We Are Not MS!

In this episode I talk about food and the impact it can have on our mental health and MS. There is not a one size fits all, we aren’t all built the same but there are foods that you can take out or cut back on that will have a huge impact on your health. This is my experience, try things out, see what works & feel your health improve. As always I love all feedback so let me know what you think. I...

In this episode I talk about how to climb the mountain that is MS. At times it seems too big and daunting hut there are things you can do to keep moving forwards. I really hope you enjoy the episode & any feedback is always welcome! Thank you so much for listening x

In this episode I set out 5 energy elevation hacks that get my day off to a brilliant start. With MS, energy is a precious commodity that needs protecting and raised wherever possible, and these things have helped me immeasurably. I really hope they help & you enjoy the episode x

In this episode i chat with Charlotte, who got her MS diagnosis in September 2022. We talk through so much, from when to tell her children she has MS, her symptoms and diagnosis story, how she feels childhood trauma may have contributed in some way to her condition to her saying ending up in wheelchair "is not a possibility!" I thoroughly enjoyed talking to Charlotte, and hope you enjoy the episod...

In this episode I use a jigsaw as an analogy for creating the life you want with MS. Finding your corners to build a solid framework from which to build is so important. I talk about mindset,nutrition and movement & how getting ahead of the game in those areas, allow you to thrive and “feel good” despite MS. I hope you enjoy x

In this episode i chat with Natalia Ancora, and what a story she has. Prepare to be inspired to grab life by the scruff of the neck and live in the moment. Natalia was born in Poland, has lived in many countries & now calls Australia home. We cover her early life, diagnosis and the lightbulb moment that led to Natalia choosing to fly to Bali and reconnect with herself. I really hope you enjoy...

In this episode i have a brilliant chat with Liam all about his life with MS. We cover a lot....from diagnosis, to treatment, to ADHD &ADD, to fertility issues, to life with MS as a father to two young children. We could have talked for hours, I thoroughly enjoyed talking to Liam, he's honest, passionate, insightful and driven. There are so many takeaways in this episode so sit back and enjoy. You...

Happy new year! In this episode I talk about how you can take control, create the life you want and make MS a passenger not a driver this next 12 months. I hope you enjoy x If you are interested in joining me on 17th January for MS Freedom, have a look at all the info here…https://www.canva.com/design/DAF0t4lEZWQ/4C5B4-FYQ0nyg989bt8w3A/edit?utm_content=DAF0t4lEZWQ&utm_campaign=designshare&utm_medi...

In this episode I answer the rest of your questions from Instagram. I’ve enlisted my daughter Zoe as the question master & we go off on a few tangents about alcohol and the highs and lows of 2023. I hope you had a great Christmas and more importantly have a brilliantly healthy 2024. Thank you so much for listening x https://l.instagram.com/?u=https%3A%2F%2Fmsfreedom.my.canva.site%2F&e=AT1x...

In this episode i chat with Emily, who as it turns out lives in the very same town as me. Emily got her official MS diagnosis in August this year so is very early in her journey. We could have chatted for hours, Emily is open, honest and vulnerable....she has been through alot so far and her attitude is both amazing and inspiring. She talks about how she went from the depths of despair to deciding...

In this episode I answer the questions that were sent to me. I cover topics like parenting, eating diary, what I have learnt this year and more. I love doing these types of episodes,so send any questions you have to me for the future! As always thank you for listening,I appreciate everyone who tunes in x

In this episode I talk about purpose,it’s a quick off the cuff chat,I was thinking about it & thought it might be useful to share my thoughts. The upshot is that our purpose should be so much more than controlling/managing our MS. We were made for more and I truly believe we all have a unique purpose,sometimes we just need to dig a bit to find it. I hope you enjoy and I’d love to know your thought...

In this episode i chat with Maria Indermuhle, hailing from the Highlands of Scotland & now living in Switzerland with her husband. Maria has had a rollercoaster of an MS journey, from deciding that she wanted to end her life, to having a lightbulb realisation that she had in fact everything to live for. I loved our chat, Maria is so open and honest about everything, and above all she delivers...

In this episode I debunk 5 MS Myths that really grind my gears. These are things I hear time and again and the reality is they aren’t true. I talk through each one, giving my take on them and why I feel we shouldn’t place any of our energy in this area. I hope you enjoy the episode and get some value from it. Let me know what you think and thanks as always for listening xx Join me on the 17th Janu...

In this episode, i chat with Hayley Smith....we could have talked for hours & i know you are going to gain so much value from our talk. Hayley has had MS from 5 years and by her own admission has really been on a journey of self discovery. From total fear after her diagnosis to now "feeling the best she's ever felt". Hayley was very honest and open about her experience and also about her passion f...

In this episode i chat with Agota Nawroth, an inspiring woman, who has taken "taking action" to another level!. Agota was so keen to help others that she has just had an amazing book published called, "Beating Multiple Sclerosis", which tells the stories of 37 people & their journeys with MS. We cover Agota's own story with MS, how she coped with her diagnosis in 2019 & how she is coping now. I th...

In this episode I talk about the importance of mastering your mindset around your diagnosis, and how doing this was a real turning point for me. I cover the 4 areas that I feel are paramount in getting you to the point where you feel in control,where you can feel that you can live a powerful,happy and fulfilled life. As always thank you for listening and I hope you enjoy x

In this episode i chat with Kelli Gastis, a fellow long haul MS'er who shares with us her story of becoming a dance teacher at the age of 12, to finding out she had MS at 24, to meeting a homeopath who ultimately changed her life. A fascinating story, Kelli speaks so honestly about her life with MS, and really sends out the message that "anything is possible". She has become a publis...

In this episode I talk about what MS has taught me. I cover 5 different areas where I feel my life has significantly improved because of MS. This may be hard to believe,especially if you are very early in your journey, but that is why this episode is perfect for you, it will hopefully let you see that all is not lost, the dreams you have can still be realised & that if you let it, MS can teach you...

In this episode I tell you my own MS journey. From diagnosis in 2006, to now, 2023 and having just run the London Marathon. I will always spread a message of hope, to share my experience and the stories of others, to let other MS’ers see that the life they desire is still very much possible. I really hope you enjoy the episode, and any feedback would be greatly appreciated. Thanks for listening x...

This trailer is to introduce you to my upcoming podcast “We Are Not MS!”. It’s giving you a brief overview of what to expect in the coming episodes & the intention behind the podcast.