Weigh In with Gina

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Options for next steps/between groups @ Intro The App, this groups info still available after @ 2:38 Celebrate and Inspire post - inspirational to read&...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 3, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Difference between Weight Loss Group vs Maintenance Group @ 0:45 Members are all working at different stages and phases @ 2:40 Under...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Maintenance - lives available on podcasts @ Intro Personalizing the Food Plan - Repeating the Program @ 3:07 Celebrate & Inspire Post - Giveaway pos...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Next Steps - Spring/Summer Program – Maintenance @Intro Cravings @5:07 Travel/Vacation @7:14 NSVs and Health Issues @8:52 Food associations – being calm around f...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Personalizing The Plan @ Intro Maintenance @ 2:11 App Tracker @ 2:39 Spring Workbook - Repeating The Program @ 3:35 Dry Brushing & Skin @6:12 Working Behind t...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Celebratory Weekends, Back on Track @ Intro Favourite giveaways, Ruth Caine Study, End of Program Survey @ 3:41 Observing portions when eating out ...

Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and Special Guest Laura. This is a live recording from March 29, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Guest panelist - Laura Fitzpatrick shares her main...

In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. If you are in the Winter 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: What you can do to freshen up your face @ 4:11 Tightening the skin @ 5:22 What to look for when...

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guests Deborah & Charmaine. In this episode, Gina and Kim discuss: Personalizing the Food Plan @ 6:46 Repeating the Program @ 19:47 Navigating the Gap Between Groups @ 25:38 Kim's Tips @ 31:22 Statistics from the Fall 2022 Group - breakdown of the stats @ 33:26 Special Gues...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Week 11 - still doing all the things, food choices @ intro Travelling @ 9:36 Energy - don't be surprised if your body gives you energy @ 11:57 Next...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Maintenance group - discussing the differences @ 0:22 The voice of the maintenace group is different @ 3:32 Normal for weight fluct...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: New workbook - new changes, geared towards spring/summer @ 7:41 Quick turnaround between this group and the next @ 9:01 When days are off - do what you...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Intro - Dr. Rice on skin  @ Intro Wk 11 Guidelines - Personalizing the Plan (PTP) - @1:45 Being proactive - PTP and checking in througho...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: What's coming with Week 11 tweaks, Weekends @ Intro Gina's cozies (IG @shopdaisyaday) @ 6:50 Plateaus - reasons, what you can do, why you want them&nbsp...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: The importance of community and support @ 3:30 Springtime - body giving more energy @ 6:27 NSVs - health, end of program survey @ 11:00 Gap between...

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Program Content Manager Terry-Ann and guest Kerry-Ann. This is a live recording from March 22, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Kerry-Ann Grant Intro/Story @ 1:36 Che...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Week 11 tweaks @ Intro Next steps - if you still have weight to lose or ready for maintenance @ 3:30 Body responds differently each time you repeat the...

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Jessica Coombes. In this episode, Gina and Kim discuss: Back On Track @ 4:11 Past diet habits and dialogue @ 14:00 Next steps and Future Tripping @ 24:42 Kim's Tips @ 30:31 Special Guest - Jessica Coombes @ 31:39 Jessica then joined the conversation and shared all about h...

In this live segment, Gina asks Dr. Paul Hrkal, ND all of your questions! If you are in the Winter 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Stress - time changes, March break, etc. and tips to manage @ 1:15 Technology - what impacts it can have on us - health, digestion, sleep @ 6:37 Basic supplements - how to k...

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: M&M lives great to listen to, time for weight loss/maintenance @ Intro The scale - using it and when you don't need it @ 4:18 Spring...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Springtime - weight loss, fruit, next program, the App, workbook @ intro Frustrations @ 8:13 Frustration - the scale, fluctuations, choices, Working beh...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 69, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Back on Track @ Intro Menopause -Health Issues - Age @ 5:25 Menstrual Cycle @ 6:19 Back End of the Program @ 7:30 Your Body is on your side @ 9:04 Returning memb...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Four Questions, needs vs wants, program fatigue, next steps @ intro Insight with Maintenance - listen to maintenance on podcasts @ 9:57 Craving carbs wh...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Week 9 - how each week builds on the next @ Intro Spring group starts April 24, can sign up now @ 5:10 Spill the Tea's - worth watching Maximizing - Giving b...

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and guest Melanie. This is a live recording from March 15, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Travelling while in Maintenance @ 3:12...