We are listening!

Our guest, Sagar Chandni, offers profound insights into navigating team dynamics and risks while maintaining a healthy work environment for leaders. Join us as we explore questions such as managing team tantrums, balancing accountability without indispensability, and prioritizing wellbeing amidst organizational demands. Through engaging discussions, we uncover practical strategies for leaders to f...

Join host Pulkit Garg and mindfulness luminary Vanashree Ghate in an enriching exploration of inviting success mindfully. Discover strategies for setting yourself up for success and cultivating an evolving attitude towards life. Explore the role of routines and rituals in promoting mindfulness and productivity, while learning to avoid stress induced by peer pressure and social media. Embrace accep...

Join us for an enlightening discussion on mindful communication with host Pulkit Garg and mindfulness expert Vanashree Ghate. Explore techniques for regulating yourself before challenging interactions and preparing for stressful situations. Learn to identify triggers and manage yourself effectively amidst communication challenges to prevent escalation. Discover the empowering concept of self-relia...

In this insightful episode, join host Pulkit Garg and mindfulness expert Vanashree Ghate as they unravel the intricacies of managing anxiety and stress through mindfulness. Delve into the distinctions between anxiety and stress, explore practical tools for better management, and uncover the transformative power of mindfulness in daily life. Discover the secular aspects of mindfulness and gain valu...

In this thought-provoking discussion, we delve into the unique pressures celebrities manage on a daily basis and the profound impact of Emotional Intelligence on their interactions and well-being. Nick shares invaluable insights into maintaining genuine connections amidst media speculation, navigating the invasion of privacy, and coping with the relentless scrutiny of paparazzi and media attention...

In today's discussion, we embark on a journey to understand the intricate dynamics of emotions in relationships. From the genesis of emotions within relationships to the evolution of communication and empathy, Nick provides invaluable insights into fostering understanding and harmony. We delve into the role of Emotional Intelligence in navigating conflicts, strengthening bonds, and improving commu...

In this enlightening episode, we explore the intricate journey of emotions, thoughts, and behaviours, unravelling the secrets behind their interplay and influence on our lives. Nick shares insights on the genesis of emotions, from their infancy in our earliest experiences to their transformation into beliefs. We delve into the essence of emotional intelligence and its pivotal role in navigating li...

Join Stella Vidal as she discusses the holistic approach to mental well-being and the transformative power of embracing holistic wellness. Explore the intricate mind-body-spirit connection and its profound impact on mental health. Stella shares personal anecdotes, illustrating the journey from childhood to becoming an empowering force in holistic mental wellness. Gain insights into overcoming chal...

In this episode, Stella Vidal opens up about the challenges individuals encounter in prioritizing mental health and overcoming societal stigmas. Explore the transformative potential of promoting mental well-being. Stella shares compelling success stories from her practice, illustrating the profound impact of energy healing on mental wellness. Delve into the immigrant experience as Stella reflects...

Join us as Stella Vidal, founder of Self-Love Harbor, delves deep into the essence of mental health and holistic wellness. Stella shares her journey, highlighting the significance of mental well-being in today's fast-paced world. Discover how holistic wellness encompasses the mind-body-spirit connection and learn practical ways to integrate it into your daily life. Stella's personal anecdotes shed...

Welcome to Episode 24 of "We are listening!" where we explore the essence of successful relationships with Anna, a seasoned expert in guiding individuals towards enduring connections. Join us as we uncover Anna's unique approach, prioritizing emotions, love, and values over materialistic pursuits. Anna shares her insights from assisting individuals in rebuilding their lives amidst adversity, offer...

Episode 23 of "We are listening!" explores the transformative journey of rebuilding life after escaping a narcissistic relationship. Join us as we unravel the dynamics of narcissism and empathy, empowering individuals to identify toxic traits and navigate towards healing. Our guest, Anna, sheds light on recognizing signs of narcissism and shares insights on preventing such relationships. We delve...

Join us on Episode 22 of "We are listening!" as we delve into the urgent need to address men's emotional well-being, highlighted by Anna's revelation that 73% of suicides in the UK in 2020 were committed by men. Our insightful discussion explores the complexities men face in expressing emotions openly, breaking free from generational stigmas, and navigating societal judgments during divorce. We de...

Embark on a compassionate exploration of addiction and its profound impact on individuals and families with Sangita Kamath, on "We are listening!" hosted by Pulkit Garg, Founder of Aanya Wellness. Understand the nature of addiction as a complex challenge affecting many, and delve into rising global trends. Join the conversation on addiction's effects on family dynamics and the crucial support fami...

Embark on a thought-provoking journey of "We are listening!" hosted by Pulkit Garg, Founder of Aanya Wellness. Unravel the concept of purpose as distinct from goals and mission, exploring its profound impact on individual well-being and relationships. Join the conversation on navigating relationships, where studies reveal the positive influence of meaningful connections on mental health and longev...

Step into the transformative realm of Biography Work with our captivating first episode on "We are listening!" hosted by Pulkit Garg, Founder of Aanya Wellness. Discover the profound impact of reflective practices on mental health and well-being as we unravel the essence of Biography Work—a powerful tool to reshape life stories. Delve into its roots, originating from anthroposophy, and witness its...

Embark on an enlightening journey in Episode 18 of "Wellness Realms" with host Pulkit Garg and industry expert Siddhartha S Kumar. Uncover the future of the wellness industry, projected to hit $8.5 trillion by 2027 according to McKinsey. Delve into the symbiosis between wellness services and products, strategic leveraging of the Aura Economy, and the surge in demand for wellness applications. Expl...

Dive into the enchanting world of Episode 17 on "Wellness Resonance." Host Pulkit Garg invites expert Siddhartha S Kumar to unravel the profound impact of music therapy on our holistic well-being. Discover how music serves as a guiding force, especially for those navigating the challenges of silent meditation. Explore the scientific validations and advancements that endorse music therapy's therape...

Embark on a journey of wellness wisdom with Episode 16 of "We Are Listening!" In this enlightening episode, our host Pulkit Garg delves into the intricacies of personalized wellness with expert Siddhartha S Kumar. Did you know that a staggering 80% of individuals abandon their wellness routines within weeks? Discover why personalization is the key to sustained engagement in the wellness journey. E...

Greetings, dear listeners! Join me, Pulkit Garg, on 'We Are Listening!' as we embark on a mystical journey into the transformative world of Yantras for Rapid Growth with the extraordinary Aaira Kaurr. A master of NLP, life coaching, and ancient Yantra science, Aaira guides us through the sacred geometry that unlocks accelerated personal and professional growth. Before we delve into the secrets of...

Hello, wonderful listeners! Join me, Pulkit Garg, on 'We Are Listening!' for an enlightening journey into the profound realm of self-love with the insightful Aaira Kaurr. Aaira, a beacon of self-love, guides us through her bestselling book, 'Self Love: The Power Within You.' Explore how self-love serves as a fundamental pathway to self-realization, with studies revealing a positive correlation bet...

Welcome, dear listeners, to a transformative journey into the profound world of sound healing on 'We Are Listening!' I'm your host, Pulkit Garg, and I'm thrilled to introduce our esteemed speaker, Aaira Kaurr, a Self Love Coach and Gemologist with a decade of transformative experience, touching the lives of over 20,000 individuals. In this episode, we dive deep into the ancient wisdom of sound hea...

In our latest episode of 'We are Listening,' hosted by Pulkit Garg, we embarked on a transformative journey into the world of affirmations with the insightful Dr. Divyanshi Garg. Before we unraveled the power of positive declarations, I shared a captivating anecdote—a quiet morning, a person standing before a mirror, whispering words of encouragement. Affirmations, more than mere words, are the se...

In our latest episode of 'We are Listening,' we delved into the captivating interplay of stress, anxiety, and our eating habits, guided by the insightful Dr. Divyanshi Garg. I'm Pulkit Garg, your host, and before we unraveled the complexities of this relationship, I shared a thought-provoking anecdote. Envision a bustling city, where stress becomes a constant companion in the daily grind. How does...

In our latest episode of 'We are Listening,' we delved into the profound world of mindfulness with the insightful Dr. Divyanshi Garg. As your host, Pulkit Garg, I had the pleasure of guiding our audience through a transformative exploration of mindfulness and its imperative role in our lives. Dr. Divyanshi, a seasoned mindfulness practitioner and accomplished researcher, illuminated the facets of...