Weigh In with Gina

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: What's coming up next week - next steps, Ruth Kane survey @ Intro Extended notes - Body changes and cues @ 1:49 Choosing to indulge @ 2:04...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Extra Hunger - what to know and tips @ Into Maintenance - the group, 4 stages of Finally & Forever @ 6:29 Bridging the Gap group @ 9:29...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 12, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Guest Panelist - Julie Durocher @ Intro Self-Talk, Kim weighs in @ 1:14 Self-talk in general or self criticism or Dr. Beverel...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Next week talking about Next Steps - Personalizing the Plan @ Intro Stress eating @ 3:28 Timing of dinner when eating late afternoon @ 6:06...

This is the live recording of the special Ask Us Anything Spill the Tea session with Gina and Group Manager Kim. Topics covered: Week 11 - Personalizing the Plan - still following guidelines @ 1:48 Where members are at during Personalizing the Plan @ 3:10 Tweaks and changes - what a day can look like @ 4:38 Personalizing the Plan is still following the plan @ 7:49 Fine tuning - what...

In this episode, we are introduced to Dr. Olinca Trejo. Dr. Olinca, is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology, and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). Gina and Dr. Olinca discuss life after losing weight from a naturopathic perspective focusing on hormo...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Paying attention, prioritizing yourself, Maximizing Your Personal Plan @ Intro Snacks - from the same snacks on plan @ 3:49  Listening to y...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 10th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Ready for maintenance group, 4 stages of Finally & Forever, maintenance program @ Intro After vacation - fat days feel like you felt whe...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: The Livy Method, Personalizing the Food Plan @ Intro The weeks fly by, checking in at each meal and snack times @ 3:38 Personalizing the Food Pl...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Science Saturday @ Intro Personalizing the Plan @ 2:33 What it is we're doing here @ 4:49 Dealing with struggles @ 7:15 Summer tweaks and mindfulnes...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Weekends - Making a plan for yourself, Personalizing the Plan @ Intro Bridging the Gap Group, current FB group @ 1:53 The Livy Method App - what happ...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Indulgences, choices and making a plan @ Intro Personalizing the Plan - gives you flexibility, great technique for maintenance @ 5:14 Body react...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 5, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing special guest Laura McGivern @ Intro Rushing the process @ 1:15 Laura - Personalizing the Plan to solidify, ready to test...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Indulgences, Back on Track, Summer heat and your body @ Intro How's your staying power? Finishing strong @ 2:31 Community involvement, revi...

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guests Skye and Nathan Dixon. Topics covered: Breaking down Week 10 @ 1:45 Back on Track @ 2:58 When do you need Back on Track @ 4:30 Summer Weight Loss @ 10:45 Not having a group throughout the summer @ 11:33 Thinking you can't lose weight in the summer - tips @ 12:30 Listeni...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Back on Track @ Intro If you haven't been following, using the App @ 2:58 Next steps - during the break @ 4:20 Program fatigue, what is you...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 3rd, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Maintenance Group While on Your Weight Loss Journey @ Intro Mental Game - Stressors @ 3:34 Lowest Lows and Fluctuations @ 5:52 Heavier Carbs...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Week 10 Guidelines @ Intro Back On Track @ 1:56 4 Mindfulness Questions @ 5:00 New Routine @ 8:31 Noticing Your Body Change @ 10:27 Long Weekend @ 11...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Make a plan for upcoming celebratory days/vacations @ Intro Bridging the Gap between groups - Maintenance group @ 2:00 4 Stages of Finally...

This is the recording of the Spill the Tea session with Gina and Special Guest Joanie Weltz. Topics covered: Introduction of special guest Joanie Weltz @ Intro Joanie's experience with food/losing weight in the past @ 5:44 How Joanie was able to reconcile use of food for nutrients versus coping @ 7:20 Where Joanie was and is now on her weight loss journey @ 10:45 The scale - Joanie'...

In this live segment, Gina chats about taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Spring/Summer 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Introducing Dr Tam @ Intro Impact of larger amount of weight loss on body @ 1:42 Smaller amount of weight loss - needs of changing b...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 28, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Welcome and introducing special guest Janette Rojas @ Intro Situational Change @ 0:53 Janette's experience with situational change&n...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Frustrations, not feeling like you have enough time @ Intro Nervous about each week's tweaks @ 3:09 Beans and lentils @ 4:37 Goals - r...

This is the live recording of the Spill the Tea session with Gina and Group Manager Kim. Due to technical issues, Special Guest Joanie Weltz was unable to join this session, but will be joining Gina in a future recording. Topics covered: Joanie Weltz story shared. (rescheduled due to tech issues) @ Intro Week 9 - what people are talking about @ 2:41 Food Plan Revamp - recap @ 3:55 Contin...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 65, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Summer weight loss - food adjustments, fruit @ Intro Food Plan Revamp, overview of the program @ 2:38 Craving chocolate, last weeks of Prog...