Weigh In with Gina

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 8, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Everyone at different stages and phases - 4 Stages of Finally & Forever @ intro Goals/choices after weight loss - not feeling same as w...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Maximizing, following the Food Plan, Supplements - review the information @ Intro How to use the Maximizing Your Efforts Checklist post @ 5...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Consistency & Maximizing @Intro Set Point Theory - 4 Stages of Finally & Forever @2:14 Non-Scale Victories @6:57 Coping Mechanisms – Self-Sa...

In this live segment, recorded on May 5, 2023, Gina chats all things water with Dr. Andrew Feifer, MD. Dr. Feifer is a urologic oncology surgeon and an Assistant Professor of Surgery at the University of Toronto and McMaster University. They discuss the health benefits of proper hydration and how water can help with weight loss. If you are in the Spring/Summer 2023 program, you can check out the f...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Consistency, maximizing, putting yourself first, what's your why? @ Intro Repeating the Program - new body, mindset, Fresh Eyes @ 4:58 Mens...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 3, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Special Guest - Beth Lusina Baht - How she is navigating holidays @ Intro Creating new habits, Beth shares her experience @ 2:50 What...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Many reasons for your weight to be up, plateaus, metabolism, set-point, detox @ Intro Set-point, science guide @ 9:38 Facebook, App @...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 9, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: The science behind the program @ Intro Gina’s story @ 2:43 The Livy Method vs other diets @ 5:00 Week One – movement on the scale – changes in your bo...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 1, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Birthdays @ Intro Welcome to the Maintenance Group @ 2:09 4 Stages of Finally & Forever @ 2:26 Decide: Maintaining vs Wanting to lose @ 6:23...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: All the information – posts, FB support group, app, PDF workbook @ Intro Self-Sabotage – old habits, triggers, belief system @ 3:53 Setting Intentions...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 6, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Finding success by using all of the resources - the App, workbook, Facebook group @0:48 Recipe resources including Share Pages, in the App, Work...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Food Plan - consistency, patterns of response, weight loss @ Intro Travel @ 3:54 Changes you will notice with your body - plateaus, set point&nbs...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Prep Week @ Intro Where to find the Lives @ 3:40 The Scale, weight fluctuations, portions and satisfaction @ 5:52 Hunger - cravings, bo...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 26, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: What's happening in the group - new incoming members @ 2:37 Returning members - recognizing how far they have come with new members&nbsp...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: How your body can respond to the changes you are making @ 1:52 Detox symptoms @ 5:13 The Scale as a tool @ 7:26 Losing weight @ 10...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Spots still available to join group @ Intro This Program is not a quick fix - different than any other diet - feeling overwhelmed @ 1:40 Kee...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Welcome to new members - intro to maintenance @ Intro Weight fluctuations - need to put time into maintenance @ 2:41 Maintenance ta...

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Returning members, repeating the program and maintenance @ Intro New members - navigating the group @ 2:14 The Workbook @ 3:45 The Food...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Returning Members Monica and Laura - introductions @ 0:08 Monica's Weight Loss to Maintenance Story @ 1:45 Monica - What it's like...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 12, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Returning Members as panelists - Kerry-Ann and Valerie @ 1:11 4 Stages of Finally & Forever recap @ 2:00 Where Valerie is at in...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the final live on Day 91 where Gina and Tony reflect on the Winter Program and share the results of the End of Program survey. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Intro @ intro Ruth Kane @ 0:56 Engagement stats from Faceb...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 90, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Intro - Going live on Sunday/Winners will be announce @ Intro Maintenance can be hardest part of weight loss - learning to trust @ 2:54 Back on Track @ 5:04 Than...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Intro - New Book @ Intro App as a Tracker @ 2:06 End of Program Survey @ 2:59 Repeating the Program in the Spring/Summer Group @ 3:37 Acknowle...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Personalizing the Food Plan to lose weight vs to maintain weight @ Intro Celebrate and Inspire post @ 5:55 Facebook and the Livy Method App @ 6:45 Recog...

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, Maintenance and Mindfulness Group Manager Odette, and Special Guest Melanie. Topics covered: End of Program thoughts- Celebrate and Inspire Post @ Intro The 4 Stages of Finally & Forever @ 6:13 Solidifying Your Weight Loss @ 14:34 Solidifying Your Mind Set @ 19:04 Odette joins - why to joi...