We Need Help

WE NEED HELP WITH VULNERABILITY so naturally, we went to the mother of all vulnerability, Brené Brown’s Daring Greatly!  We talk about our New Year’s goals, how it feels to be vulnerable, how it feels to be truly seen, and everything in between! HAPPY 2024! Thank you for listening!  Support the show

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It's Christmas time and Lizzy and Izzy discuss what Christmas means to them and we find out pretty quickly that the holiday means different things to different people.  Wait till you hear about Polish Christmas!   Support the show

Our guest Starlight D’amour Transcendence Healing Artist guides us through what is actually happening and how to listen to the heart instead of the hurt!  Join us as we talk about how to get through the holidays with the people that trigger us, the people we love, and ourselves (usually our main problem!).  Support the show

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In this episode Izzy gives a presentation on saboteurs using Lizzy as a guinea pig diving into the ways in which we all sabotage our efforts in daily life.   Support the show

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That’s right folks it’s health month!  Join as we introduce the topic and identify the things we need health help with.  Support the show

We wrap up cancer month with this recap episode as we look back at the great guests we had on the show this month and we discuss our recent experience with social media bullies and haters. Support the show

In this inspiring episode of We Need Help, we meet Carrie, a real-life unicorn ninja who is battling cancer with an unwavering spirit. Join us as Carrie shares how she harnesses the power of positivity to turn even the toughest days of chemo into a unicorn dance party. Her journey of strength and resilience will inspire you, proving that staying positive can be a potent healing force, even during...

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For this month we discuss the other c-word. .. . Cancer.    We talk about Izzy's battle with cancer and how she was able to work through it keeping a positive attitude as we get ready to tackle this topic with a positive attitude this month.  Support the show

In this episode we recap this month’s topic of addiction as we realize that as difficult a topic it may be, it yielded some of our favorite guests to-date. Support the show

This week we proudly visit with guest Andrea, host of The Adult Child podcast.  She tells her stories of being a child from a dysfunctional family and about her own struggles to heal. find her online at https://www.adultchildpodcast.com/ Support the show

Drew, the addiction guy,  introduces himself he works with people to help work through addiction by working with the entire spectrum from people pleasing, drugs to gambling.  He attests that too often we address the symptoms rather than diving deeply into the root causes. Check him out on instagram at https://instagram.com/drew_wild Support the show

This week our first guest on the topic of addiction is Annie Parker.  Her memoir entitled "I Did Not Kill My Husband, But I Almost Killed Myself is the topic of discussion.   Annie lost her husband due to alcoholism and her mission is to help others who are in this difficult situation as she drops multiple truth-bombs about this horrible family disease. please check out her instagram for more...

If you think about it, we all have been affected by addiction in some way, but we don't always talk about it.  We discuss how addiction has affected our lives as we take on the topic this month.  Support the show

We recap our conversations with Dr. Mindy the Miami Sex Therapist,  Diana the intimacy queen and our takeaways from the month of all things sex! Support the show

We settle the age long debate of the importance of penis size, and we review the book Sexual Healing by Dr. Peter A. Levine .   See why we  found the book to be a bit of a downer because, hey, sexual trauma just isn’t all that sexy somehow. Support the show

Dr. Mindy breaks down myths of sex including lowered sex drives and pandemic sex.   She tells her interesting story about how she became a sexologist.   She discusses how she helps people rediscover their libido, reconnect with their partners and work through trauma to improve their sex lives and lives in general.   Support the show

Our first guest this month on the topic of sex is the Intimacy Queen, Diana.  Diana is a sex and libido coach for women.   The Intimacy Queen has a very honest and real conversation about losing your libido, finding it, where it isn’t, and what getting help looks like!  Support the show

We kick off sex month by ho-hashing where we are and where we have been sexually.   Stay tuned this month to see where we are going!   Support the show

Continuing in the theme of recovering for abusive relationships, we talk to Codependency Healer and Freedom Coach, Kristina B Persson who introduces us to the concept of taking radical responsibility as we own up to our part in being codependent.   She speaks on how to achieve an understanding that it is our responsibility to equally way our wants and needs with those around us.   This is a must l...

As we shift our focus from understanding the mechanics of abusive relationships to how to heal ourselves and learn fro them, we welcome Candace Tranter to the podcast.   Candace is an integrated energy healer and energy transformer and she shares her own story and gives us tools to heal in a unique and inspirational way.  She can be reached at www. candacetranter.com Support the show

This week we welcome Monica Yearwood, who is a relationship and business burnout coach, who coaches women on  how to be aware of, heal from, and ultimately become immune to toxic relationships.  Support the show