We Need Help

In this episode we welcome Betsy Opyt, who is a registered dietician, a certified diabetic educator, and holds a degree in integrative and functional nutrition.   We talk about how she save Lizzy from adrenal fatigue and other truth bombs about healthy living and nutrition. Support the show

We revisit the afterbirth episode as we look back on our series on Narcissism and see what we've learned. Support the show

To celebrate Lizzy's one year anniversary of being discarded by her narcissist,  we are re-releasing one of our favorite episodes which discusses the Narcissist's Playbook written by Dana Morningstar. Support the show

To celebrate Lizzy's one year anniversary of being discarded by her narcissist,  we are re-releasing one of our favorite episodes which discusses the Narcissist's Playbook written by Dana Morningstar. Support the show

Minimalism folks,  enough said. Support the show

Join us with guest Kelly Smith, author of "Signs in the Rearview Mirror" and "Out of the Darkness" as we discuss toxic relationships and the growth that happens when we take responsibility for our own actions and do the hard work to heal. Support the show

Throwback of one of our favorite books, The 5 Love Languages by Gary Chapman!   Support the show

Join us as we review The 8 Rules of Love by Jay Shetty.   We discuss love, passion, and these rules on the Valentines day edition of We Need Help!  Support the show

The Arc of Lizzy’s love.  Lizzy’s husband Jason stands in for Izzy as they discuss Esther perils unique podcast Where Should We Begin – The Arc of Love…. A podcast that allows you to listen in as couples air out their dirty laundry.  Support the show

Izzy and Lizzy disgust manifesting from a “normal point of view” aka, ex trailer park/drug addict perspective.   Join us as we talk about Roxie Nafousi’s Manifesting book and Roxie Carmichael, for no reason whatsoever.  Support the show

Izzy and Lizzy discuss the progress that happened with their boundaries after reading Chase Hill’s Healthy Boundaries book. Gone are the days of Lizzy doing anything that she doesn’t want to do, and gone are the days of Izzy being talked to in a nasty way by her family members!  Join us as we discuss Healthy Boundaries and the benefits of having them!  Support the show

In this episode Izzy and Lizzy talk about family dynamics, how Lizzy's family tree looks more like a 1970's gym teachers bush, and just how screwed up everyones families really are - and how to laugh at them and love them anyway. Support the show

Lizzy and Izzy talk about vulnerability, shame, and comparing anuses with supermodels.  Daring Greatly by Brene Brown is deemed a more important read than the Bible. Listen in while we talk about all of our shame, failure, and how to be happier for it.  Support the show

In the first half of the episode,  e discuss our past experiences with therapy including talking to the dead, addiction rehab, and more! The second half is our review of the Netflix documentary Stutz.  Support the show

This week we are joined by our guest Maria as we review Connection Parenting by Pam Leo.   We talk about the practical application of the lessons learned from the book, including some that don't just apply to parenting, but to relationships and life in general. The We Need Help Podcast - is cheaper than therapy and way funnier. Hosted by :  Lizzy… A proudly sophisticated hillbilly, a self-mad...

What’s up with We Need Help?  Izzy and Lizzy explain the podcast, the store, and everything else about what they’re doing on the show. Support the show

Maria (Izzy’s Polish bestie) joins Izzy and Lizzy to hoehash about the motherhood, the surprises, the hard parts, and the best parts. Izzy‘s uterus packs it’s Polish luggage while her two best friends scare her to death about becoming a mother in the hilarious conversation about real momming.  Join us in reading the book "Connection Parenting" by Pam Leo and tune in next Tuesday for our...

Izzy read the book and Lizzy didn’t, but it didn’t seem to matter! Just breathing, giving compliments, and a 5 minute workout can change your life in a huge way. Thank you Dr. Rangan Chatterjee for writing Feel better in 5!  Support the show

We Need Health, working out? Eating bad? Feeling like crap? Gaining weight? Being a loser? You’re not alone. Show less Support the show

Lizzy takes an adventure with her girlfriends to The RANK MAKERS conference and reports back to Izzy. Support the show

Lizzy talks about the aftermath of Hurricane Ian's destruction and Izzy unleashes destruction on Tony Robbins.   If you'd like to help rebuild the hard hit community of Bonita Shores, and other survivors of this disaster check out these items ( 100% of the proceeds will go directly to helping survivors) https://weneedhelpthepodcast.com/product/survivor-tee/ https://weneedhelpthepodcast.c...

A tale of two Tony Robbins'.  Lizzy has a super-positive opinion of him while Izzy has a super negative one.  After watching his "I Am Not Your Guru" program - who will be swayed?   The girls both agree that Fajitas suck. Support the show

The first episode back from hurricane in, we discuss the destruction, there’s a little discussion about gaslighting and the book that we read, and a whole lot of laughter! Support the show

Listen as we share the not so raving review of this book and most likely burn some bridges of our own with our honesty. Support the show

Let’s talk about gaslighting. Are you really being gaslit? Or is it gaslighted? What do we know about gaslighting? How do you gaslight properly? Listen as we explore the HOT topic of master manipulation!   Next week we review a book on the topic entitled "Gas Lighting in Relationships" by Christine Thrasher Support the show