Weigh In with Gina

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 41, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Detox - when you are sick and using sickness protocol Week 6 - back to downsizing - time body takes to breakdown food - portion sizes Hunger levels and downsizin...

This is the live recording of the Spill the Tea session with Group Manager Kim and Special Guest Sean. In this episode, Gina and Kim discuss: Eating to Satisfaction  Getting the Scale Moving  Messy Middle  Kim's Tips  Sean then joined the conversation and shared all about his journey, how he's feeling in Week 5 of the program and his tips for success. If you're in the Winter 20...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Self-Sabotage - setting intentions and reflections Progress photos, NSVs - shows you change is happening when scale slow to move  Reasons why weight may be s...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Self-Sabotage and visualizations Four Stages of Finally and Forever  4 reasons why your weight might be slower to move Benefits of Dr Paul, other guests Live...

In this live segment, Gina and Dr. Paul Hrkal, ND discuss 4 reasons why your weight may be slow to move. If you are in the Winter 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Inflammation - what is it - signs, symptoms - why it's messing with our ability to lose weight Brain fog - gut/brain relationship and messages to your b...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Week 5 - Back to Satisfaction pt 2 Where to jump back when off track Once body is in detox - keep going, even if you indulged Celebratory weekend - keep moving fo...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 34, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Celebratory days Bonus snacks - when you need them in  Hunger levels - it's not about eating more food - time it takes to process foods  Sickness is it...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Needing to heal our relationship with food and working through our associations and feelings Goal weight Plateaus - your body needs time to adjust as it changes a...

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna, Maintenance & Mindfulness Group Manager Odette and Guest Panelist Valerie. This is a live recording from February 8, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: What is the hardest thing about mai...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Scale up overnight is not real weight gain and reasons why Downsizing - lowering your set point and what is happening with your body Sickness protocol - how to us...

This is the live recording of the Spill the Tea session with Group Manager Kim and Special Guests Charmaine and Deborah. In this episode, Gina and Kim discuss: The feelings and associations with other diets The topic of food waste Expectations for weight loss Charmaine and Deborah then joined the conversation and shared all about their journey, how they're feeling in Week 4 of the program and thei...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Downsizing, weight dropping, and laying a strong foundation Don't hope! Be all in, maximize your efforts - are you doing all the things? If you are limited with w...

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 6, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Natural fluctuations range for weight and what happens when weight starts to settle When you reach your goal weight, but you could have...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics Covered: Downsizing - 4 mindfulness questions, portions, feels and waste issues Lowering Set point - downsizing, portions, and the body's reactions Why nutrient-rich foods...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 27, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Downsizing The Psychology of Effort Reasons why your scale is slower to move Seasonal tweaks Set point your body functions Seasonal Eating Ups and downs and plat...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: What progress really looks like (Atomic Habits by James Clear) The Psychology of Effort Our own worst enemies Learning how to navigate life Starting and stopping...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 25, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Consistency, mindfulness and maximizing Moving your body and exercising "Fighting" to stay positive Hunger in the morning Reasons why your weight may be slower to...

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna and Maintenance & Mindfulness Group Manager Odette. This is a live recording from February 1, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Maintenance - processing feels and beliefs when it comes to...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 24, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Maximizing - all the other things besides the basics that you can do Prioritizing yourself when life keeps you focused elsewhere  Stress and how it can be us...

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss why sleep is important and how to get better quality sleep in your daily life. You can...

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 30, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Weight up after holiday season Back on Track Normal to see scale fluctuate when in maintenance Deciding you want to lose more weight Im...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Plateaus - are necessary and frustrations about it  Understanding scale fluctuations and reasons for it  Choices you make day to day add up  Reachi...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Creating Routines - 4:30 Messages you are sending to your body The 4 Questions explained Maximizing Bloodwork & Thyroid Nursing and being hungry Hosted on Ac...

In this live segment, Gina chats all things water with Dr. Andrew Feifer, MD. Dr. Feifer is a urologic oncology surgeon and an Assistant Professor of Surgery at the University of Toronto and McMaster University. They discuss the health benefits of proper hydration and how water can help with weight loss. If you are in the Winter 2023 program, you can check out the full video here: https://www.face...

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics Covered: Insights about Week 3 Assessing how your body is responding to changes  Feeling nauseous in the morning - Detox and toxins  Low and high metabolisms&nbs...