We are listening!

In this episode of "We are listening!", host Pulkit Garg delves into the intersection of mental health and hormonal changes with special guest Nuria Rodríguez, a seasoned nutritionist and health coach. Explore the complexities of ADHD during the menopausal transition as Nuria shares valuable insights into symptom exacerbation and holistic management strategies. Learn how personalized nutrition and...

Join host Pulkit Garg in a thought-provoking exploration of women's health during their 40s and 50s on "We are listening!" In this episode, Pulkit engages in a dynamic conversation with Nuria Rodríguez, a registered nutritionist and health coach based in London. Discover practical insights into managing health challenges, such as digestive issues and hormone imbalances, while ensuring optimal nutr...

In a world where fatigue and overwhelm reign supreme, finding the energy to thrive can feel like an uphill battle. Tune in to "We are Listening!" as we uncover the secrets of harnessing nature's boundless energy to boost productivity and vitality. Our guest speaker, Maria Morris, a seasoned expert in holistic wellness, shares her transformative strategies for recharging amidst nature's embrace. Fr...

Feeling lost or uncertain about your life's path? Join us on "We are Listening!" as we delve into the transformative potential of nature to illuminate our true purpose and direction. Our guest speaker, Maria Morris, shares her expertise as a Naturepreneur and Founder of Your Own True Nature, offering practical insights and inspiring anecdotes to guide us towards greater clarity and fulfillment. Wh...

In the chaos of modern life, finding moments of peace and tranquility can seem like a distant dream. Join us on "We are Listening!" as we explore the profound art of harnessing nature's healing embrace to calm the mind, soothe the body, and dissolve the grip of stress. Our guest speaker, Maria Morris, a Naturepreneur and Founder of Your Own True Nature, shares invaluable insights gleaned from over...

Unlock the secrets to harmonious relationships with 'We Are Listening!' In Episode 54, host Pulkit Garg invites you to explore the art of cultivating healthy connections in both the office and home environments. Joining us is renowned productivity coach Natasha Bhardwaj, offering profound insights into the transformative power of love, authenticity, and self-awareness. From practicing self-love to...

Dive into the transformative power of generosity with 'We Are Listening!' In Episode 53, host Pulkit Garg explores the profound philosophy of giving with esteemed guest Natasha Bhardwaj. Discover how embracing a mindset of generosity can lead to unexpected opportunities and blessings in both personal and professional realms. From understanding the concept of 'giver's gain' to navigating the delica...

Embark on a journey of self-discovery with 'We Are Listening!' In Episode 52, host Pulkit Garg engages in a profound exploration with productivity coach Natasha Bhardwaj. Discover the art of finding your niche in a world filled with endless possibilities. Explore the delicate balance between productivity, profitability, and following your true calling. From strategies to identify your passion to a...

Step into a realm of profound insight and transformative wisdom with "We are Listening!" as host Pulkit Garg and renowned guest Dr. Diana Londoño guide you through three riveting episodes. In this 3-episodes series, Dr Diana and Pulkit dissect the enigma of burnout, unveiling its true essence and offering strategies for prevention and resilience. As they go deeper in Episode 50, they navigate the...

Step into a realm of profound insight and transformative wisdom with "We are Listening!" as host Pulkit Garg and renowned guest Dr. Diana Londoño guide you through three riveting episodes. In this 3-episodes series, Dr Diana and Pulkit dissect the enigma of burnout, unveiling its true essence and offering strategies for prevention and resilience. As they go deeper in Episode 50, they navigate the...

Step into a realm of profound insight and transformative wisdom with "We are Listening!" as host Pulkit Garg and renowned guest Dr. Diana Londoño guide you through three riveting episodes. In this 3-episodes series, Dr Diana and Pulkit dissect the enigma of burnout, unveiling its true essence and offering strategies for prevention and resilience. As they go deeper in Episode 50, they navigate the...

Embark on a transformative journey of leadership and self-discovery with Episode 48 of "We are listening!" Host Pulkit Garg delves into the profound intersection of yoga and effective leadership with our insightful guest, Nishcal Khurana. Explore how the practice of yoga cultivates personal growth, self-awareness, and essential leadership qualities such as resilience, empathy, and clarity of visio...

Step into the realm of authenticity with Episode 47 of "We are listening!" Host Pulkit Garg engages in a profound dialogue with our esteemed guest, Nishcal Khurana, as they unravel the essence of authenticity and its profound impact on personal well-being. Explore practical strategies to cultivate authenticity amidst societal expectations and navigate through the pitfalls of external validation. D...

Dive into the depths of emotional intelligence (EI) with Episode 46 of "We are listening!" as host Pulkit Garg engages in a riveting conversation with our guest speaker, Nishcal Khurana. Discover the intricate interplay between EI and IQ, unraveling how emotions shape our daily experiences and interactions. Explore practical strategies to recognize and navigate through different emotional states e...

Discover the profound dynamics of parent-teenager relationships in Episode 45 of "We are listening!" Host Pulkit Garg and esteemed guest Seema Menon delve into the intricacies of fostering strong bonds and effective communication between parents and teenagers. Through thought-provoking questions, they explore the impact of social media, family structure, and generational differences on parent-teen...

Dive into the intricate world of relationships with Episode 44 of "We are listening!" Host Pulkit Garg and esteemed guest Seema Menon lead an enlightening discussion on the cornerstones of successful relationships. Through insightful questions, they unravel the complexities of respect, trust, empathy, and humor in fostering meaningful connections. Explore practical strategies for navigating challe...

Embark on a transformative journey of self-discovery with Episode 43 of "We are listening!" Join host Pulkit Garg and esteemed guest Seema Menon as they delve into the profound depths of self-awareness and personal growth. Through thought-provoking questions, they explore the essence of knowing oneself and the crucial role of self-awareness in both personal and professional spheres. Discover how o...

Step into the therapist's world in Episode 41 of "We are Listening!" as we unveil the intricacies of life in the therapy room. With our insightful guest, Aanchal Munoth, we explore the multifaceted dimensions of being a therapist, from navigating societal stigmas to preserving personal identity outside the therapeutic space. Dive deep into the delicate balance of empathy and detachment, as therapi...

In this episode, we delve into the intricate complexities of abuse, exploring its various forms and manifestations. From the scars left by wrong parenting and traumatic experiences to the challenges of nurturing bonds and overcoming societal stigmas, we navigate through the tumultuous terrain of healing and resilience. Join us as we shed light on the often-hidden realities of abuse, empowering sur...

Today, we embark on a thought-provoking exploration of mental health with our expert, Aanchal Munoth. Delve into the complexities of mental well-being as we navigate the blurred lines between idealism and realism, exploring the impact of identity crisis in the digital age. From decoding the asks of the current generation to bridging the gap between awareness and action, we confront the challenges...

In Episode 39 of "We are listening!", join us as we explore the nuanced art of balancing glamour and accessibility in healthy eating with holistic health coach Aditi Manocha. In this insightful conversation, Aditi shares practical tips and strategies for incorporating nutritious foods into our diets without sacrificing flavor or convenience. Discover how to navigate the world of wellness while emb...

We delve deep into the realm of understand the body of a woman and the health issues that come along with it. Primarily the focus remains at the demystifying gut health and dietary choices with holistic health coach Aditi Manocha. From understanding the intricate connections between gut health and overall well-being to exploring the impact of dietary choices on digestive wellness, this episode off...

Join us for a deep dive into Episode 37 of "We are listening!" where holistic health coach Aditi Manocha sheds light on the complexities of PCOS. Aditi's journey from battling her own symptoms to empowering others offers invaluable insights into the condition's reversibility and holistic management. We explore the profound impact of modern lifestyles and corporate stress on women's health, emphasi...

In Episode 33 of "We are Listening!" we dive into the transformative potential of communities in fostering collective wellbeing. Sagar Chandni shares inspiring stories and practical insights into harnessing the power of community to support mental health, promote resilience, and foster belonging. Join us as we explore the dynamic relationship between individual and collective wellbeing, and discov...

With Sagar Chandni, we discuss practical approaches to promoting work-life balance, cultivating a positive culture, and addressing stress and burnout within teams. Through insightful questions, we uncover strategies for enhancing employee satisfaction and organizational performance by prioritizing holistic wellbeing. Subscribe to "We Are Listening" for an enriching conversation that unveils the tr...