Weigh In with Gina

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Weight Loss is more than just losing weight  @ Intro Plateaus - you are maintaining your weight @ 5:50 Weight loss medication @ 6:35 Feeling y...

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Sarah Shulman. In this episode, Gina and Kim discuss: Changes to the Food Plan @ 7:17 Eating to Satisfaction @ 16:39 Returning with Fresh Eyes @ 23:39 Kim's Tips @ 30:47 Sarah then joined the conversation and shared all about her journey, how she's feeling in Week 9 of the pro...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 65, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Changes with the Food Plan @ Intro Change of seasons - change of energy @ 5:09 Scale starting to move for those who didn't see it at beginning @ 6:...

In this live segment, Gina chats about taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Winter 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: What is a Chiropractor @ 2:34 Benefits in general @ 3:18 What is to be expected on a visit @ 4:41 Stress - how it impacts the body&nbsp...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Supporting your body in detox @ 3:29 Week 9 highlights - how body responds to foods @ 5:47 Time to reach your goal - you are levelling up your wellness&...

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Nick Taylor. In this episode, Gina and Kim discuss: Plateaus @ 5:48 Hunger @ 16:04 Timeline for Weight Loss @ 24:14 Kim's Tips @ 37:51 Nick then joined the conversation and shared all about his journey, how he's feeling in Week 8 of the program and his tips for success. If you...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 58, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Weight Watchers - changes with, use of medications, memberships @Intro The Livy Method - sustainable, healthy, maintainable weight loss @ 12:14 Beliefs...

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Leaving the scale at home - using it for natural fluctuations - time to take a break @ 0:31 Back on Track - maximizing 20 questio...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Weekends, increasing metabolism, harder than you think to gain weight @ 4:47 Thinking a week didn't work for you? - each week builds on momentum - not just a...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: No one is going to gain weight while feeding metabolism and eating nutrient rich foods @intro Plateaus - if you have weight to lose, you will lose it - body...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Understanding the material, what you are doing and where you are at in the process  Weekends - recognizing benefit of how you feel when you keep weekends con...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Resources in the group that can help  Week 7 tweak - eating more often - in tune to portions, hunger levels, food choices  As you are losing weight...

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette and Weight Loss Group Manager Kim. This is a live recording from March 1, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Mindfulness - listening to our inner voice Trust - learning...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Feeding the Metabolism Maintaining weight - Taking time to work on mind/body connection, solidify changes Keep giving your body what it needs and doing all the th...

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Shannon Radil. In this episode, Gina and Kim discuss: Feeding the Metabolism Navigating Weekends  The Second Half of the Program Kim's Tips  Shannon then joined the conversation and shared all about her journey, how she's feeling in Week 7 of the program and her tips for success. If you...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 51, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Plateaus - you want and need them - maximize to work through When repeating the program - Fresh Eyes - work it with where your body is now Goal Weight - deciding...

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Maintenance - trying to see your lowest low? maintaining your weight or looking to lose more?  How have you defined yourself when...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Non-scale victories - lets you know changes are happening Indulging can help you know what you don't want Indulging/sense of reward - when close to your goals&nbs...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 48, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Week 7 - Maximizing and feeding the metabolism - Troubleshooting the 20 questions Halfway point in program - can be a struggle - there is still lots of time to l...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Downsizing - set point - body adjusting to changes Weight loss slow and non-scale victories - situational change Reasons you may not feel hungry - keep askin...

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and Guest Panelist Monica. This is a live recording from February 22, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Special guest Monica The scale an...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Troubleshooting session on Day 45 where Gina goes over Maximizing and how to troubleshoot using the 20 questions. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Maximizing - how to use the checklist and score yourself Are you fo...

This is the live recording of the Spill the Tea session with Group Manager Kim and Special Guests Kaleigh & Nadine. In this episode, Gina and Kim discuss: Portion sizes Fluctuations on the scale Maximizing Kim's tips Kaleigh and Nadine then joined the conversation and shared all about their journey, how they're feeling in Week 6 of the program and their tips for success. If you're in the Winte...

In this live segment, Gina chats about secondary supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the secondary supplements that can help support you in your weight loss journey and help level up your health. If you are in the Winter 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Hormones – how they can affect you...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Downsizing again - body still getting what it needs even with smaller portion - maximizing Bits,bites, indulgences - making associations to foods, how they make y...