We are listening!

Change doesn't have to be a battle; it can be a negotiation. In this captivating episode, Pulkit Garg engages with Dave Henry, who reveals the art of "Negotiating With Change." Drawing from decades of experience in spiritual communities and life coaching, Dave shares the core principles that can turn life's unpredictable changes into opportunities for growth. Discover practical tools and technique...

Change is the only constant in life, yet it often feels like the most disruptive force. In this episode of We are listening! , host Pulkit Garg sits down with the seasoned life coach Dave Henry to explore our deep, often complicated relationship with change. Using vivid analogies and personal stories, Dave sheds light on how we can navigate the tumultuous waters of change with grace and resilience...

What happens when your work aligns perfectly with your purpose? Magic. In this episode, Pulkit Garg delves into a thought-provoking discussion with Snehal R. Singh, a coach and author known for her expertise in helping others find alignment in their lives. Snehal shares her insights on the importance of aligning your professional life with your true purpose and the profound impact this can have on...

Words have the power to transform lives. But how do you turn your thoughts into a book that resonates? In this episode, Pulkit Garg sits down with Snehal R. Singh, a seasoned publisher, coach, and author, to explore the art of writing as a profound medium of expression. Snehal, who has guided countless authors to success, shares her journey of using writing as a tool for personal growth and connec...

Ever wondered why some entrepreneurs soar while others stumble? It’s often less about strategy and more about mindset. Join Pulkit Garg, Founder of Aanya Wellness, in an engaging conversation with Snehal R. Singh, a trailblazer in the world of publishing, coaching, and entrepreneurial success. In this episode, Snehal dives deep into the mental frameworks that shape successful entrepreneurs. Discov...

Unlock the untapped potential of your mind with the fascinating techniques of Neuro-Linguistic Programming (NLP) and Hypnotherapy. In this episode, Pulkit Garg engages with Dr. Priya Kaul to demystify these powerful modalities. Discover how NLP and Hypnotherapy can break down mental barriers, heal emotional wounds, and enhance overall well-being. Dr. Kaul shares real-life success stories, addresse...

Two words can change your life: "I Am." Dive into an enlightening conversation between Pulkit Garg and Dr. Priya Kaul as they explore the transformative power of affirmations. This episode demystifies how the simple act of declaring "I Am" statements can reshape your mindset, influence your reality, and propel you towards your goals. Learn about the science behind affirmations, practical ways to i...

Fear is a universal emotion, but it doesn't have to be a barrier. Join host Pulkit Garg as he converses with Dr. Priya Kaul, founder of Holistic Counselor, to unravel the complexities of fear and its impact on our lives. In this engaging episode, discover holistic and spiritual strategies to confront and conquer your deepest fears. From understanding the roots of fear to practical techniques for t...

Tired of conventional treatments for IBS? It's time to explore a groundbreaking approach - hypnotherapy. Join Pulkit Garg and Lee Walker as they delve into the science and efficacy of hypnotherapy in managing IBS symptoms. Learn how this holistic therapy can help you break free from the cycle of discomfort and regain control of your life. From understanding how hypnotherapy works to finding the ri...

Your gut and brain - an inseparable duo influencing your health in ways you never imagined. IBS is a testament to this intricate relationship. In this episode, Lee Walker takes you on a journey into the fascinating world of the gut-brain axis. Discover how stress, anxiety, and even your gut bacteria can contribute to IBS symptoms. Learn practical strategies to manage stress and foster a healthier...

Gut feeling something's off? You're not alone. Millions grapple with the enigma called Irritable Bowel Syndrome (IBS). But what does it really mean to live with IBS? Join Pulkit Garg as he unravels the complexities of this often misunderstood condition with the expert guidance of Lee Walker, a renowned Clinical Hypnotherapist. From understanding the physical and emotional toll to navigating the ch...

Join Pulkit Garg and Ishita Saxena as they explore the diverse applications of aromatherapy and guide you on choosing the best essential oils for various needs. In this episode, you'll learn about essential oils for stress relief, sleep improvement, pain management, skincare, and immune support. Ishita shares her expertise on creating a pleasant and productive environment at home and work with ess...

In this enlightening episode, Pulkit Garg and Ishita Saxena discuss practical ways to seamlessly integrate aromatherapy into your daily self-care rituals. From morning routines to evening relaxation, Ishita provides valuable tips and insights on how to use essential oils to set a positive tone for the day, boost productivity, and unwind at night. Discover how aromatherapy can enhance skincare rout...

In this episode of "We are listening!" host Pulkit Garg is joined by Ishita Saxena, a mompreneur, influencer, thought leader, and self-love guide. Ishita is the founder of India’s first aromatherapy-inspired personalized self-care brand, Arezou. Together, they explore the fascinating world of aromatherapy, delving into its history, science, and key benefits. Ishita shares her personal journey and...

Welcome to "We Are Listening!" In this special episode, host Pulkit Garg is joined by Ami Sheth Doshi, a distinguished parenting coach, handwriting analyst, and sound healer. Together, they explore the incredible journey of pregnancy and the deep connection between a mother and her unborn child. Ami shares transformative insights on how natural healing practices like yoga and sound therapy can sup...

Join us for a deeply moving episode of "We Are Listening!" as host Pulkit Garg sits down with Ami Sheth Doshi, an experienced parenting coach, handwriting analyst, and sound healer. In this episode, we delve into the sacred journey of pregnancy, exploring the profound bond between a mother and her unborn child. Ami shares her expertise on how natural healing practices like yoga and sound therapy c...

In this enlightening episode of "We Are Listening!", host Pulkit Garg delves into the profound connection between a mother and her unborn child with the help of Ami Sheth Doshi, a seasoned parenting coach, handwriting analyst, and sound healer. Discover the transformative power of natural healing modalities during pregnancy as we explore the unique bond a mother shares with her fetus, the stages o...

Explore the powerful synergy between Yoga and Ayurveda in our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine a wellness journey where ancient practices seamlessly merge to offer holistic healing and balance. That’s the beauty of combining Yoga and Ayurveda, and we’re here to delve into why they work so well together. In this episode, we’re joined on...

Unlock the secrets of Ayurveda with practical, easy-to-implement tools in our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine transforming your health and well-being with simple, daily practices that fit seamlessly into your busy lifestyle. That's the magic of Ayurveda, and we're here to show you how. In this episode, we welcome back Marie Grunewald,...

Dive into the fascinating world of Ayurveda with our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine a healing system that’s been fine-tuned over thousands of years, designed to cater to your unique needs and constitution. That’s exactly what Ayurveda offers, and we’re here to explore it in depth. In this episode, we’re joined by the inspiring Marie...

Juliana shares her deep insights into why many individuals choose to embark on their healing journeys alone and the benefits and challenges that come with it. She emphasizes the crucial role of self-love and offers practical techniques to cultivate it, providing listeners with valuable tools for their own healing journeys. Through a series of thought-provoking questions, Pulkit and Juliana discuss...

Juliana, a transformative wellness mentor, brings her unique perspective on how our current societal practices are harming the Earth and the ripple effects this has on our physical, mental, and spiritual well-being. She explores the concept of ecological wellness and emphasizes the importance of living in harmony with nature. Through a series of engaging questions, Pulkit and Juliana delve into pr...

In this enlightening episode of "We Are Listening!" your host, Pulkit Garg, founder of Aanya Wellness, delves into the intriguing world of Quantum Transformational Healing (QTH) with the renowned wellness mentor, Juliana Senovi, also known as Asturia. Juliana, a beacon of holistic well-being, shares her profound journey and insights into QTH, a unique approach that blends spiritual and scientific...

Episode 87 of the podcast delves deeply into the profound connections between yoga, mudras, neuroscience, and mental health. Basanti, the expert guest, provides insights into how specific yoga postures (asanas) and hand gestures (mudras) influence brain activity and overall neurological health. She emphasizes the concept of neuroplasticity, where the brain's structure and function can be altered t...

Today, we embark on a profound exploration into the essence of yoga. But before we delve in, allow me to share a story. In a serene village in India, an elderly sage was known for his serene demeanor and robust vitality. Each morning, before the sun graced the horizon, he would be found by the river, gracefully moving through yoga poses and breathwork. Intrigued, villagers asked him about his secr...