...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Change - noticing body changes, feeling overwhelmed @ Intro Prep Week - lots of time left, setting yourself up for success @ 8:01 Scared of being successful&...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Not trying to control or moderate - mindfulness, routine, portions @ Intro Registration still open - space is limited @ 4:55 Needing to take time off, s...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 13, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Fall feels like a new year - new season, new routine @ Intro So much to talk about in Maintenance - content in group evolving @...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The Program - App, Posts, Detox, the Scale, weight loss @ Intro Registration is still open - last call announcement tomorrow @ 6:58 Follow Program as de...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The Livy Method - how to approach The Program, intentions, your why @ Intro Feeling overwhelmed - resources to help, ask your questions @ 11:00 Livy Method A...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 11, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: New to Group - 4 Stages of Finally & Forever @ Intro The focus when in maintenance to solidify weight @ 2:48 Weigh In Wednesdays...

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: How The Livy Method is different than other diets @ Intro Reaching your goals on The Livy Method @ 4:04 Progress over perfection - goal this week&n...

Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer. Dr. Deena is no stranger to The Livy Method and offers several strategies and practices that can benefit both new and returning Livy Losers as we prepare to kick off the Fall 2023 group. https://www.facebook.com/groups/livymethodfall2023 Suggestions for new members @ intro Don't have to do all the things @ 4:05 Al...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the final live on Day 91 where Gina and Tony reflect on the Spring/Summer Program and share the results of the End of Program survey. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Thank you @ Intro How many members com...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Back on Track - Repeating the Program - Personalizing the Plan @ Intro Progress over perfection @ 3:10 Maintenance Group @ 3:49 Thank...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Next steps - for continuing to lose weight and solidifying weight @ Intro Personalizing the Plan - snacks, meals - can look like basic Food Plan...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Last Weigh In Wednesday for spring/summer - Maintenance group is 1yr old @ intro Difference between weight loss group and maintenance gro...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Reviews - add feedback on the Survey when offering suggestions @ Intro Make sure you are comfortable on Next Steps, Maintenance group @ 2:56 Beh...

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest, Maintenance & Mindfulness Group Manager, Odette. Topics covered: This week is all about next steps - having a solid plan for the summer @ Intro Personalizing the Plan, Repeating the Process, Back on Track @ 2:10 Maintenance Group Manager - Odette joins and talks Maintenance @...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: What is your plan moving forward? @ Intro Access to Group, the App general tracker, Fall Program @ 1:40 Back to group after being off plan - fol...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Celebrate & Inspire Post, Enter the Giveaway, End of Program Survey @ Intro Week 12 - Personalizing the Plan, Next Steps, Bridging the Gap&n...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Indulgences and bodies reactions @Intro Access to the Facebook Support Group @5:04 Portion Sizes, Being in Tune, Food waste issues @6:00 Maintenance...