Weigh In with Gina

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from April 1, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Are you ready for Maintenance? Introducing our Maintenance & Mindfulness group manager, Odette Ropchan. Week...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Tony starts the live today and discusses what is happening in week 12 of the group We want to hear from you; The end of program Survey is coming out at...

In this segment, recorded on March 28, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa. If you are in the Winter 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Dr. Ruth Kane and her connections to The Livy Method. If you are here at Week 1...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 27, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Welcome to the Maintenance and Mindfulness group. Introducing our 3 Special Guests, Glendora, Vicky and Sid Glendora s...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 27, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Be excited and proud of yourself for still being here! If you are back, welcome back, we are here for you ...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: It’s Day 80 of The Program- how are you feeling? Moving into Maintenance? We’ll make sure you have all the information you need Let’s talk options for c...

This is the live recording of the Spill the Tea session with Gina and Special Guest Kellie Sweeney. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Spill The Tea with Gina and Introducing Kellie Sweeney Kellie shares how she found The Livy Method  Doing it on your own with the companion book versus doing it with the support of the gr...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: This week is all about learning to trust yourself Our @livyloser Instagram account is a great place to connect with other members Kellie Sweeney will be...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: You are still here; congratulations to you! Personalizing The Food Plan and doing all of the things to continue to move that dial on the scale Doing ano...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Looking forward to Week 11 and Personalizing The Plan as the seasons change  How people respond and react to your weight loss Getting ready fo...

In this Guest Expert segment, Gina talks maximizing your health with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the full video hosted at: https://www.facebook.com/groups/li...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 20, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Gina introduces Kim and discusses this Week's Tweak Switching up what you are eating and digging into your mind-...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Gina prepares to share her thoughts on weight loss drugs and the diet industry  Gina discusses the Oprah special on ABC, also available on YouTube&...

This is the live recording of the Spill the Tea session with Gina and Special Guest Pamela Woods. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing our Spill the Tea guest - Pamela Woods. Pamela shares how she feels after losing 68 pounds with The Livy Method. Pamela's health history led her to Weight Loss by Gina. Following the...

In this episode, recorded on March 19, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 T...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 18, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing the 4 stages of The Livy Method Back On Track in Maintenance; it is more than just the food and the water to help the body calm d...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: What makes The Livy Method different? Introducing Back on Track to help your body recover from indulgences Implementing Back on Track for as long as you...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Spring is upon us! Spring is a great time to lose weight Who do you want to be? What does healthy look like to you? The importance of resistance trainin...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: It's not forever! The Program is 91 days and that is enough time to make change! Check out the discussion with Dr. Ruth Kane over on the Weigh In with G...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 13, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Dr. Ruth Kane from the University of Ottawa. Ruth speaks about surveys and focus groups and some of the pa...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 13, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: With the Tweak This Week, we are changing things up and phasing off the basic Food Plan Reviewing where members...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Digging into this week’s tweak - Food Plan Revamp. Ideas for snacks and the focus at each meal Looking ahead at the coming weeks’ tweaks Our bodies are...

This is the live recording of the Spill the Tea session with Gina and Special Guest Robin Hahn. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Robin Hahn. You didn't fail, the diets failed you. Robin shares her early diet history. Why it's important to track your diet history and acknowledge the baggage you may be lugging aro...

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about approaching the end of The Program and finishing strong. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Finishing stronger than when you started with Deena Kara Shaffer Maybe you are crushing it, maybe you are struggling to keep going, perhaps you never...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 11, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Check out the poster on Sundays for asking questions or pop them into the live. When to eat & the 4 Stages of Maintenance. Resistance tra...