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Healing the inner child isn’t just a buzzword—it’s a vital step toward emotional freedom and well-being. In this insightful conversation, Pulkit Garg and Apurva Lunkad explore why healing this hidden part of yourself can lead to healthier relationships, improved self-esteem, and a deeper sense of peace. Whether you’ve struggled with stress, anxiety, or trauma, this episode offers practical tips an...

Have you ever wondered why you’re a perfectionist, a people-pleaser, or overly cautious in certain situations? These behaviors might be survival strategies developed in childhood. Join Pulkit Garg as he delves into this with Apurva Lunkad, uncovering how the inner child creates coping mechanisms to navigate emotional challenges. In this episode, you’ll learn how these once-helpful strategies can h...

Ever feel like certain patterns in your life stem from somewhere deep in your past? In this episode, Pulkit Garg sits down with Inner Child Healer Apurva Lunkad to explore the fascinating concept of the inner child. Discover how your childhood experiences influence your emotions, decisions, and relationships today. Whether you’re new to the idea or already on your healing journey, Apurva explains...

What’s holding you back from communicating with confidence? In this episode, Dr. Antje Bothin helps us explore the keys to developing strong communication skills, boosting self-confidence, and mastering assertiveness. We’ll unpack the barriers many of us face when trying to express ourselves clearly—whether in personal relationships or high-stakes professional settings. Dr. Antje offers actionable...

Social media connects us, but it can also fuel anxiety, making us feel like we’re constantly being judged. Dr. Antje Bothin joins us to explore how social media impacts social anxiety and mental health. We dive into the complexities of navigating digital spaces, from the pressure of comparisons to managing online interactions that can feel overwhelming. Dr. Antje, a communication coach and mental...

Ever felt like your voice disappears in certain social situations? Imagine living that every day. In this episode, we sit down with Dr. Antje Bothin, an inspiring author and communication coach, who has lived through Selective Mutism (SM) and is now transforming the lives of others facing the same challenge. Dr. Antje shares her personal journey with SM and how it shaped her work, including her no...

Ever wonder why your gut affects your mind or how chronic migraines might be a sign of something deeper? In this insightful episode of We Are Listening! , Dr. Rahuul Marwah unpacks the intricate relationship between your gut, mental health, and migraines. Hosted by Pulkit Garg, this episode dives into how the Ayurvedic approach goes beyond symptomatic relief to tackle the root causes of these chro...

The pandemic may be behind us, but the health challenges it left in its wake are here to stay. In this forward-looking episode of We Are Listening! , Dr. Rahuul Marwah joins Pulkit Garg to discuss the upcoming health issues that individuals and corporations will face in a post-pandemic world. From stress-related disorders to lifestyle diseases, we explore how Ayurveda can help you navigate this ne...

Unlock the transformative power of Ayurveda in this thought-provoking episode of We Are Listening! Host Pulkit Garg sits down with Dr. Rahuul Marwah, an Ayurvedic expert with over 15 years of experience, to explore how this ancient science can solve modern health challenges. From improving gut health to reducing stress and boosting overall well-being, Ayurveda offers timeless solutions to today’s...

Swiping left, texting endlessly, going on countless first dates—why has finding love turned into such a tiring endeavor? In this episode, we get real about why modern dating has become an emotionally draining experience. Is it because of too many choices, societal pressures, or the very nature of technology itself? Pulkit Garg, your host, invites Shalini Singh, founder of andwemet, to share her ex...

Dating in your 20s was fun—spontaneous coffee dates, butterflies, and the excitement of the unknown. But as the years pass, the game changes. Dating in your late 20s, 30s, or even 40s is a different beast, filled with different expectations and priorities. In this episode, we explore how relationships evolve with age, maturity, and experience. Join Pulkit Garg, host of We Are Listening! , as he ch...

Are you tired of those "When are you getting married?" questions that keep coming up at family gatherings? You’re not alone. In this episode, we explore whether there's truly a right age for marriage or committed relationships. Is it ever too early, too late, or just right? Join host Pulkit Garg, founder of Aanya Wellness, and special guest Shalini Singh, founder of andwemet, as they dive into the...

Curiosity may have killed the cat, but it can absolutely breathe life into your relationships. In this thought-provoking episode of 'We Are Listening!', Pulkit Garg invites you on a journey into the art of asking questions with none other than Charlie Badenhop. As someone who has spent his life blending Eastern and Western wisdom, Charlie shares how asking the right questions can unlock new levels...

Ready to take the reins of your life? In this compelling episode, Pulkit Garg and Charlie Badenhop unravel the power of taking complete responsibility for your thoughts and actions. From overcoming challenges to embracing accountability as a gateway to growth, this conversation is a roadmap for building self-awareness and transforming your mindset. Charlie, with his fascinating mix of Eastern and...

What if the key to true happiness was already within you, just waiting to be unlocked? In this episode of 'We Are Listening!', host Pulkit Garg sits down with the eclectic and insightful Charlie Badenhop, whose life journey has taken him from New York City to Japan, and now Thailand. Together, they dive into the transformative power of self-appreciation. Charlie brings his unique blend of Eastern...

Selfishness—often seen as a negative trait—can actually be the key to unlocking a balanced and fulfilling life. In this eye-opening episode of We Are Listening! , host Pulkit Garg and guest Neil Giller tackle the delicate topic of ‘selfishness’ and its surprising benefits. Neil, with his years of business mentorship and mental health advocacy, shares how being selfish at critical moments helped hi...

What does it take to truly believe in yourself, especially when the odds are stacked against you? In this episode of We Are Listening! , host Pulkit Garg sits down with Neil Giller, a man whose journey from the jewelry trade to the global stage embodies the power of self-belief. Through Neil’s personal trials, including his brother’s impactful story, he reveals how self-belief is cultivated throug...

In today’s fast-paced world, self-care is often misunderstood as indulgence rather than necessity. In this compelling episode of We Are Listening! , we uncover the true essence of self-care with the help of Neil Giller, a global business mentor, speaker, and advocate for mental health. Neil shares a personal story involving his brother’s challenges that reshaped his understanding of self-care. Tog...

Integrity isn’t just about honesty—it’s about alignment. In this episode, Lee Tunney-Ware takes us on a journey through the multi-layered power of integrity, which he defines as the alignment of consciousness, imagination, emotional energy, biological energy, and spirit. When these elements are out of sync, we experience chaos and disconnection. Lee offers practical guidance on how to align these...

We all strive to "believe in ourselves," but what if that belief is actually leading us away from our true essence? In this compelling episode, Lee Tunney-Ware challenges the traditional understanding of self-belief. He explains how the pursuit of external validation can fragment who we truly are, making it harder to connect with our authentic self. Through personal stories and transformative coac...

Ever feel like you're trapped in a future you didn't want? You're not alone. In this episode, Lee Tunney-Ware unpacks the concept of de-manifestation and how the negative futures we unconsciously create block us from achieving our true potential. From internal battles within our mind, imagination, and emotions to physiological and spiritual obstacles, we dive into how our subconscious can sabotage...

Can serving others be the path to your own fulfillment? In this inspiring episode of 'We Are Listening!', Ratika Bhandari explores the profound impact of service on our lives. Discover how small acts of kindness and service can lead to deeper connections, a stronger sense of purpose, and even personal transformation. Ratika shares insights on how the spirit of service can uplift not only others bu...

What if the key to peace lies in simply accepting where you are? In this thought-provoking episode of 'We Are Listening!', Ratika Bhandari delves into the liberating power of acceptance. Explore how embracing your reality, instead of fighting against it, can lead to personal breakthroughs and a more fulfilling life. Ratika helps us distinguish between acceptance and resignation, showing how accept...

Ever thought of life as one big classroom? In this episode of 'We Are Listening!', Ratika Bhandari takes us on a journey through the lessons life has to offer. Whether you're facing challenges or celebrating victories, every experience can be a powerful teacher. Join us as Ratika shares how to embrace life’s lessons and turn them into tools for personal growth. This episode is perfect for anyone l...

What if you could maintain a high quality of life, no matter what life throws at you? In this enlightening episode, Dave Henry returns to discuss with Pulkit Garg the essential keys to achieving and sustaining a consistently high quality of life. From daily practices to mindset shifts, Dave outlines a holistic approach that includes balancing work, family, and personal time, while also nurturing p...