Weigh In with Gina

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this Real People. Real Journeys. Gina welcomes Suzanne Rolling, a remarkable individual who has overcome significant challenges, including health struggles and personal tragedies while achieving an impressive weight loss of over fifty-...

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this Real People. Real Journeys. Gina chats with Jen Sawicki, who is transforming her life through The Livy Method despite facing significant challenges. Diagnosed with cerebral palsy at a young age, Jen shares her journey of resilienc...

This is the live recording of Gina Livy and the guest expert panel featuring Dr. Beverley David, Dr. Deena Kara Shaffer, and Dr. Olinca Trejo on day two of The National Women's Show in Toronto, Ontario on October 9th, 2024. To learn more about The Livy Method, visit www.livymethod.com . Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this Real People. Real Journeys. Gina chats with Lawney Di Gravio, who has achieved an incredible 78-pound weight loss through The Livy Method. At 59 years old, Lawney shares her unique journey from a carefree eater to someone who face...

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. *Trigger warning. This episode includes a discussion of sexual and emotional abuse* In this **Real People, Real Journeys** we delve into the inspiring story of Marie Shinmoto. In this heartfelt conversation, Marie shares her personal jour...

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this **Real People, Real Journeys** Gina sits down with Melissa McLean. Melissa opens up about her struggles with mental health and body image, revealing how societal pressures and personal expectations shaped her experiences as a moth...

This is the live recording of Gina Livy's appearance at The National Menopause Show in Toronto, Ontario on October 26th, 2024. If you couldn't attend the show in person or just want to relive the excitement that our community brought to this wonderful event, give this short episode a listen. To learn more about The Livy Method, visit www.livymethod.com . Hosted on Acast. See acast.com/privacy for...

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this **Real People, Real Journeys** we dive into the inspiring story of Stacey Najman, who transformed her life by losing over a hundred pounds with the Livy Method. Stacey shares her journey, detailing the challenges and triumphs she...

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode, Gina Livy sits down with Helen Landry. At 68, Helen has lost 43 pounds but has faced a year-long plateau in her weight loss journey. In this candid discussion, she shares her insights on overcoming challenges related to h...

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode, Gina Livy sits down with Nazneen Dindar, a retired elementary school principal and mother of 24-year-old twins. Nazneen shares her journey from immigrating to Canada at age four, to experiencing unexpected weight gain dur...

DUN DUN DUN!! The Scale. Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims to reframe the scale from an enemy to a useful instrument for sustainable weight loss. To learn more about The Livy Me...

Are you fasting your seatbelts? It's going to be a bumpy (but rewarding) ride! This episode of The Science Behind dives into intermittent fasting, the diet that’s as trendy as avocado toast. We'll break down the science, history, pros, cons, and how it stacks up against The Livy Method. You'll learn about the benefits like weight loss, brain boosts, and heart health. But don’t worry, we don't fast...

You won’t want to hit snooze on this episode of Weigh In With Gina as we fall deep into a conversation on sleep. Sleep expert Alanna McGinn, Naturopathic Doctor Olinca Trejo, and sleep researcher Dr. Beverley David leave no pillow unturned while delving into this essential pillar of health. They get real about the dangers of chronic sleep deprivation and its links to serious health issues while pr...

Today Gina chews the fat with, Cynthia Loyst and Josie Dye. Cynthia is the best-selling author of Find Your Pleasure and a host of CTV's 'The Social'. Josie is a TV and radio host on CHUM 104.5, and a public speaker and advocate for disability awareness. Together they host Cynthia and Josie's Unmentionables podcast and talk with Gina about one of the biggest unmentionables, their weight loss journ...

Are you super successfully stressed? Today, Gina, sleep expert Alanna McGinn and Naturopathic Doctor Paul Hrkal explore the often-overlooked upsides of stress. Contrary to popular belief, stress is not inherently negative - it can actually be a powerful catalyst for growth, productivity, and personal development. Perhaps it's time to weigh both the negative and positive sides of your relationship...

Get ready for the first taste of our newest series, Digestible Bits. No lengthy lectures or complicated jargon - just small-sized bits of information you can easily incorporate into your daily routine. In just 5-10 minutes, Gina Livy gets into the specifics with quick, actionable tips to help you improve your health and wellness. This episode: Foods To ...Avoid? Looking for a list of foods to avoi...

A mass of followers feasting on fatty foods and rapidly losing weight? Today we are talking about Keto. Welcome to a brand new series we are calling THE SCIENCE BEHIND, where we will be diving deep into the most popular diets out there. In our first episode, we are navigating the ocean of influencers, books, recipes, studies and experts to bring you the facts about one of the "oldest" and most pop...

Today Gina chews the fat with special guest Kyle Buchanan, a nutrition and health enthusiast known for the feelgoodery Podcast and as a resident contributor on Canada's "The Morning Show". From his insights on the "Feel Good, Do Good" concept to navigating the ever-changing diet industry, Kyle shares actionable advice and personal anecdotes to inspire your health journey. Tune in as we explore top...

Welcome to the refreshed Weigh In With Gina podcast! In our inaugural episode, Dr. Beverley David, a clinical psychologist specializing in sleep research, joins Gina to explore how psychology intersects with weight loss. They discuss the societal pressures on body image, the psychological impact of dieting, and the need for sustainable approaches to weight loss. Dr. Beverly emphasizes the role of...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing ….. Tony! There is still time to fill out the survey for your chance to win an iPhone 15 - you can enter until April 22nd to fill it out Tod...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Lots of feels at the end of The Program- how are you feeling? Learning to prioritize yourself without feeling guilty The new book will be ready soon! Mo...

In this special edition of Gina Live, Gina talks dressing your changing body with Fashion Expert Tanya Gelsomino (Yaya & Co.). You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Livy Loser and fashionista from Yaya & Co, Tanya Gelsomino Follow Tanya’s personal journey on Instagram at tanya_nicole_0033 Tanya shares her jou...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April 3, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Murray Fox Transitioning into Maintenance There was no switch flipped to Maintenance for Murray, it was a s...

This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Hello to everyone in both the Weight Loss and Maintenance groups, introducing Julie Pickering Julie shares how she has transitioned from being really hard on herself to being much more relaxe...

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about next steps when approaching the break between programs. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Welcome Dr. Deena Kara Shaffer to discuss the next steps after The Program comes to an end The combination or constellation of feels that might come up...