We are listening!

In this episode of *We Are Listening*, Pulkit sits down with Eric, a master’s level Canadian Certified Counsellor with 16 years of experience in mental wellness, to explore trauma, resilience, addiction recovery, emotional regulation, and the power of taking agency in one’s healing journey. Eric shares how his background in martial arts shaped his understanding of balance, self-control, awareness,...

What if being “rich” had far less to do with your bank balance—and everything to do with how deeply alive, fulfilled, and energetically aligned you feel every single day? So many of us are taught to chase prosperity through productivity, sacrifice, and constant hustle. We build careers, care for families, show up for others, and keep pushing forward—often believing that exhaustion is simply the pr...

We often call it  “just nervousness.” But what if it’s something deeper? In this episode of  We Are Listening , Pulkit Garg sits down with Brian to unpack the reality of anxiety that many of us silently experience. From feeling constantly on edge as a teenager to facing panic attacks in real-life situations, Brian shares how anxiety slowly took control and how he spent years understanding and mana...

In this insightful episode, we explore the intersection of inclusion, neurodiversity, and parenting with psychologist and inclusion specialist Nisha Grover. The conversation breaks down complex topics like learning disabilities, ADHD, and autism into simple, practical understanding while also highlighting the realities faced by parents, schools, and corporates in building truly inclusive environme...

What if the thoughts overwhelming you aren’t meant to be suppressed… but expressed? In this deeply reflective episode, we explore the emotional weight many of us carry confusion, anxiety, overthinking, and the constant mental noise that often leaves us feeling drained. Instead of navigating these emotions, we tend to spiral deeper, consuming content that amplifies our stress rather than resolving...

What does it take to rebuild your life after losing everything you worked for? In this deeply moving episode, we hear the story of Aaron “The Running Servant,” whose journey from extreme weight gain to becoming an ultra-runner is nothing short of extraordinary. What began as a simple decision to walk to work soon turned into a powerful transformation that helped him lose over 100 pounds and redisc...

What if the most overworked organ in your body isn’t your brain but your eyes? Lights off. Screen on. One last reel before bed. One notification before sunrise. In this deeply relevant conversation, Pulkit Garg sits down with Dr. Priethikka M S, ophthalmologist and MBA candidate to explore how modern habits are quietly reshaping our vision, health, and even our organisational cultures. From debunk...

What happens when a simple headache search turns into a “worst-case diagnosis”? In today’s world of infinite information, the real challenge isn’t finding health content, it’s knowing what to trust , what to ignore , and what to take back to your doctor . In this episode, Pulkit sits down with Dr. Aparajita Praharaj De , who works at the intersection of science, clinical evidence, and digital heal...

What happens when life puts you in a position where doing the right thing feels emotionally impossible? In this episode of We Are Listening! , the conversation begins not with answers but with a dilemma. Inspired by the battlefield of the Mahabharat , where Arjun stands torn between duty and family, host Pulkit Garg and spiritual content creator Anshul Chuglani explore what this inner war looks li...

What if the real secret to feeling younger wasn’t anti-aging creams, supplements, or 5 a.m. gym routines… but simply understanding the story your body is trying to tell you? In this power-packed conversation on We Are Listening! , host Pulkit Garg sits down with Benjamin Richardson , a UK-based Nutritional Therapy Practitioner known for blending science, functional medicine, and real-world lived e...

What if the real problem in love isn’t lack of effort, it’s following the wrong playbook? In this energizing, no-fluff conversation, host Pulkit Garg (Founder, Aanya Wellness) sits down with Monica Tanner —RLT-trained Relationship Coach and host of Secrets of Happily Ever After: to challenge the clichés that quietly drain intimacy and joy. Monica calls marriage a “people-growing machine”—powerful,...

Ever wondered what it really takes to leave behind a stable paycheck and dive headfirst into the unpredictable world of startups? In this candid and deeply insightful episode of We Are Listening! , host Pulkit Garg sits down with Abhishek Sengupta , Founder of HotelTravelia , to unpack the unfiltered realities of entrepreneurship, from emotional turbulence to mental resilience. Abhishek, who trans...

What if the bravest words you speak this week are just: “I need help”? In this candid conversation on We Are Listening! with host Pulkit Garg , retired RCMP officer turned international mentor and best-selling author Doug Lawrence opens up about PTSD, losing his wife, and why empathy—and access to real support—can change the arc of a life and a workplace. Doug unpacks how grief quietly disrupts fo...

What happens when the very place you seek healing becomes the cage that breaks you? In this powerful and deeply human episode of We Are Listening , host Pulkit Garg , Founder of Aanya Wellness , sits down with Isabella Young —a woman whose journey through trauma, loss, and awakening redefines what it means to heal and reclaim freedom. Seventeen years ago, Isabella escaped from a messianic cult aft...

Ever found yourself lying awake at night, replaying conversations that never happened or imagining worst-case scenarios that don’t exist? Welcome to the club—we call it worry . And let’s be honest, it’s one of humanity’s favorite pastimes. In this episode of We Are Listening! , host Pulkit Garg sits down with Michael Kohan , an ICF Certified Life Coach, to break down three life-changing themes: wh...

What if talking about your problems isn’t enough to heal them? In this powerful conversation, host Pulkit Garg , Founder of Aanya Wellness , sits down with internationally sought-after psychotherapist Tammy Valicenti to explore why traditional talk therapy often falls short—and what you can do about it. Tammy, the creator of Transformation Solution™ (a synthesis of EMDR, IFS, and other evidence-ba...

About the Episode: In this focused episode, we explore the challenges of stress eating and overthinking—common struggles that many face in today’s fast-paced world. With practical guidance, the discussion highlights how simply tuning into your breath can be a powerful tool in managing stress and calming the mind. Listeners will learn a straightforward yet effective abdominal breathing technique th...

About the Episode: In this transformative episode of  We Are Listening , host Pulkit Garg is joined by Sandeep Nath, visionary founder of the Renewalism Movement. Sandeep’s journey takes us from the pinnacles of corporate achievement to the spiritual heights of the Himalayas—ultimately revealing profound wisdom about stress, purpose, and conscious leadership. Through candid storytelling, Sandeep s...

About the Episode: In this deeply heartfelt episode of  We Are Listening! , host Pulkit Garg welcomes Winnie Singh, Executive Director of Maitri, whose life embodies the power of compassion and service to transform pain into healing. Winnie shares her remarkable journey—from witnessing the harsh realities faced by widows, HIV survivors, and marginalized women, to building a sanctuary of hope and d...

In this transformative episode of We Are Listening!, host Pulkit Garg is joined by Coach Viren Verma, a subconscious alignment coach and energy healer, who brings a deeply personal and spiritual perspective to emotional healing, heartbreak, and soulful self-awareness. Coach Viren opens up about his own experiences with loss, betrayal, and disconnection — and how those moments became catalysts for...

In this insightful episode of We Are Listening! , host Pulkit Garg is joined by retired primary care physician and author Dr. Gary Sprouse , who brings a groundbreaking perspective on stress and worry — one that redefines how we think about mental health in today’s hyperconnected world. Dr. Sprouse introduces us to two practical tools that are changing lives: realistic optimism and the worry organ...

Ever wake up to mysterious aches, persistent gut troubles, or feel trapped in cycles of anxiety and stress with no clear relief in sight? It might be your body whispering secrets that conventional methods can't decode. In this illuminating episode, host Pulkit Garg, Founder of Aanya Wellness, invites certified Biodynamic Craniosacral Therapist Vishakha Natani to explore the profound world of natur...

Is your workplace truly making you happy, or just paying your bills? In Episode 163 of We Are Listening! , host Pulkit Garg sits down with Rajat Khatri , a Certified Happiness Coach and data science veteran with 18+ years of experience, to explore what happiness at work looks like in modern India. Rajat, author of 10 Keys to Attain Happiness , has guided over 5,000 students and delivered 300+ keyn...

Ever wondered why yoga isn't shrinking your waistline despite months of practice? Or perhaps you've dismissed yoga as just another stretching exercise, missing out on its transformative power? Buckle up, because in today's vibrant episode of "We Are Listening!", we break down the myths surrounding yoga, uncovering why it's far more than just an exercise regimen; it's a lifestyle. Our guest, Eva Da...

Ever felt utterly alone in a room full of people, even in a relationship? Welcome to an emotionally charged and deeply insightful episode of We Are Listening! , where we sit down with Sidd, a Relationship Coach known for guiding people through heartbreak, anxiety, and the lasting impact of childhood trauma on adult relationships. In this episode, host Pulkit Garg takes listeners on a reflective jo...