We Need Help

In this episode of We Need Help, Lizzy and Izzy dive into one of the least glamorous but most universal topics ever: UTIs. They share personal stories, childhood horror moments, why these infections happen, and what really goes on in the bladder, urethra, and kidneys. They break down the types of UTIs, symptoms, common mistakes people make, how antibiotics are often overused, and what actually hel...

A Holiday Special in Support of Toys for Tots This week on We Need Help – The Podcast, Lizzy & Izzy unwrap (aggressively, with zero chill) the real rules of gift-giving season. Because apparently… some people still need a tutorial.  We’re breaking down:  How to Give a Genuinely Great Gift The kind that says “I know you,” not “I found this at a gas station on the way here.” We’ll talk thoughtfu...

Lizzy and Izzy are back with another high energy, laugh filled breakdown of Own the Day by Aubrey Marcus. They dig into the book’s daily routines, optimization ideas, and biohacks while adding their honest reactions and plenty of humor. This episode includes: • Surprisingly useful daily optimization tips • Honest reactions to some of the book’s more extreme suggestions • Strong opinions on morning...

In this episode of We Need Help, Lizzy and Izzy dive into the raw and often confusing reality of perimenopause. From sudden changes in vision and unexpected spotting to joint pain and mood shifts, Izzy shares her firsthand struggles while Lizzy brings perspective, humor, and reassurance that these experiences are both real and common. Together they unpack the myths, talk openly about symptoms wome...

Wrath, rage, and everything in between! In this episode, Lizzy and Izzy dive headfirst into the messy world of anger, from hilarious personal stories to real talk about boundaries, relationships, and what happens when you finally snap. Equal parts raw and ridiculous, this conversation proves that wrath isn’t just about blowing up,  it’s about knowing your limits, finding your voice, and maybe even...

In this episode of We Need Help , Lizzy and Iza tackle the taboo topic of laziness—fittingly recorded on Labor Day. With their usual mix of humor and honesty, they unpack the stigma around being “lazy,” link it to the idea of sloth as one of the seven deadly sins, and explore why rest, slowing down, and doing less might actually be essential for a balanced life. From joking about barely showing up...

YOU’RE SO VAIN- We’re BACKKKKKK! I’m this episode we hohash about why being VAIN is a good thing, how it helps us, and why we should embrace this sin as a SUPERPOWER! Botox, being our best self, and embracing our beauty! Listen in TODAY Support the show

We Need Help Podcast: “We Need to Talk About the Mother Wound” Just in time for Mother’s Day… we’re getting into it.  This week, Lizzy and Iza dive deep into the complicated, emotional, and often hilarious reality of the mother wound — the intergenerational impact that ripples through relationships, self-worth, and identity. Expect laughs, tears, and way too many inappropriate jokes. In this beaut...

This episode is different — and deeply important. Lizzy and Izzy sit down with Amanda, a courageous domestic violence survivor, to share her story and shed light on the patterns, red flags, and emotional toll of abuse that too often goes unseen. What starts as a journey to reclaim physical health turns into a story of emotional survival, self-discovery, and hard-earned freedom. In this powerful co...

Sometimes you don’t need closure — you need a flamethrower. 🔥 In this spicy episode, Lizzy and Iza dive into why burning bridges isn’t always petty — sometimes it’s powerful. From toxic friendships to shady business breakups, they unpack the relief, the rage, and the real-life receipts behind cutting ties for good . 💣 Inside this episode: A jaw-dropping business breakup When blocking someone is...

Sometimes your friends are just tired of hearing about it — and that’s when it’s time to get a coach.  In this hilariously real episode, Lizzy and Iza talk about why therapy is great but coaching hits different. They unpack the difference between a friend who cheers you on (even when you’re spiraling) and a coach who holds up the mirror and says, “Girl. You’re the problem.” 💥 Expect unfiltered st...

This week, Lizzy and Iza are flipping the script on what it means to be “stuck up” . Spoiler: it’s not about being rude — it’s about refusing to shrink yourself just to make other people comfortable. From family gatherings to friendships, they unpack why we downplay our successes, dim our light, and make ourselves smaller — and why it’s time to stop. In this honest convo, they share: The guilt tri...

You know those “compliments” that don’t feel like compliments at all? Yeah. Lizzy and Iza are DONE with them.  From the dreaded “You look tired” to the classic “That dress actually looks good on you,” this episode calls out the subtle shade disguised as kindness — and how to respond when it happens mid-workshop, on stage, or just when you’re already drowning. 💬 In this hilariously relatable episo...

Three years after their most popular episode, Lizzy and Izzy are back to revisit narcissism — and this time, they’re wiser, calmer, and way less confused.  In this fast-paced refresh, they break down what it actually feels like to be the target of a covert narcissist, how to recognize the manipulation, and what healing looks like after the fog lifts. They also get real about: •How their understand...

This week, Lizzy and Izzy take a deep breath and dive into the surprisingly sexy world of stoicism.  From trashy meltdowns to Godfather-level calm, they explore what it means to keep your cool when life (and other people) lose it. Expect a hilarious, honest convo about: •Why flipping out is so 2005 •How staying calm = power •What losing your shit says about you (spoiler: it’s not good) •Why stoici...

We Need Help Podcast: “Being the Bad Guy” In this episode, Lizzy and Iza dive into the uncomfortable but empowering topic of being okay with being the bad guy. From tough conversations to boundary-setting, they explore why women often struggle with being disliked and how embracing your “villain era” can actually be a form of growth. 💥 They share stories from their own lives and friends — includin...

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Join us as we review “12 Smart Things to Do When the Booze and Drugs Are Gone” by Allen Berger, Ph. D.   It sounds like it's just for addicts, but really it is for anyone who wants to take control of their emotions and not fall victim to them. “12 Smart Things to Do When the Booze and Drugs Are Gone” by Allen Berger, Ph. D., addresses the challenges individuals face after achieving physical s...

What if we need to just let people be sometimes?  That's this weeks topic as we review the book "The Let Them Theory" by Mel Robbins Support the show

Selfish isn't always a bad thing - in fact, we all need to put a little bit of selfish back in our lives. Support the show