Weigh In with Gina

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Maximizing, workbook/posts, secondary supplements, downsizing @ Intro Hunger - Eating to Satisfaction 10-15min later, Migrating Motor Compl...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Recognizing your body's reaction to foods @ 1:15 Dr. Beverly chat @ 3:30 Frustration with the scale @ 4:45 Heat and the scale @ 6:56 Working out and...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 31, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Intro to Sandy Creighton @ 1:40 Sandy's Maintenance Journey @ 4:30 Stress/feelings around maintenance @ 6:30 Using food/alcohol as coping mecha...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 38, 9 AM live, Gina goes through the Maximizing Checklist. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: How to use the checklist @ 2:00 Consistently doing what you need to do day to day @ 6:00 The time your bo...

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Tanya Gelsomino. Topics covered: Gina shares a bit about the present - how you cope when life gets in the way @ Intro Focus of topics this week - messy middle @ 6:47 Maximizing, levelling up @ 8:42 Eating to Satisfaction this week, eating just enough @ 13:56 How our thoughts affec...

In this live segment, Gina chats about the 4 main reasons your wight might be slow to move with Dr. Paul Hrkal, ND. If you are in the Spring/Summer 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: 4 main reasons weight can be slower to move - Inflammation @ 0:46 How to know if you have inflammation @ 3:13 While on...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Registration open for Fall Group - eating to satisfaction after downsizing @ Intro Weight slow to move - Dr. Paul discussing reasons why this week&nb...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Guest panelist - Amy Moneypenny shares her journey @ Intro Joining a group to solidify, resetting goals @ 3:14 Amy's focus when she r...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Register for Fall group on Monday, Data/stats of survey on website, Dr Paul back @ Intro Dr Beverley Live, working through issues and associatio...

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Dorothy Freymond. Topics covered: Introduction of Group Manager Kim Johnstone @ Intro Dr. Beverley segment, The Psychology of Effort science post, Obesity Summit @ 2:11 Week 4 - working through issues, negative dialogue, not a quick fix @ 5:15 Mindfulness, trusting the process, no...

In this episode, we are introduced to Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. Gina and Dr. Beverley discuss the psychology behind weight loss and the ways that your brain might be working for, or against you on this journey. You...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 22, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: The four stages of weight loss @ Intro Celebratory weekends and indulging @ 3:12 1st year after you've lost your weight you're testing thi...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Downsizing @ Intro Dr. Beverley – Psychologist  @2:27 Scale not moving @3:35 Save The Date – Fall Group Sign Up @4:48 Maximizing and 20 Que...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Obesity conference @ Intro Week 4 - Downsizing @ 2:52 Celebratory weekends @ 7:45 Gina's reflections on turning 50 @ 8:41 Lots of...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 17, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Sarah Pimentel - a bit about herself @ 0:30 Mind shift, Maximizing and Maintenance @ 4:07 Being diligent, maximizing, sti...

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss why sleep is important and how to get better quality sleep in your daily life. You can...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 15, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: New to Group - welcome, check out Maintenance Guide - members at different stages @ Intro Celebratory days/weekends - feelings and associa...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Keep moving forward - when having off meal or snack, asking 4 Mindfulness Questions @ Intro When sick - following sickness protocol @ 8:27...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Progress over perfection - managing vacations and 'off' days @intro Going into Week 3 and taking everything that you have learned @2:35 Br...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Week 3 - 4 Mindfulness Questions, Obesity conference, using food for needs @ Intro Clothes - for your changing body @ 6:37 Skipping br...

In this live segment, recorded May 11, 2023, Gina discusses the results of the Winter 2022 group survey and The Livy Method with Professor Ruth Kane from the University of Ottawa. If you are in the Spring/Summer 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Introducing Ruth Kane - her experience with the Program @ I...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 10, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Guest Panelist - Karen St. Pierre @ intro Getting Back on Track in maintenance, the maximizing checklist @ 3:29 Testing the Waters - indiv...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Stay consistent following the Food Plan - making a plan for yourself @ Intro Losing weight on Program looks different than other diets, non-scal...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 9, 2023. Gina discusses natural skincare with Julie Clark, founder of Province Apothecary. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Intro - Julie Clark - Skin Care @ Intro Oil cleansers - w...

In this live segment, Gina chats about basic supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the basic supplements that can help support you in your weight loss journey and help level up your health. If you are in the Spring/Summer 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Supplements - not necessary,...