We All Might Need A Lil Therapy

Secure Attachment, Anxious Attachment or Avoidant Attachment.... Which style are you?

I think we’ve all had our battles with imposter syndrome, but there are some things we can do to combat it. Let’s chat.

"Movin on up"....or whatever The Jeffersons said. Here's to a new chapter.... :)

Okay, y'all I rambled a little...but I promise it's for a good message. If you are a "perfectionist", this episode is for you! Audiobook mentioned in the episode: "The Perfection Trap: Embracing the Power of Good Enough" by Thomas Curran on Spotify

If you find yourself constantly overthinking, I know all about that. Let's chat about it.

This episode we are discussing some new changes that are leading to a healthier life. Basically the message of this episode is to TOUCH SOME GRASS!

Here's the truth about therapy from our perspectives...if you are feeling reluctant to try therapy, make. sure you listen!

If you have ever felt like you didn't receive support from the people in your life you are not alone. Let's talk about it.

We're only getting older..so some of those old habits won't fly anymore. Let's chat!

Everything happens for a reason...right?

Loneliness is something I think we all struggle with. Let's talk about some ways to change out mindset towards it.

We are discussing boundaries... whew let's tap in.

Sometimes we hide our depression...but who is that helpful for? Tap in let's talk.

My SISTERRRR is here! We are talking about our big hearts... sigh it got real. Tap in and listen!

Are you constantly unsatisfied with the life you have? Do you always want more? Why?

We are talking about friendships..sigh. Listen while we paint and talk about learning how to navigate "toxic" and "trapped" friendships and our experiences. Hope y'all enjoy!

Hey y'all! Quick check-in episode in between collabs! If you ever experience FOMO, tap in!

My girl and I are having a very natural conversation about the realities of dating from our perspectives. This is a more calm episode. We've been getting pretty deep these last couple episodes, so enjoy this laid back episode. Have a laugh or two! Thank you to my girl Micalah for being apart of my pod! <3

TRIGGER WARNING: We discuss abuse at certain points in this episode. Listen to Davir and I unpack the relationship between black men and women. And boy oh boyyyyy it got pretty deep. I hope you come with an open mind & gain something from this conversation. Davir's YouTube Channel: https://www.youtube.com/@davirtyler4432 enjoy

*DISCLAIMER*: y'all the audio is trash at points but it's okay... ...anyways we are talking about FEMININITY. Francis puts me in the hot seat with some questions about womanhood (in my terms). Kind of nervous to open up, but peak into my brain. enjoy <3

Pod's first collab!! We are unmasking masculinity, and getting into some interesting perspectives on the topic. Featuring my good friend Francis King-Harvey! Artist, Baker, YouTuber (All around talent!) Check out his platforms below: YouTube: youtube.com/@itsKFrann Instagram: @_king_fran__/ @crowned_treatz Come back for Part 2!

Just random thoughts...

Standing up for yourself gon cost you some relationships... but trust it's worth it.

trying to see the light in the darkness

The word "strong" just does not sit well with me anymore. But it's ingrained in my DNA.