Weigh In with Gina

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Pulse check: Where are you at and how are you feeling? Using the 4 Questions to be in tune with your portions and know what you need is an important pra...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Our team truly wants you to succeed Does your effort match your desire to reach your goals? Take the time to have an honest conversation with yourself P...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: The 4 Stages of The Livy Method Next week we will be revamping The Food Plan Making choices that make you feel good while travelling Reminder to use The...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 6, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing...Julie Pickering. Julie talks about being a veteran dieter and where she is at now as a Livy Loser. Our pa...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 6, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Gina and Kim share what their favourite week tweak is. Let's dig into Maximizing and Feeding the Metabolism One L...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Are you trying to lose weight but getting off track by setbacks? Invest in your WHY! Motivation alone is not going to get this done for you! Using our s...

In this Guest Expert segment, Gina talks hormones and menopause with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the full video hosted at: https://www.facebook.com/groups/li...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 4, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: The Livy Method: The 4 Stages to Finally and Forever, where are you at in your journey? Do the guidelines around when to use dairy change as y...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Week 8 and eating more often to feed into your metabolism; it's about getting even more in tune and prioritizing yourself. Trusting the process: Are you...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Gina shares her morning routine Gina discusses a new book she is reading, Worthy By Jamie Kern Lima Manifesting and connecting with the HOW, Are you int...

In this live segment, Gina talks stress, sleep, squats, and taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Fall 2023 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Dr. Dickson Tam. @ Intro After weight loss, the body changes enough that you may want to consider seeing a ch...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 28, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Rose Marie Discussing Rose Marie’s journey It’s never too late to lose weight- discussing the concept o...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 28, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: If you are here at this point in the program, let's celebrate that! Overview of the Week 7 tweak: three days...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: How Feeding the Metabolism works Scale hasn’t moved yet? Review the 4 Main Reasons discussion with Dr. Paul and check in with your doctor How to approac...

This is the live recording of the Spill the Tea session with Gina and Special Guest Kristie Boyd. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Kristie Boyd @ Intro Kristie's goals when she first got started @ 2:24  The curve balls that life throws your way; you can do hard things @ 3:41  Deciding to see the d...

In this episode, recorded on February 27, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics c...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 26, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: We're posting Monday's Gina Live poster on Sundays. Did you add your questions? Dr Paul's discussion on aging led to deeper questions abou...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: The benefits of the transition to Spring while doing The Program The importance of knowing how we want to feel. Have you thought about how you truly fee...

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal about aging and happiness. This is the live recording from February 23, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: From Surviving to Thriving: Making the shift happen in Maintenance and Beyond. Creating a...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: We're happy you're here! Wherever you are at on the Program, ask all the questions as you move forward! Weight loss is based on momentum. What to do whe...

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Let's talk about normalizing the Messy Middle with Dr Deena Kara Shaffer. Challenge by choice: messing up on purpose to recalibrate yourself. Why is the messy...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 21, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Frankie Kelly. There's a lot more to the Livy Method beyond weight loss. The Imposter Syndrome and the...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 21, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Downsizing One Last Time You made it to Week 6, you are doing fantastic and we aren't worried about you Feeli...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Getting into the Messy Middle and recognizing this is so much more than what you eat and when Indulging in the tweak this week, dig into downsizing Hung...

This is the live recording of the Spill the Tea session with Gina and Special Guest Nathalie Gallant. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Nathalie Gallant Many of us don’t have a lot of photos of ourselves from the past Looking back at Nathalie’s weight journey from when she was a child Breaking the trauma bonds fr...