Weigh In with Gina

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Food Plan Revamp @ Intro Coming Back into the Program @3:08 Last 4 Weeks of the Program @4:30 Rosé Picnic @5:42 Technical Difficulties @7:00 Focus On...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Program Fatigue – Staying Power @Intro Next few tweaks at @1:10 Blood work @ 5:44 Feeling calm around food @8:13 Facebook lives @9:52 Returning Membe...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Feeding the Metabolism, what more you can do @ Intro Plateaus - keep moving forward, journalling @ 4:36 Exercise, activity challenge @ 6:56 Portions...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 21, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Exercise @ Intro Portion sizes getting bigger @ 3:35 Continuing to be mindful @ 5:35 Being done losing weight doesn't mean you'...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: How are you showing up for yourself? @ Intro Edema @ 5:41 Body taking time to solidify weight lost @ 7:59 Taking a break and regroupin...

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Liz Machado. Topics covered: This weeks tweak - Feeding the Metabolism @ Intro Hunger @3:17 Separating proteins from carbs, portions @ 4:53 Getting in tune with portion sizes @ 8:32 Token amounts @ 9:35 Many causes for hunger fluctuations @ 10:17 Plateaus - your body nee...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 58, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Each week leads into the next - keep moving forward @ Intro Work team challenge - Exercise @ 1:54 Supporting Livy Losers- events @ 5:4...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 19th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Well worth listening to the Dr Beverley live - Body Image @ Intro Reasons scale/weight up for extended period @ 2:52 How to know i...

In this episode, Gina talks body image and following through with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Body Image...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Using all the resources available in the group, the app, workbook, and podcasts @ intro Science Saturday posts are great for a deeper level und...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Getting in tune with portions, messy middle, maximizing @ Intro Weekends @ 5:50 Tracking using the App @ 6:53 When life gets busy - need to doub...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Feeding the Metabolism, getting in tune with portions @ Intro Portions naturally reducing, set point @ 3:37 4 Mindfulness Questions, separa...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 14, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Panel introduction including special guest Shannon Radil @ Intro In both groups trying to solidify and maintain - where to focus?&nb...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Feeding the Metabolism explained @ Intro Dr. Beverley live - motivation, setting goals, expectations @ 6:07 Struggle bus @ 12:31 Dr. Beverl...

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Jasin Markal Penney. Topics covered: Dr Beverley Live, special guest, topics covered in live @ Intro Feeding the Metabolism @ 2:43 Downsizing vs FTM - Getting in tune with your portions @ 4:10 Switching up the order of foods @ 8:22 Splitting the meal at dinner, second portion...

In this episode, Gina talks weight loss and psychology with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Capture, Cancel,...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 12th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Info from Obesity conference, aware of the Livy Method @ Intro Lowest low in maintenance, natural weight fluctuations @ 7:52 AG1 and Gi...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Exercise, getting in tune with portions, Feeding the Metabolism @ Intro Weekends @ 2:39 Feeding the Metabolism, portions @ 4:03 Progre...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Feel like you're failing? - resources, 20 questions - ask us questions @ Intro It's all a mental game - doing what you need to do @ 9:21 Be...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Showing up for yourself, resources available, tips, ask your questions @ Intro Exercise, stretching @ 5:32 Returning members - weight loss - fre...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 7, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing special guest Jennifer Jennings, her daily intentions @ Intro Jennifer shares her journey, where she's at in maintenance ...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Resources available, messy middle, 4 stages of Finally & Forever @ Intro Sustainability, working through habits, associations with food @ 9:...

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Tera Beljo. Topics covered: Downsizing, the scale, motivation and mindset @ Intro Motivation and Mindset @ 5:09 How Kim stayed motivated? @ 7:31 Routines @ 10:50 The scale @ 12:26 Summer heat and the scale @ 20:49 Downsizing one last time and token amounts @ 24:05 P...

In this segment, Gina chats with Dr. Paul Hrkal, ND, about hormones and the secondary supplements that can help support you in your weight loss journey and level up your health. If you are in the Spring/Summer 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Dr. Paul talks about his practise and supplements @ 0:20 How...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 5th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: How to prioritize yourself, self-care @ 1:18 Knowing when food choices based on body needs versus diet mentality @ 8:22 Weight fluctuati...