We Are Not MS!

Welcome back to another episode & thanks for listening as always. This episode is about telling others you have MS, the how’s, the when’s & how to handle their reactions. As usual I go on a few tangents, but hopefully you find it helpful. Alison xx

Welcome back and thank you for listening in. This episode is about getting real about what's been happening with me over the past few weeks & more importantly how I handled it. I talk about the power of improving how you feel on the inside so you can better handle what's happening on the outside. If you want to get in touch with me for support of any kind, even just a chat, follow me o...

Hi everyone and thanks for listening in. Todays episode is a flashback to 2024, and one of my most listened to episodes. Real talk and real strategies to give a mental two fingers to MS. I hope you enjoy. If you'd like to explore working with me, fill out the form and I'll be in touch. Alison x https://cupfhhho5hj.typeform.com/to/xAFyCa8M

Hi everyone, welcome back and thanks for listening in. Today I'm talking about looking at the WHOLE story, MS is there, but our overall health is also important, and paying attention to it can actually help our path with MS. I hope you enjoy & if you want more info on working with me fill out the form below and I'll be in touch. Alison x https://cupfhhho5hj.typeform.com/to/xAFyCa8M

Hi and welcome back, Todays episode is a workshop held a couple weeks ago and forgot to record. So I recorded again to share with you all. Reach out to me for any accountability or support on Instagram here https://www.instagram.com/the_mscoach/# I hope you enjoy, Alison x

Welcome back to the Friday episode of the podcast. Today I'm talking about how to still show up and shine even though you have MS. I include some things that you can try to help you show up as the healthiest happiest version of you. I hope you enjoy, Alison x https://www.instagram.com/the_mscoach/

Hi everyone, Welcome back to this midweek episode of the podcast. This one is all about time and how to use it to your advantage, and introducing the concept of, it's not one more day but one less! If you need any support with anything, please do reach out, l'll pop my Instagram below if you want to reach out directly. I hope you enjoy, Alison x https://www.instagram.com/the_mscoach

Hi, and welcome back. This is a quick episode designed to motivate you to get the week of to a cracking start. Use your mind to your advantage, it can either drive us or deafen us. I hope you enjoy, Alison x https://xn--kicking-mss-ass-ex9h.my.canva.site/ https://buy.stripe.com/4gM4gyamTepm12Q1rP5EY0I

Welcome back to the final day of this mini podcast series. Thank you for joining me over the past 5 days, I've really loved doing these episodes. Today is about how you can keep yourself on track to better health and happiness. I'm going to put the link to my six week programme Kicking MS's Ass, I'd love to have you join me and really start using mindset, food and movement as tools...

Welcome back to day 4 of this mini podcast series, all about climbing out of the MS Hole. Today we focus on the role of food, and how what you eat truly matters in your quest fore more energy, less fatigue and better health. Food plays a big part in my programme Kicking MS's Ass, if you want more info on this please do click the link below, or if you are ready to sign up and join me when the next...

Hi everyone, Welcome to Day 3 of the mini podcast series about how to climb out of the MS Hole. Todays episode is all about our most precious commodity, ENERGY, how we can elevate it and how we can protect it. If you are up for a change, and want less fatigue and inflammation and more energy and confidence, come and join my Kicking MS's Ass programme. The next round starts on 2nd Feb, all the...

Welcome back to Day 2 of my mini series about climbing out of The MS Hole. Our mind can be our enemy or are friend, and my goal is to help you make it the latter. It's what I do with clients , we start with the mind and then build out everything else. I hope you enjoy and I'll pop the link below to Kicking MS's Ass which starts on 2nd Feb, I'd love to have you join. https://xn--kic...

Hi everyone, Today marks the start of a 5 day series about climbing out of the MS Hole. I'm driven to provide hope in a quite negative space and it's why I created my Kicking MS's Ass programme. It's a six week experience using my blend of mindset, nutrition and movement coaching, so you can reduce fatigue and inflammation, up energy and start feeling good again! We start again on the 2nd Feb, if...

Hi and welcome back. In this episode I'm talking about how you can stack the odds in your favour with MS. MS Is unpredictable and the more we can do to help build strength in body and mind, the healthier and happier we will feel. I hope you enjoy x If you are looking to change how you feel about MS in 2026, then check out my programme Kicking MS's Ass, the next round starts on 2nd Feb, would love...

Welcome back, this episode is all about the role of food in protecting energy and reducing fatigue. It truly is so so important, and I'm not talking restrictive diets here, but real life strategies that you can start using today to help you. If this episode resonates with you please let me know what you think and if you fancy starting to Kick MS's Ass on your terms, take a look below at my...

Happy New Year everyone. Welcome back to another episode which is all about the energy to bring into 2026 in relation to MS. I hope you enjoy and if it resonates with you please shard and like the episode. All the info about Kicking MS's Ass, my 6 week programme is here... https://xn--kicking-mss-ass-ex9h.my.canva.site/

Thanks for listening and tuning in, this weeks episode is all about finding purpose, being positive and stepping into your power with MS. MS does not get to take these from us and i'll explain all in the episode. I do hope you enjoy, Alison x Follow me here- https://www.instagram.com/the_mscoach?igsh=MTd2ZzJjNmFrMDY4cg%3D%3D&utm_source=qr

Hi and thanks again for listening in. This episode is about getting real with yourself and cutting through the BS so you can come out the other side stonger healthier and happier. There's lots of takeaways in this one, things you can start doing that will significantly improve how you feel. If you'd like to find out more about the next intake of my Kicking MS's Ass programme which star...

In this episode I’m delving into beliefs. Changing mine, was the single best thing I did for myself, my relationship with MS and with my future. Have a listen, leave a comment and let me know what you think. If you’re interested in joining the next intake of Kicking MS’s Ass, then have a look here for all the details or reach out to me on Instagram @beating_ms_ https://xn--kicking-mss-ass-ex9h.my....

In this episode I talk about the importance of putting time aside each and every day for yourself. The tendency is to neglect our own needs in favour of looking after everyone else, by doing this we aren't giving ourselves the respect we deserve. Our health requires time and effort and by prioritising yourself, you move closer to feeling as goodGood as you possibly can. Alison x

Welcome to another episode of Kicking Ms's Ass. In this episode I talk about what i wish I'd done differently 19 years ago, after I was diagnosed. I think it's also a useful listen for anyone with MS who feels a bit lost and looking to make some changes. I hope you enjoy, Alison xx Info on Kicking MS's Ass Here https://xn--kicking-mss-ass-ex9h.my.canva.site/ We start on 10th Novemb...

Welcome back to the podcast and thanks for listening in. At the end you'll notice I stop abruptly, my husband came back earlier than expected along with my noisy dog! I'm putting up the end of the episode as a new podcast, basically because i didn't know how to join them together. I hope you enjoy, do share this with anyone you think would benefit and leave a comment, i would appreciat...

Just to wrap up the podcast after being interrupted by my husband and dog! If you are interested in anything I've been talking about reach out on Instagram @beating_ms_. Alison x

Thanks for listening in, this episode is all about how we can help to optimise our energy each day. With MS energy is like a precious commodity and it's up to us to elevate it so we can feel as good as we can every day. I hope you enjoy, Alison x

Thanks for listening in to the MS Express. This quick episode gives you actionable tips to get you out odof an MS funk. I hope you enjoy and let me know what you think. Alison xx