We Are Not MS!

Hi, thanks for listening in to this Q & A episode, where I take the questions you've asked and give my take on them. I hope you enjoy and do leave a comment and let me know what you think. Alison x

Every Friday i bring you a quick episode, usually of the back of the longer episode on a Wednesday. Today I'm bringing you nine meal ideas that are quick, doable and easily prepared. It's all about preserving that precious energy. Alison x

Thanks for joining me and listening in...todays episode is all about food. A massive topic for people living with MS and at times overwhelming. I'm taking it back to basics, keeping it simple and bringing you ideas from my own lived experience. I hope you enjoy x

Hi and thanks for listening in to another episode of Kicking MS's Ass. In this episode iI talk about the importance on not putting all your focus on MS, but to look at the "whole" story. I hope you enjoy and do leave a comment and let me know what you think. Alison x

Hi everyone, I'm back but with a new name! Listen into the episode and hear why I've changed the name and what to expect going forward. I hope you enjoy xx

Welcome back and it's time to get real and work out where you are, how you feel and more importantly what you can do to elevate all areas of your life. Ask yourself the questions, dig in, go deep and come out the other side with more clarity about what your next steps couldbe. I hope you enjoy xx

Thank you for joining me and listening in, today's episode is a bonus that i'm going to do every week called "Friday Feels", bringing us into the weekend full of energy and life. I'm encouraging you to cut through all the noise out there in regards to MS, to wellness and to health, and start trying to reconnect to yourself, to your own needs and how you want to feel. I hope y...

Welcome back to another episode of We Are Not MS! This week i have a guest who you will find very inspiring. Francesca's journey with her health, has been a long one, but her attitude and tenacity are really something else. Listen in especially if you are interested in hearing more about HSCT and what that process actually entails. I really hope you enjoy this weeks episode xx

Welcome back to a new episode and thank you for listening in. This one is short and sweet, a bit of a pep talk around mindset and my plans for the coming episodes. Please leave a comment and let me know what you think. i really hope you enjoy!

Hi and welcome back, thanks so much for listening in. In this episode I'm talking about how you can change the approach you have to MS, to reset and reframe your perspective & start finding ways to take back control and feel empowered. I hope you enjoy and please do reach out if you need any help. Alison xx

Welcome back to another episode & thanks so much for listening in. This week I'm talking about MS diets and whether we should be following them to the letter. This subject is so interesting and what i do is give you some "food for thought" so you can think about it and implement what you find useful. I hope you enjoy xx

Hi everyone & thanks so much for listening in to another episode of We Are Not MS! In this episode I'm talking all about reducing the stress we put ourselves under at Christmas time, MS does not know it's the holidays so anything we can do to keep it quiet is welcomed. I take you through 6 things you can think about and implement, that will help you keep your cup filled up & ready to enjoy...

Welcome back, and thanks for listening in!. In this episode i'm talking about how to become an MS badass, how to embody the energy of " f**k you MS" & feel like you can start to thrive. Six steps to badassery....i hope you enjoy! Alison xx

Hi & thank you for joining again this week. In this episode i look into finding your purpose, even though you have MS, to move away from feeling stuck towards feeling empowered. I take you through a 4 step process that i use to keep me on track, and keep me wanting to keep pushing to achieve my goals I hope you enjoy and please do let me know what you think. Alison x

Welcome back & thanks for joining me again. In this episode i take you through my 6 steps to move from feeling crappy to happy. I know from experience what it feels like to not see the joy in life, i also know from experience that it's possible to feel happy again. I hope you enjoy & please let me know what you think. Alison xx

In this episode i talk about MS Freedom and what it means. For me it's not only about MS. it's about freeing your mind from all the other chaos that life brings, so you can reduce stress & anxiety. By doing so there is a knock on effect that allows you to feel calmer and face your challenges with a clearer mind, and in turn elevate your health, happiness & healing! I hope you enjoy xx

Welcome back, and thanks so much for listening in to Season 2 of "We Are Not MS!". In this episode, i talk about what i've been doing these last few months and what i'm planning with the podcast. My intention remains the same, to provide hope to other MS'ers that a happy, fulfilled life is still possible, despite this condition. Elevating healing, health & happiness is the goal and it all star...

In this episode I talk about the importance of becoming the main character in your life and why it’s important. MS does not have to rule us and I’m always on a mission to show that it’s possible to still live a great life with this condition. I hope you enjoy the episode, Alison x

Thanks so much for listening to this episode, where I’m getting real about how we need to change the way we view MS. I firmly believe that trying to live in a more positive headspace & looking for possibilities, can help you better manage MS and make you healthier and happier, inside and out. I hope you enjoy and don’t forget to join my Facebook group MS Freedom! for some support & community. Alis...

First of all I apologise for the coughing in this episode, I’m coming off the back of a cold/flu but was determined to get this episode out! In the episode I talk about what I wish I’d been taught when diagnosed….we should be taking a “whole person” approach to this condition,if we did that I firmly believe we’d all be much better placed to manage MS with purpose, positivity & power! I hope you en...

In this episode I look at the fact that regardless of what we are going through the wheels of life keep turning! Are we going to sink or swim…MS makes it easy to feel like we are sinking, but I believe, with a bit of work we can choose to swim and find a way to embrace life again. I really hope you enjoy the episode xx

In this episode I talk about the difference between an “ MS Led Life” & a “Health Led Life”. Since I’ve moved to focusing on health rather than focusing on MS, everything has changed. I hope you have the best week…don’t forget to join my Facebook Group “MS Freedom!”,id love to have you join xx

In this episode I talk about how investing in you is the greatest thing you can do for yourself. Time, effort & sometimes money can make a massive difference to how you feel about yourself, about MS and about your future. I hope you get some value from it. I’ve just created a Facebook Group called “ MS Freedom”, come and join this connective, supportive fun community where we can all navigate this...

In this episode I’m talking about the power of your thoughts. What you think matters, it truly does…it leads to the actions you take and in turn the results you get. Let me know what you think & I hope you enjoy xx

A short snappy episode to get the week off to a great start. Small steps lead to profound change….one non-negotiable every day can improve you health from the inside out xx